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Tag: best personal trainer Denver

home workouts
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emilee
Wednesday, 03 March 2021 / Published in Body By Emilee, Lifestyle

THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
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healthy meal plan
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emilee
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
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best home gym equipment
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emilee
Tuesday, 27 October 2020 / Published in Body By Emilee, Fitness

BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

In celebration of my 100th YouTube video this week and as a way of saying THANK YOU to everyone who has been sharing, supporting, sweating and lifting with Body by Emilee on YouTube...I am doing a HUGE BbE Home Equipment Giveaway!
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top guided meditations for women
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emilee
Sunday, 13 September 2020 / Published in Body By Emilee

OPEN TO RECEIVE

I created this meditation as a way to open yourself up to receiving whatever it is you need. The love, the support and the understanding you want and need is there and is available to you. Are you blocking it or are you open to receiving it?
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best protein bar review
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emilee
Sunday, 16 August 2020 / Published in Body By Emilee, Nutrition

MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

Not only does this bar taste amazing...think dark chocolate, slightly salty, slightly sweet, but it also did help boost my energy in the late afternoon without affecting my sleep at night. It wasn't some crazy caffeine surge, I just felt more focused, energized and productive. Filled with only completely clean ingredients: L-Theanine, B12 and Theobromine for energy, dates for sweetness and hemp protein, these bars absolutely satisfied my need for a quick in between session snack, an afternoon energy boost and the delicious ease and convenience of a bar.
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emilee
Saturday, 25 July 2020 / Published in Testimonials

REMI LOCKE

"If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me."
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powerful guided meditations
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

ALIGN WITH YOUR POWER

When you are aligned with your power, you are also connected to your true self. In this state, your thoughts, beliefs and actions align with your truth to expand and elevate YOU in everything you say, think or do.
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best guided meditations for women
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
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best personal trainer Denver
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emilee
Friday, 22 May 2020 / Published in Testimonials

MONTANA RAE

"In January, 2019 I started working out with Emilee. All of the things I was dreading most going into it never happened. As someone very familiar with different types of fitness, I was expecting to be forced into some kind of merciless daily burpee challenge, or told I’d need to learn to love running or eat only chicken breasts. None of that happened. Emilee expertly builds workouts for the female body. The structure, style, and content she implements make the workouts incredibly challenging, but also totally bearable. Combine that with the endless vault of knowledge, compassion, guidance, and mentorship she provides, and my visits to the gym quickly became something to look forward to rather than dread."
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best trainer for females Denver
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emilee
Friday, 22 May 2020 / Published in Testimonials

OLIVIA GARCIA

"I now get compliments from my friends and I am the person they come to quietly asking, "You look so great! So skinny and fit and your skin is glowing! What are you eating?" and I really love getting to tell them about Emilee and exactly what and how much I eat and they are shocked. It was the best way I could have ever spent my money."
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best green smoothie
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bbe
Thursday, 16 April 2020 / Published in Body By Emilee, Nutrition, Recipes

BbE GREEN AVOCADO SMOOTHIE

Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
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bbe
Friday, 27 March 2020 / Published in Services

Remote Wellness Coaching

Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
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best guided meditations
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bbe
Monday, 23 March 2020 / Published in Body By Emilee, Lifestyle

BbE GUIDED MEDITATIONS

I created these guided meditations to serve as a resource for transformation, release, calming and healing. Whether you have been meditating for years or have been wanting to start a meditation practice, these guided meditations are designed to be an easily accessible tool for anyone to use.
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bbe
Sunday, 15 March 2020 / Published in Blog        , Body By Emilee, Fitness

CHEST AND TRICEPS CIRCUIT (STRENGTH) WORKOUT

If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
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bbe
Sunday, 01 March 2020 / Published in Body By Emilee, Testimonials

SARAH C.

"I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee's page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!"
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top wellness coach Denver
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bbe
Friday, 07 February 2020 / Published in Nutrition, Recipes

5 OF MY FAVORITE HEALTHY SALMON RECIPES

If you follow the BbE Weekly Meal Plan, you already know how much I love salmon. Most weeks, I include at least one salmon recipe. In our house my husband refers to it as “Salmon Sunday” because somehow we have gotten into the routine of cooking salmon every Sunday. It works out perfectly when we
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holiday wellness tips
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bbe
Tuesday, 26 November 2019 / Published in Blog        , Lifestyle

HEALTHY HOLIDAY SELF CARE

I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
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top female personal trainer
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bbe
Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
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bbe
Tuesday, 27 August 2019 / Published in Body By Emilee, Testimonials

VALERIE RODRIGUEZ

“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out). "
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bbe
Monday, 22 April 2019 / Published in Body By Emilee, Lifestyle

NOT JUST FOR NEW YEARS – GOAL MAPPING + INTENTION SETTING

Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
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bbe
Thursday, 21 March 2019 / Published in Body By Emilee, Testimonials

MISSY

"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
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top wellness coach Denver
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bbe
Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
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how to stay fit over the holidays
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bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
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healthy Halloween treats
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bbe
Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
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⁠If you were looking for an excuse to do a littl ⁠If you were looking for an excuse to do a little spring fitness shopping...this is it loves! ⁠🛍
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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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I am sharing some of my @athleta favorites on stories! Spring has me all inspired for a workout wardrobe refresh! ⁠
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Let me know if you have any sizing questions or anything!⁠ xo⁠ 💖
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#fitness #athleisure #bestathleticwear #athleticwear #fitnessgear #fitnessoutfits #bestfitnessclothes #athleta #fitlife #healthylifestyle #fitnesswear #fitnessmotivation #fitnessinspiration #wardroberefresh
Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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Check out this clip from my interview promoting the @denverlifemagazine Wellness Issue with Colorado and Company. We chat about how a consistent workout schedule is key, home equipment options for all spaces and budgets + a few of my favorite body weight moves! ⁠🖤💪🏽
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Head to link in bio to watch the full video! xo⁠ 💋
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#denverfitness #denverpersonaltrainer #healthylifestyle #fitnesslifestyle #homeworkouttips #homefitnesstips #wellnesstips #wellness #fitness #workoutathome #weightlosstips #getinshape #personaltrainer #femalefitness #femaleworkouts #workoutathome #homefitness #workoutsforwomen #homeworkoutequipment #workouttips #workoutwithme #womenoffitness #fitwomen #fitlife #bodyweightexercises #letsgetfit
I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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#wellness #wellnesstips #health #healthylifestyle #fitlife #fitnesslifestyle #denverpersonaltrainer #denvernutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #empowerment #empoweredwomen #empowerwomen #intuitiveeating #intuitivenutrition #intuitivefasting #nutritioncoach #nutritiontips #weightloss #healthyeating #workingout #mindfulliving #mindfulness
40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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