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  • BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

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Tuesday, 27 October 2020 / Published in Body By Emilee, Fitness

BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

This week I will publish my 100th YouTube fitness class video! As a girl who has always been a little shy around filming videos (especially ones where I speak) , this is a huge accomplishment for me!

Not only has putting all of my Club Form classes on YouTube helped me get more comfortable and confident with video; developing an online program and sharing complete (not just pics of a few exercises, but full 20-45 minutes workouts) with all of you has the been the coolest thing ever! I love being able to turn a quarantine fitness solution into an amazing collection of workouts you can do on your own…anytime, anywhere!

AND now I want to make it a little easier for you to do the BbE workouts!

In celebration of my 100th YouTube video and as a way to say THANK YOU to everyone who has been sharing, supporting, sweating and lifting with Body by Emilee on YouTube…I am doing a HUGE BbE Home Equipment Giveaway!

WHAT YOU’LL WIN…

URBN FIT EXERCISE BALL
SWEET SWEAT MINI LOOP RESISTANCE BANDS
TRIBE 35LB HANDLED RESISTANCE BAND
SET OF 10LB RUBBER HEX DUMBBELLS
BELEBOOM BALANCE TRAINER
30 INCH HEIGHT ADJUSTABLE EXERCISE STEP

LET’S DO THIS!

To win the $250 BbE Home Gym Equipment set:

♡ Follow Body by Emilee on Instagram and find this post.

♡ Tag a friend + tell me what workouts you want to see more of (cardio, strength, abs, 15 minute workouts, booty band workouts, etc)

♡ Subscribe to The Club Form Denver YouTube channel

Once you do those three things, you will be entered to win all of the BbE Home Gym Equipment listed above! Giveaway closes Friday, October 30th at midnight. Winner will be announced this weekend! xo

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⁠If you were looking for an excuse to do a littl ⁠If you were looking for an excuse to do a little spring fitness shopping...this is it loves! ⁠🛍
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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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I am sharing some of my @athleta favorites on stories! Spring has me all inspired for a workout wardrobe refresh! ⁠
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Let me know if you have any sizing questions or anything!⁠ xo⁠ 💖
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Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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Check out this clip from my interview promoting the @denverlifemagazine Wellness Issue with Colorado and Company. We chat about how a consistent workout schedule is key, home equipment options for all spaces and budgets + a few of my favorite body weight moves! ⁠🖤💪🏽
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Head to link in bio to watch the full video! xo⁠ 💋
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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
:⁠⁠
If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
:⁠⁠
Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
:⁠⁠
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