Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • LIFESTYLE
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Blog        
  • DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Blog

Monday, 27 November 2017 / Published in Blog        , Body By Emilee, Nutrition

DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Who’s feeling like a detox is in order this week? Oh Thanksgiving…no matter what, I always feel like I need to amp up my efforts the next day/week to get back on track with a super healthy nutrition plan and fitness schedule. I just want to eat tons of veggies, lean protein and healthy fats, drink lots of water, maybe even sign up for an extra workout class ( ie. Cyclebar Lohi last Saturday morning! Thank you…that ride was exactly what I needed). It is just that feeling of wanting to get back to all the stuff that makes me feel amazing! Which brings me to this little gem! The BbE Green Detox Smoothie from Whole Nectar Smoothie Bar.

If you are close to downtown Denver, stop in and try one, but if not, we are bringing the recipe to you so you can make it at home! Super simple, healthy and delicious! Perfect as pre or post workout fuel and definitely a great way to start detoxing your nutrition! Check out the recipe below as well as my TOP 5 NUTRITION DETOX TIPS! Looking forward to feeling focused, fit and healthy this week! xo

DETOX GREEN SMOOTHIE RECIPE

DETOX GREEN SMOOTHIE
 
Save Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
A simple, healthy Green Smoothie recipe perfect for pre or post workout, to kickstart a detox or just get your nutrition back on track!
Author: Body by Emilee
Recipe type: Smoothies and Drinks
Serves: 1
Ingredients
  • 1 cup frozen bananas
  • 1 large handful spinach
  • 1-2 scoops vanilla protein powder
  • 1 Tbsp chia seeds
  • 16 ounces unsweetened almond milk
Instructions
  1. Blend all ingredients in a high-speed blender until smooth and creamy. Enjoy!
3.5.3229
BbE’s TOP 5 NUTRITION DETOX TIPS:

  1. Veggies, veggies and more veggies. Whether you are trying to detox, clean up your nutrition or just get back on track, vegetables should absolutely be your “go-to” food. Make sure you get a serving with each main meal (breakfast, lunch and dinner) and also try to include them as snacks and pre or post workout. An ideal day would be a veggie omelette for breakfast, a big salad at lunch with lots of different veggies, a BbE Detox Green Smoothie post workout and grilled, roasted or steamed veggies with dinner.
  2. H. 2. O! Fill that water bottle up babes and keep drinking and refilling it all day. You want to drink at least 96 ounces a day. Limit juices and any sweetened drinks and definitely no soda. Staying hydrated keeps your metabolism up, helps you flush out toxins and also helps stabilize your hunger levels.
  3. Going modified Keto. I don’t personally subscribe to a completely ketogenic plan, but I do believe in not only the long term health benefits of a modified Ketogenic diet, but on a modified Keto diet, I have lost body fat and leaned out as well as experienced an increase in energy and a decrease in “hangriness”. It stabilizes your blood sugar and keeps you feeling full longer, not to mention how it benefits your skin, nails and hair. I’m so loving it! Are you wondering what a modified Keto diet looks like? The quick answer is: Low Carb + High Fat. What it looks like for me? Starting the day off with a cup of Bulletproof Coffee (coffee + 1 scoop Bulletproof Collagen Protein Powder + 1 teaspoon Bulletproof XCT Oil), including half an avocado and lean protein with lunch and dinner, cooking with olive and coconut oil and eliminating grains, processed carbs and sugar all day, everyday.
  4. Which leads me to TIPS 4 & 5: Eliminating grains, processed carbs and sugar. If you really want to get rid of your unhealthy food cravings, stop feeling bloating and avoid energy crashes…no more grains or processed carbs. To really detox, you’re going to want to stop eating all grains…wheat and white flour obvi, but also the not so obvious: quinoa, rice, corn, oats and gluten free flours. By eliminating all grains and processed carbs, you might find you’re able to kick your carb addiction as well as reach your weight loss goals. If you want to read more, check out this article from Dr. Axe. Still not sure? Give it a try babes…I promise you’ll see and feel a difference after just a few days.
  5. And finally…let’s talk about the ultimate culprit…sugar. Sugar is by far the most addictive food and including it in your daily diet is absolutely the cause of your sugar cravings. It might be a little tough in the beginning, but following the other 4 BbE Detox tips will definitely make it easier. Eating more healthy fats will help you feel satisfied and full and decreasing your carb intake will help with your cravings. Go 10 days without grains and sugar and you will be amazed! Your skin will be glowing, your clothes will fit looser, you’ll sleep better, you’ll have more energy and be way less cranky. Get a jump start on this now. Why wait until New Years? Seriously one of the best ways to implement some really positive eating habits and start creating a healthier lifestyle for yourself! Bottoms up! xo

 

 

 

 

 

 

 

  • Tweet
Tagged under: best nutrition coach, Best nutrition coach denver, Best nutritionist Denver, bulletproof coffee, bulletproof collagen protein, detox smoothie, green detox smoothie recipe, green drink recipe, green smoothie recipes, healthy lifestyle tips, healthy nutrition tips, modified Keto diet tips, modified Ketogenic diet, nutrition detox tips, nutrition tips, post holiday nutrition tips, weight loss tips, whole nectar smoothie bar

What you can read next

top wellness coach Denver
BETH NOREEN
healthy Halloween treats
PUMPKIN SPICE POPCORN
Fox 31 News Interview/Staying on Track With Your New Years Resolutions

1 Comment to “ DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS”

  1. Lisa says :Reply
    November 27, 2017 at

    Love these detox tips!!! Especially with the holidays!!!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

Recent Posts

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

    Each week I post to the private Body by Emilee ...
  • best home gym equipment

    BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

    In celebration of my 100th YouTube video this w...
  • top guided meditations for women

    OPEN TO RECEIVE

    I created this meditation as a way to open your...
  • best protein bar review

    MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

    Not only does this bar taste amazing...think da...
  • best personal trainer Denver reviews

    REMI LOCKE

    "If you are new to fitness and scared of commit...

Categories

  • Blog        
  • Body By Emilee
  • Fitness
  • Lifestyle
  • Nutrition
  • Partners
  • Recipes
  • Services
  • Specials & Events
  • Testimonials
  • Uncategorized

Archives

  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012

Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
:
So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
:
In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a “body weight only” home workout to get you moving and feeling fit! 🙌🏽🖤🙌🏽
:
So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! 🌹 You all are so talented and amazing! 👑👑👑
:
You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
:
Cheers to a new year filled with health, abundance, wellness and workouts! 💋xo 💪🏽
:
#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout
@denverlifemagazine ‘s January Wellness Issue is @denverlifemagazine ‘s January Wellness Issue is out! 🎉 So excited to kick off the new year as their featured fitness expert!
:
I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! 🖤💪🏽
:
You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
:
Big gigantic thanks to @kerrieleebrown for including me! 🙏🏽 Absolutely loved being a part of this issue! xo 💕
:
#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! ✨🙌🏽✨Who is with me??? 2021 here we come! ✨🙌🏽✨Who is with me??? 👑
:
Comment below what "successful" and "soul nourishing" mean to you! xo 🤍
:
Repost : @bossbabe
:
#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
:
If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
:
📝 WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
:
🙋🏻‍♀️ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! 🙌🏽🙌🏽xo 💋
:
Have questions or want more info...feel free to leave me a comment below. 👇🏽
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider “essential".
:
If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
:
💫WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
:
⛓WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
:
💎WHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
:
🦋HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
:
🔥WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. 🙏🏽xo🤍

FOLLOW BBE:

CONNECT:

CONTACT
TOP