If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove!Β I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
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I have worked with personal trainers and nutritionists before, Emilee is differentβ¦.she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothesβ¦or even without clothes (GASP!).
