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emilee
Tuesday, 18 October 2022 / Published in Body By Emilee, Testimonials

ALYSSA

Several years ago in a yoga class, the instructor guided us to envision a future version of ourselves. I saw myself smiling, standing fit and toned in workout clothes, radiating confidence. I can now say that I AM HER, thanks to Emilee’s coaching! I never would have achieved this without her wellness knowledge, unending encouragement, and accountability support. Her positivity, enthusiasm, genuine care, and holistic approach makes her a remarkable coach. 
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emilee
Sunday, 10 April 2022 / Published in Body By Emilee, Testimonials

MINDY

Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today.
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home workouts
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emilee
Wednesday, 03 March 2021 / Published in Body By Emilee, Lifestyle

THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
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emilee
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
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best protein bar review
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emilee
Sunday, 16 August 2020 / Published in Body By Emilee, Nutrition

MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

Not only does this bar taste amazing...think dark chocolate, slightly salty, slightly sweet, but it also did help boost my energy in the late afternoon without affecting my sleep at night. It wasn't some crazy caffeine surge, I just felt more focused, energized and productive. Filled with only completely clean ingredients: L-Theanine, B12 and Theobromine for energy, dates for sweetness and hemp protein, these bars absolutely satisfied my need for a quick in between session snack, an afternoon energy boost and the delicious ease and convenience of a bar.
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emilee
Saturday, 25 July 2020 / Published in Testimonials

REMI LOCKE

"If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me."
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remote wellness coaching
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bbe
Friday, 27 March 2020 / Published in Services

Remote Wellness Coaching

Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
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As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
⁠
Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
⁠:
To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
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#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving
This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! 💫 ⁠

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.⁠ 🤍🙏🏽

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.⁠

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! ⁠

I truly believe changing your energy is essential to changing anything. ⁠
Dr. Joe Dispenza said, ⁠
“Nobody changes until they change their energy—and when you change your energy, you change your life.”⁠

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. ⁠

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. ⁠

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xo⁠
#denverwellnesscoach #denverpersonaltrainer #wellnesseventsdenver #accountabilitycoach #womeninwellness #holisticwellness #meditation #meditationworkshop #denverhealthcoach #meditationtips #wellness #wellnesscoach

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