Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
  • Home
  • Posts tagged "healthy recipes"

Tag: healthy recipes

best nutritionist Denver
  • 0
emilee
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
accountability coach Denverbest personal trainer DenverBridal Personal Trainer Denverdenver personal trainingfemale fitness trainerfemale nutritionist Denverfemale personal trainer denverfemale trainer downtown Denvergluten free mealgluten free recipeshealthy dinner ideashealthy dinner recipeshealthy eatinghealthy meal planhealthy nutrition tipshealthy recipe bloghealthy recipe ideashealthy recipeshealthy recipes. meal planholistic nutritionholistic nutrition coachholistic wellness coachhow to eat healthylife coach Denvernutrition coach Denvernutritionistnutritionist 80202nutritionist Denvernutritionist for womennutritionist near meOnline nutrition coachonline nutrition programonline personal traineronline personal trainingPersonal trainer 80202personal trainer Denverpersonal trainer downtown Denverpersonal trainer for females Denverpersonal trainer for women Denverpersonal training Denvervirtual nutrition coachvirtual personal trainerweekly meal planwellness coach Denverwhole30 meal planwhole30 recipes
healthy lettuce wrap recipe
  • 0
bbe
Saturday, 21 March 2020 / Published in Nutrition, Recipes

ROASTED SWEET POTATO + AVOCADO LETTUCE WRAPS

Lettuce wraps are such a perfect option for lunch! And all I can say about this lettuce wrap recipe is I'M OBSESSED. One of my favorite lunch recipes ever! It's vegan, easy to make and filled with so many of my favorite things!
avocado lettuce wrapDenver nutrition coachHealthy lifestylehealthy lunch recipeshealthy recipe bloghealthy recipeshealthy recipes ideashealthy sweet potato recipeshealthy vegan recipehealthy vegetarian recipeintuitive nutritionist Denverlettuce wrap recipenutritionist 80202online personal trainer Denversweet potato friesvegan lunch recipesvegetarian lunch recipewhole30 avocado recipeswhole30 lettuce wrapswhole30 lunchwhole30 lunch ideas
healthy recipes
  • 1
bbe
Saturday, 21 March 2020 / Published in Nutrition, Recipes

BEST SIMPLE ROASTED SWEET POTATOES

If you've never been able to perfect roasted sweet potato fries, this super simple, but completely delicious recipe is for you!
best healthy recipesbest nutrition coach 80202Best nutrition coach denverbest roasted sweet potato fries recipebest sweet potato recipesDenver's best nutritionisthealthy nutrition tipshealthy recipe bloghealthy recipe sharehealthy recipeshealthy recipes ideasnutrition coachingNutrition coaching Denverroasted sweet potato recipewhole30 nutritionist
top wellness coach Denver
  • 0
bbe
Friday, 07 February 2020 / Published in Nutrition, Recipes

5 OF MY FAVORITE HEALTHY SALMON RECIPES

If you follow the BbE Weekly Meal Plan, you already know how much I love salmon. Most weeks, I include at least one salmon recipe. In our house my husband refers to it as “Salmon Sunday” because somehow we have gotten into the routine of cooking salmon every Sunday. It works out perfectly when we
Best bridal personal training Denverbest female fitness trainerBest nutrition coach denverbest nutritionist downtown Denverbest personal trainer Denverbest personal trainer for females Denverbest salmon recipesbridal fitnessbridal nutritionbridal trainingDenver's best bridal personal trainerhealthy recipeshealthy recipes ideashealthy salmon recipesketo recipeslifestyle fitnesstop female nutritionisttop female nutritionist Denvertop life coach DenverTop personal trainer Denvertop wellness coach Denverweight loss recipeswhole30 salmon recipes
healthy Halloween treats
  • 0
bbe
Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy fall recipeshealthy fall treatshealthy girls night inhealthy Halloween party recipeshealthy Halloween recipeshealthy Halloween treatshealthy movie night snackshealthy popcorn recipeshealthy recipespopcorn recipespumpkin spice popcornwellness coach Denver
healthy recipes
  • 0
bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be a fabulous addition to the menu. So much healthier than a regular burger and
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest gluten free burger recipebest gluten free recipesbest healthy lifestyle blogbest healthy recipesbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest recipe blogDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free grilling recipesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshealthy recipeslifestyle coach Denverlifestyle coaching Denvernutrition tipssweet potato bun sliderstop gluten free sites

Recent Posts

  • personal trainer Denver

    KATIE

  • relationship wellness routines

    WELLNESS ROUTINES: HIS & HERS EDITION

  • personal training Denver

    Personal Training

  • HEALTHY THANKSGIVING RECIPES

  • best personal trainer denver

    ALYSSA

Archives

Categories

Last week we welcomed the energy of the Autumnal E Last week we welcomed the energy of the Autumnal Equinox! 🍁 🍂🌻 Are you feeling a pull to reset, recalibrate and get more centered and grounded in your healthy routines? 
;
What we put in our bodies has such a big impact on how we feel, how we sleep, how we move, etc. Being more thoughtful about meal planning and prepping is one action you can take to make sure you are nourishing your body in a way that aligns with what you are working towards! 💪🏽🥑🥦🍳🥗🙏🏽
:
Here is a glimpse of this week’s Body by Emilee Weekly Meal Plan! If you haven’t joined yet, it is totally free and open to everyone. Each week I share 5 healthy dinner recipes and 1 healthy lunch recipe. DM me to join the email list or click linkinbio to join the private FB group. Either way, you’ll get nutrient rich recipes planned for and delivered to you every week ~ such a practical solution for making eating healthier easier! 🙌🏽🙌🏽💕 
:
Let me know if you have questions or want to join! Would love to have you be part of the community! 😚 xo 🩷
:
#weeklymealplan #healthymealplan #mealplan #mealprep #mealprepping #nutrition #healthyfood #healthylifestyle #healthyeating #nutritionist #nutritioncoach #denverpersonaltrainer #womenshealth #womensnutrition #womensfitness
“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
:
✨♋️✨
:
As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
:
Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
:
Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
:
Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
:
#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
⁠
Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
:
WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
⁠:
To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
:
@rausamousmaximous and his team were beyond fabulous! 🌟
:
They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
:
🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
:
🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
:
🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
:
Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
:
Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
:
#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit

FOLLOW BBE:

CONNECT:

CONTACT
TOP