I created these guided meditations to serve as a resource for transformation, release, calming and healing. Whether you have been meditating for years or have been wanting to start a meditation practice, these guided meditations are designed to be an easily accessible tool for anyone to use.
I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here! Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements
Feel like your workouts have been slacking lately? Well, get ready babes…cuz’ we are getting back into it and taking this month’s Bootaybag workout into the gym. I’ve included moves to tone your back, biceps, bootay and abs. Resistance training is one of the most effective ways to work your muscles and that is exactly what we
I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be fabulous addition to the menu. So much healthier than a regular burger and you’ll
"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology. Emilee focuses on and adapts to what each client requires in terms of motivation, physical training, and nutrition."
Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
Aright babes…I’m teaming up with Bootaybag today to talk about podcasts. Are you into it? Obsessed with them? Need some new ones? I am definitely into it. Some would say obsessed. And am always looking for new ones. When I come across a podcast that inspires me, gives me new ideas or shares information on
Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
Alright babes…it’s that time again! I am back in the gym with Bootaybag and we are bringing you another amazing workout. Hope you are ready to tone it all! This month I am focusing on strength, but don’t worry, you’re going to be sweating and feeling the burn with tons of moves designed to tone
We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as
Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
Body by Emilee is a lifestyle focused coaching program rooted in positivity, empowerment, intention and growth! As a community we seek our full potential through working out, eating healthy and exploring a deeper level of spiritual, emotional and holistic wellness.
Wondering what working with Body by Emilee is like? Check out the motivating stories from our clientele on the Testimonials page . Read how BbE coaching has changed their habits and lives and how living fit, eating healthy and being inspired has transformed their bodies, minds and lives! It is time to stop holding yourself
“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out with trainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner.
“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough