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Tag: holistic wellness

remote wellness coaching
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bbe
Friday, 27 March 2020 / Published in Services

Remote Wellness Coaching

Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
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best guided meditations
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bbe
Monday, 23 March 2020 / Published in Body By Emilee, Lifestyle

BbE GUIDED MEDITATIONS

I created these guided meditations to serve as a resource for transformation, release, calming and healing. Whether you have been meditating for years or have been wanting to start a meditation practice, these guided meditations are designed to be an easily accessible tool for anyone to use.
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"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
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Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
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If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
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What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
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Congrats beautiful girl! Love you so much! xo ⁠💓
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#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
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To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
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Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
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#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
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Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
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I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
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#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney
Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
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Embracing this energy for 2022 and excited to share some new, new with you! 💞
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REFOCUS ✨ create positive, meaningful content and resources.
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REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
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RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
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Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
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Photo cred: @andreaflanaganphotography 
MUA: @kimjbeauty
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#wellness #fitness #nutrition #personaltrainerdenver #nutritionistdenver #holisticwellnesscoach #healthylifestyle #healthyrecipes #workoutsforwomen #wellnessprogram
If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

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