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Tag: best guided meditations

top guided meditations for women
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bbe
Sunday, 13 September 2020 / Published in Body By Emilee

OPEN TO RECEIVE

I created this meditation as a way to open yourself up to receiving whatever it is you need. The love, the support and the understanding you want and need is there and is available to you. Are you blocking it or are you open to receiving it?
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powerful guided meditations
  • 0
bbe
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

ALIGN WITH YOUR POWER

When you are aligned with your power, you are also connected to your true self. In this state, your thoughts, beliefs and actions align with your truth to expand and elevate YOU in everything you say, think or do.
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best guided meditations for women
  • 1
bbe
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
a meditation for empowermenta meditation for inner strengthaccountability coachbeautiful guided meditationsbest accountability coach Denverbest accountability coaching programbest guided meditationsbest guided meditations for womenbest personal trainer Denverbest personal trainer for womenempowermentempowerment meditationsguided meditationsguided morning meditationhealing meditationinner strengthinner strength guided meditationlifestyle coach Denverqueen archetypequeen energyqueen meditationraise your positive vibes meditationraise your vibrationspeak your truthweight loss coach
best guided meditations
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
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box breathing guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
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best guided meditations
  • 3
bbe
Monday, 23 March 2020 / Published in Body By Emilee, Lifestyle

BbE GUIDED MEDITATIONS

I created these guided meditations to serve as a resource for transformation, release, calming and healing. Whether you have been meditating for years or have been wanting to start a meditation practice, these guided meditations are designed to be an easily accessible tool for anyone to use.
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!โ  ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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So ready to kick the week off with a serious sweat session!โ  ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). ๐Ÿ‘†๐Ÿฝ
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.โ 
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!โ  
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Let me know what you want to see more of! I am here for all of it! xoโ  ๐Ÿ–ค
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.โ โ 
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.โ โ 
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.โ โ 
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). โ โ 
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!โ  ๐Ÿ’•๐Ÿ’ช๐Ÿฝโ 
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! ๐Ÿ™๐Ÿฝxoโ ๐Ÿ’–โ 
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme โ โ 
Swipe through for a little glimpse of the first Bb Swipe through for a little glimpse of the first BbE event of 2021 at @visitnurture last weekend! ๐Ÿ’Ž
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We started with lunch from the Nest cafe. If you have not been yet...it is beyond delicious and healthy. I am obsessed. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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The rest of the afternoon we shared, meditated and journaled our way through A Soulful Path to an Elevated New Year! โœจ
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Such an absolutely incredible day with the most beautiful souls! ๐Ÿ™๐Ÿฝxoโ ๐Ÿ’•
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #spiritualwellness #sprituality #soulful #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
This space, this event...THESE WOMEN โœจโœจ๐Ÿ’–
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
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So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
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In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a โ€œbody weight onlyโ€ home workout to get you moving and feeling fit! ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ™Œ๐Ÿฝ
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So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! ๐ŸŒน You all are so talented and amazing! ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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Cheers to a new year filled with health, abundance, wellness and workouts! ๐Ÿ’‹xo ๐Ÿ’ช๐Ÿฝ
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#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout

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