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Tag: accountability coaching

best guided meditations
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
accountability coachaccountability coachingbest accountability coaching programbest guided meditationsbest guided meditations for womenbest life coach Denverguided meditationletting go meditationlife coach Denvermeditation musicmeditation to release negative emotionsraise positive vibrationsrelease what is not serving youtop life coachweight loss coach
box breathing guided meditation
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
accountability coachaccountability coachingbest accountability coaching programbest guided meditationsbest guided meditations for womenbest life coach Denverbox breathingbox breathing meditationfour count breathing meditationguided meditationlife coach Denvermeditation musicmeditation to decrease anxietytop life coachweight loss coach
remote wellness coaching
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bbe
Friday, 27 March 2020 / Published in Services

Remote Wellness Coaching

Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
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“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
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#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving

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