Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Posts tagged "lifestyle coach Denver"

Tag: lifestyle coach Denver

best guided meditations for women
  • 1
emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
a meditation for empowermenta meditation for inner strengthaccountability coachbeautiful guided meditationsbest accountability coach Denverbest accountability coaching programbest guided meditationsbest guided meditations for womenbest personal trainer Denverbest personal trainer for womenempowermentempowerment meditationsguided meditationsguided morning meditationhealing meditationinner strengthinner strength guided meditationlifestyle coach Denverqueen archetypequeen energyqueen meditationraise your positive vibes meditationraise your vibrationspeak your truthweight loss coach
remote wellness coaching
  • 0
bbe
Friday, 27 March 2020 / Published in Services

Remote Wellness Coaching

Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
accountability coach Denveraccountability coachingbest female fitness trainerBest nutritionist Denverbest personal trainer 80202best personal trainer Denverbest personal trainer for females Denverholistic wellnessholistic wellness coachlifestyle coach Denveronline accountability coachingonline nutritionistonline personal trainingpersonal training downtown Denverremote personal trainingremote personal training Denvertop accountability coach Denvertop female nutritionisttop female nutritionist DenverTop female trainer downtown Denvertop life coach DenverTop personal trainer Denvertop wedding personal trainer Denvertop wellness coach Denvervirtual accountability coachvirtual fitnessvirtual nutritionistvirtual personal trainingvirtual wellness coachingweight loss coach
holiday wellness tips
  • 0
bbe
Tuesday, 26 November 2019 / Published in Blog        , Lifestyle

HEALTHY HOLIDAY SELF CARE

I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach DenverBody By Emileebridal fitnessbridal nutritionbridal trainingdealing with holiday stressDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerFitness tipshealthy holiday eatinghealthy holidayshealthy lifestyle denverholiday self careholiday self care tipsholiday wellnessholiday workout tipshow to balance the holidayshow to eat healthy over the holidayshow to stay in shape over the holidayslifestyle coach Denvermeditation tipsmindful livingmindfulness tipsself care tipsstress free holiday tipswellness coaching Denver
top female trainer Denver
  • 0
bbe
Monday, 22 April 2019 / Published in Body By Emilee, Lifestyle

NOT JUST FOR NEW YEARS – GOAL MAPPING + INTENTION SETTING

Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest way to set goalsBody By EmileeDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerFitness tipsgoal mappinggoal setting processhealth and wellness Denverhealthy lifestyle denverhealthy lifestyle tipshow to create a fit lifestylehow to get to your goalshow to map goalshow to set intentionsintention settinglife coach tipslifestyle coach Denvernutrition tipstop wellness coach Denverunique goal settingwellness tipswhat is intention setting
how to stay fit over the holidays
  • 0
bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBest wellness coach downtown DenverBody By Emileebridal fitnessbridal nutritionBridal personal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy holidaysHealthy lifestylehealthy lifestyle denverHoliday fitness adviceHoliday fitness tipsHoliday health and wellnessHoliday nutrition tipsHow fit girls do holidaysHow to not gain weight over the holidaysHow to stay fit over the holidayslifestyle coach Denvertop wellness coach DenverWellness coach 80202wellness coach Denver
chest workout for women
  • 0
bbe
Sunday, 07 October 2018 / Published in Body By Emilee, Fitness

PUSH ‘EM UP (STRENGTH) BOOTAYBAG WORKOUT

October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
Best bridal personal training Denverbest butt workoutbest female fitness trainerbest full body workout with weightsbest glute and hamstring workoutbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach Denverbest workouts for womenBody By Emileebridal fitnessbridal nutritionbridal trainingchest and tricep workouts for womenDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealth and wellness coachHealthy lifestylehealthy lifestyle denverlifestyle coach Denverstrength training workouts for womenweight training for womenwellness coaching Denver
best fitness trainer Denver
  • 0
bbe
Monday, 10 September 2018 / Published in Body By Emilee, Fitness

GET BACK INTO IT BOOTAYBAG (STRENGTH) WORKOUT

Feel like your workouts have been slacking lately? Well, get ready babes…cuz’ we are getting back into it and taking this month’s Bootaybag workout into the gym. I’ve included moves to tone your back, biceps, bootay and abs. Resistance training is one of the most effective ways to work your muscles and that is exactly what we
Best back workout for womenBest bridal personal training Denverbest female fitness trainerbest gym workouts for girlsbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainergym strength training workouts for womengym workouts for weight lossgym workouts for womenhealthy lifestyle denverlifestyle coach Denvertoning workoutsworkout ideas for girls
healthy recipes
  • 0
bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be fabulous addition to the menu. So much healthier than a regular burger and you’ll
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest gluten free burger recipebest gluten free recipesbest healthy lifestyle blogbest healthy recipesbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest recipe blogDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free grilling recipesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshealthy recipeslifestyle coach Denverlifestyle coaching Denvernutrition tipssweet potato bun sliderstop gluten free sites
Denver's top female trainer
  • 0
bbe
Tuesday, 14 August 2018 / Published in Body By Emilee, Testimonials

JEN ERIXON

"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology. Emilee focuses on and adapts to what each client requires in terms of motivation, physical training, and nutrition."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denverpersonal trainer reviews denverreviews body by emileereviews of Body by Emilee
  • 0
bbe
Monday, 09 July 2018 / Published in Blog        , Body By Emilee, Fitness

SUMMER ABS (STRENGTH + TONING) BOOTAYBAG WORKOUT

Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
Balanced nutrition Denverbest abs workoutbest abs workout for womenBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denversummer abssummer abs workoutworkout ideas for womenworkout tips
best personal trainer Denver
  • 0
bbe
Monday, 25 June 2018 / Published in Blog        , Body By Emilee, Lifestyle

GET INSPIRED WITH THESE 5 PODCASTS ON HEALTH, HAPPINESS AND CREATING A LIFE YOU LOVE

Aright babes…I’m teaming up with Bootaybag today to talk about podcasts. Are you into it? Obsessed with them? Need some new ones? I am definitely into it. Some would say obsessed. And am always looking for new ones. When I come across a podcast that inspires me, gives me new ideas or shares information on
Best bridal personal training Denverbest female fitness trainerbest life coach Denverbest lifestyle podcastsBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest podcasts for health and fitnessbest podcasts for health and happinessbest podcasts for womenBest trainer DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfitness and lifestyle podcastsHealthy lifestylehealthy lifestyle denverinspirational podcastslifestyle coach Denverlifestyle coaching Denvertop boss babe podcaststop wellness podcasts
personal trainer downtown Denver
  • 0
bbe
Saturday, 14 April 2018 / Published in Blog        , Body By Emilee, Lifestyle

STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW

We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
best female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshow to create more balancehow to destresshow to feel less stressedlifestyle coach Denverlifestyle coaching Denverlifestyle tipsstress relieving tipsstress tipstips for stress reliefways to relieve stress
  • 1
bbe
Thursday, 01 June 2017 / Published in Blog        , Body By Emilee, Nutrition, Recipes

GRILLED CHICKEN, GREEN BEAN & AVOCADO SALAD

Looking for the perfect summer salad recipe? This Grilled Chicken, Green Bean and Avocado Salad is everything!                                             If you think summer BBQ’s and your healthy lifestyle can’t coexist, it’s time to invite your
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest gluten free recipesbest grain free recipesbest grilled chicken salad recipeBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest summer salad recipeBody By EmileeDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerhealhy dinner recipeHealthy lifestylehealthy recipe sharelifestyle coach Denver
  • 0
bbe
Tuesday, 14 February 2017 / Published in Body By Emilee, Lifestyle

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By EmileeDenver healthy lifestyleDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerdowntown Denver top lifestyle coachhealthy lifestyle denverlifestyle coach Denverlifestyle coaching Denvernutrition and self loveself careself care and fitnessself care and healthself care and healthy nutritionself loveself love and fitnessself love and healthy lifestyle
  • 0
bbe
Thursday, 01 December 2016 / Published in Specials & Events

BODY BY EMILEE BOOK NIGHT

The Universe Has Your Back…Body by Emilee Book Night tonight!!! So excited for this! Gabby Bernstein is absolutely incredible…her books truly give you an opportunity to learn so much about yourself, your relationships, your habits and happiness. With her new book hitting #1 on the NY Times Bestsellers list, we decided to read it as
best female fitness trainerBest nutrition coach denverBest nutritionist DenverBody By EmileeDenver nutrition coachDenver wellness eventsDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerGabby Bernsteinhealthy lifestyle denverLife coach downtown Denverlifestyle coach DenverThe Universe Has Your Back
  • 0
bbe
Wednesday, 14 September 2016 / Published in Body By Emilee

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
Balanced nutrition Denverbeing presentbenefits of being mindfulbenefits of being presentBest bridal personal training Denverbest female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionbridal trainingclean eatingDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denvermindful living
Best bridal fitness training Denver
  • 0
bbe
Wednesday, 20 April 2016 / Published in Body By Emilee, Testimonials

KATE SUTTON-WELLS

"Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. I have worked with personal trainers and nutritionists before, Emilee is different….she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothes…or even without clothes (GASP!).
Best bridal personal training Denverbest female fitness trainerBest nutritionist Denverbest personal trainer 80202best personal trainer DenverBest personal trainer downtown Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerdowntown Denver top lifestyle coachlifestyle coach Denverlifestyle coaching DenverTop female trainer downtown Denver
  • 0
emilee
Sunday, 26 April 2015 / Published in Body By Emilee, Testimonials

LAUREN WASP-LENNON

"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlife coach Denverlifestyle coach Denverlifestyle coaching Denver
Denver life coach
  • 0
emilee
Thursday, 15 January 2015 / Published in Body By Emilee

BODY by EMILEE

Body by Emilee is a lifestyle focused coaching program rooted in positivity, empowerment, intention and growth! As a community we seek our full potential through working out, eating healthy and exploring a deeper level of spiritual, emotional and holistic wellness. 
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest weight loss coach DenverBody By Emileebridal fitnessbridal nutritionbridal trainingclean eatingcorporate wellness DenverDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesFitness Speaker DenverHealth and Fitness Media Correspondenthealthy lifestyle denverlifestyle coach DenverNutrition Speaker Denver
  • 0
emilee
Thursday, 08 January 2015 / Published in Body By Emilee

Testimonials

Wondering what working with Body by Emilee is like? Check out the motivating stories from our clientele on the Testimonials page .  Read how BbE coaching has changed their habits and lives and how living fit, eating healthy and being inspired has transformed their bodies, minds and lives! It is time to stop holding yourself
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerHealthy lifestylehealthy lifestyle denverlifestyle coach Denverlifestyle coaching Denver
accountability coach
  • 1
bbe
Sunday, 06 April 2014 / Published in Services

Holistic Wellness Coaching

Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health, wellness or lifestyle? Body by Emilee Holistic Wellness Coaching will help figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
accountability coachbest weight loss coachbest wellness coachBody By EmileeEmilee Jonesfemale holistic wellness coachfemale life coachfitness lifestyle coachhealthy lifestyle coachholistic wellness coaching Denverholistic wellness coaching downtown Denverholistic wellness keynote speakerhow to have a fit lifestylehow to have a healthy lifestylelife coach Denverlifestyle coach Denvernutrition coachtop holistic wellness coach Denvertop life coach Denverwellness coach Denver
  • 0
emilee
Friday, 21 December 2012 / Published in Testimonials

CHRISTINE CASEY-PERRY

“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out with trainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner.
Balanced nutrition Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest postpartum personal trainerBody By EmileeDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerHealthy lifestylehealthy lifestyle denverlifestyle coach Denverpostpartum personal trainer DenverTop personal trainer Denver
  • 0
emilee
Monday, 17 December 2012 / Published in Testimonials

MARYKAY

“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough
best female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By EmileeDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDowntown Denver personal trainerHealthy lifestylehealthy lifestyle denverlifestyle coach Denver
  • 0
emilee
Monday, 17 December 2012 / Published in Testimonials

CHRISSIE MANLEY

“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape.  Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary.  Emilee pushes you to your max and
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denverlifestyle coach Denverlifestyle coaching Denver
  • 1
  • 2

Recent Posts

  • best personal trainer denver

    MINDY

  • denver personal training

    ELLORY

  • denver personal training

    ASHLEY LOZITO

  • home workouts

    THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

Archives

Categories

"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
:⁠
Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
:⁠
If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
:⁠
What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
:⁠
Congrats beautiful girl! Love you so much! xo ⁠💓
:⁠
#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
:
To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
:
Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
:
#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
:
Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
:⁠
I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
:⁠
#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney
Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
:
Embracing this energy for 2022 and excited to share some new, new with you! 💞
:
REFOCUS ✨ create positive, meaningful content and resources.
:
REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
:
RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
:
Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
:
Photo cred: @andreaflanaganphotography 
MUA: @kimjbeauty
:
#wellness #fitness #nutrition #personaltrainerdenver #nutritionistdenver #holisticwellnesscoach #healthylifestyle #healthyrecipes #workoutsforwomen #wellnessprogram
If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

FOLLOW BBE:

CONNECT:

CONTACT
TOP