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top wellness coach Denver
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bbe
Friday, 07 February 2020 / Published in Nutrition, Recipes

5 OF MY FAVORITE HEALTHY SALMON RECIPES

If you follow the BbE Weekly Meal Plan, you already know how much I love salmon. Most weeks, I include at least one salmon recipe. In our house my husband refers to it as “Salmon Sunday” because somehow we have gotten into the routine of cooking salmon every Sunday. It works out perfectly when we
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holiday wellness tips
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bbe
Tuesday, 26 November 2019 / Published in Blog        , Lifestyle

HEALTHY HOLIDAY SELF CARE

I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
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top female personal trainer
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bbe
Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
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bridal nutritionist Denver
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bbe
Tuesday, 27 August 2019 / Published in Body By Emilee, Testimonials

VALERIE RODRIGUEZ

“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out). "
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Thursday, 21 March 2019 / Published in Body By Emilee, Testimonials

MISSY

"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
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top wellness coach Denver
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bbe
Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
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how to stay fit over the holidays
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bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
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healthy Halloween treats
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bbe
Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
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chest workout for women
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bbe
Sunday, 07 October 2018 / Published in Body By Emilee, Fitness

PUSH ‘EM UP (STRENGTH) BOOTAYBAG WORKOUT

October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
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denver personal training
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Monday, 24 September 2018 / Published in Body By Emilee, Lifestyle

HOW TO LIVE WHAT YOU LOVE: DEFINING THE ESSENTIAL ELEMENTS OF A HEALTHY LIFESTYLE

How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements
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best fitness trainer Denver
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bbe
Monday, 10 September 2018 / Published in Body By Emilee, Fitness

GET BACK INTO IT BOOTAYBAG (STRENGTH) WORKOUT

Feel like your workouts have been slacking lately? Well, get ready babes…cuz’ we are getting back into it and taking this month’s Bootaybag workout into the gym. I’ve included moves to tone your back, biceps, bootay and abs. Resistance training is one of the most effective ways to work your muscles and that is exactly what we
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bbe
Monday, 09 July 2018 / Published in Blog        , Body By Emilee, Fitness

SUMMER ABS (STRENGTH + TONING) BOOTAYBAG WORKOUT

Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
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best personal trainer Denver
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Monday, 25 June 2018 / Published in Blog        , Body By Emilee, Lifestyle

GET INSPIRED WITH THESE 5 PODCASTS ON HEALTH, HAPPINESS AND CREATING A LIFE YOU LOVE

Aright babes…I’m teaming up with Bootaybag today to talk about podcasts. Are you into it? Obsessed with them? Need some new ones? I am definitely into it. Some would say obsessed. And am always looking for new ones. When I come across a podcast that inspires me, gives me new ideas or shares information on
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top personal trainer Denver
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bbe
Monday, 28 May 2018 / Published in Blog        , Body By Emilee, Nutrition

HEALTHY BENTO BOX LUNCH IDEAS

Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
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best female trainer
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bbe
Monday, 30 April 2018 / Published in Body By Emilee, Fitness

TONE IT ALL (STRENGTH) BOOTAYBAG WORKOUT

Alright babes…it’s that time again! I am back in the gym with Bootaybag and we are bringing you another amazing workout. Hope you are ready to tone it all! This month I am focusing on strength, but don’t worry, you’re going to be sweating and feeling the burn with tons of moves designed to tone
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Saturday, 14 April 2018 / Published in Blog        , Body By Emilee, Lifestyle

STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW

We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
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Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
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best treadmill workout
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Monday, 26 February 2018 / Published in Body By Emilee, Fitness

MAKE YOU SWEAT (TREADMILL CARDIO) BOOTAYBAG WORKOUTS

Alright babes! Whether you’ve hit a plateau in your weight loss, are bored of your current cardio routine or are just wanting to burn more fat and get lean…these treadmill cardio workouts are not only going to make you sweat, they’ll also have you looking super sexy in those Bootaybag panties! With a workout designed
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Monday, 25 September 2017 / Published in Body By Emilee

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to
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Wednesday, 05 April 2017 / Published in Body By Emilee, Testimonials

ERIN LITTLE

"I reached out to Emilee to help me get in shape for my wedding about 4 months before my big day – I was able to lose 17 pounds before my wedding because of the BbE program, but more importantly, in that time Emilee was able to help me completely reset my health. Emilee is not only an amazing trainer and nutrition expert, she exudes compassion and love and is so incredibly in touch with those around her. Being a part of the BbE program has become a nonnegotiable part of my life – thank you, Emilee, for dedicating yourself so wholeheartedly to the well-being of your clients, I feel honored to be a part of the BbE program. My days, weeks and months are better because of you!"
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Wednesday, 14 September 2016 / Published in Body By Emilee

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
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Wednesday, 10 August 2016 / Published in Body By Emilee, Testimonials

AMY FOSTER-WOOD

"Working with Emilee in the months leading up to my September wedding was an amazing experience. As a former competitive athlete, I’ve always loved strength training and tried to lead an active lifestyle, but between a busy work schedule and planning a wedding, I felt like I needed help creating a consistent routine. My goal was to feel toned and confident on my big day so I knew I would also need to make some changes to my diet. What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts and help with nutrition but she is in many ways a wedding planner/therapist/friend all in one!"
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Best bridal fitness training Denver
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Wednesday, 20 April 2016 / Published in Body By Emilee, Testimonials

KATE SUTTON-WELLS

"Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. I have worked with personal trainers and nutritionists before, Emilee is different….she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothes…or even without clothes (GASP!).
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Best personal trainer Denver
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bbe
Sunday, 10 April 2016 / Published in Body By Emilee, Fitness

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week
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"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
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Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
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If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
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What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
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Congrats beautiful girl! Love you so much! xo ⁠💓
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Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
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To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
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Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
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Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
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I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
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Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
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Embracing this energy for 2022 and excited to share some new, new with you! 💞
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REFOCUS ✨ create positive, meaningful content and resources.
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REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
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RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
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Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
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If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

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