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Tuesday, 27 August 2019 / Published in Body By Emilee, Testimonials

VALERIE RODRIGUEZ

Omg…look at this gorgeous girl! What can I say, except I absolutely LOVED working with her! Such a perfect example of how changing up your workouts and nutrition can get you to a place you weren’t sure you could reach. If you have struggled to make changes in your body and can’t seem to get toned and strong no matter what…keep reading! Val’s story and experience will not only resonate with you, but will also inspire you!

When Val first came to me to help her get in shape for her wedding, she had very realistic goals and expectations, she just wasn’t getting the results she wanted working out on her own. I knew by adding some BbE strength training workouts to her weekly schedule and changing up her daily nutrition, I could get her exactly where she wanted to be!

She had been primarily doing cardio on her own and taking group classes, but had never really incorporated weights into her workouts. I think it’s important to understand that when I work with clients. I meet them where they are at and challenge them from there. With Val, it was no different. She had great cardio endurance, but really needed to build some upper body strength. We started with lighter weights, I got her familiar with the exercises and form and things took off! She was lifting heavier weights and seeing more tone and definition in her arms and back. Yay!

Once we had her fitness program in motion, we worked together to tackle her nutrition. She had been eating “pretty healthy”, but wanted to clean up her diet to really see and feel a difference in her body. We figured out an easy and do-able healthy, daily plan for her, she got committed and focused and made it her new “everyday” (read: not a diet) way to eat. The changes to her nutrition, addition of strength training and keeping up with cardio workouts on her own came together as the perfect combo to get Val looking and feeling radiant, healthy and fit for the big day. Her efforts paid off and most importantly, she felt confident and beautiful as she walked down the aisle!

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Here is more of Val’s experience in her own words:

“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out).  I started my fitness journey with Emilee in February which was 4 months before my wedding. She was exactly what I was looking for and she took the time to get to know my body and desired goals. My results were HUGE. I’ve been active my whole life but mostly focused on cardio and never knew where to begin in the weight room. Emilee showed me the importance of incorporating weights into my workouts and I was honestly shocked at how effective it was and how good I felt! I always left our workouts feeling so energized and ready to conquer my day.  I’m so grateful for my time with Emilee, she cares about her clients in the most genuine way!”

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Congratulations Val! Wishing you all the laughter, all the love and all the happiness your heart can hold! xo

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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme ⁠⁠
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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