If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
"I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee's page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!"
I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out). "
October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements