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Friday, 22 May 2020 / Published in Testimonials

OLIVIA GARCIA

If feeling stressed, unhappy and tired has you reaching for sugar, carbs and caffeine, please keep reading. Olivia’s story will let you know you are not alone and also that it is absolutely possible to make a change!

When this cute, sweet, hilarious girl sat across from me at her first Nutrition Coaching session, I was beyond excited to work with her! She had gotten into the habit of stress and emotional eating and was constantly craving sugar and carbs. I knew getting consistent with a healthier eating routine and implementing some stress management strategies would make such a difference in how she felt and also help her reach her weight loss goals! We got started and I love being able to say that she was able to accomplish everything she wanted and more!

Here is more of Olivia’s experience in her own words:

Nobody believes me when I say that I sought out Emilee because my diet looked like: Cookies for breakfast, coffee, coffee, coffee with a cookie, and gummy bears for dinner, followed by one last coffee. I had done this for about two weeks straight and then in stressful periods of my life. Maybe I got crazy and threw in pasta, which consisted of just noodles and so much cheese, every now and then. I had just moved back from Australia and traveling around the world and my boyfriend was home in Germany and I was in America- sad, unhealthy, and eating my way into a direction I knew would not leave me with glowing skin and a body I could be proud to live in. 


Emilee gave me all of the tools I needed to go throughout my day without having to eat anything I didn’t like or feel like I could perform a one man circus show just to have something I craved. She introduced me to so many new tricks and foods and at my office parties I love to bring some of her recipes along to promote my new lifestyle, which is totally cool and cute and something I am very proud of. And get this, I stopped craving cookies or gummy bears all together…and I have one coffee willingly all day. I know- NUTS.


I now get compliments from my friends and I am the person they come to quietly asking, “You look so great! So skinny and fit and your skin is glowing! What are you eating?” and I really love getting to tell them about Emilee and exactly what and how much I eat and they are shocked. It was the best way I could have ever spent my money. Pick up two evening babysitting jobs over two weekends and you’ve got five sessions with Emilee covered. She’ll make you feel like a real celebrity but most importantly- she’ll make you feel seen, held accountable, and like a bad chick who can totally do it!


So, if you are looking for a place to show up and have things written and made for you and you just follow along Emilee can do that. She helped me change my whole outlook on food and stress and exercise.
Thank you, Emilee. I could never say enough nice things about you and your heart and your passion. Keep empowering women, you have an army behind you. Including me. Thank you for taking me and helping me be prepared.

Olivia…working with you was the BEST! I appreciate your support and kind words so much! So proud of the positive changes and progress you made! You are such a beautiful soul! xo

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@denverlifemagazine β€˜s January Wellness Issue is @denverlifemagazine β€˜s January Wellness Issue is out! πŸŽ‰ So excited to kick off the new year as their featured fitness expert!
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I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! πŸ–€πŸ’ͺ🏽
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You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
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Big gigantic thanks to @kerrieleebrown for including me! πŸ™πŸ½ Absolutely loved being a part of this issue! xo πŸ’•
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#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? 2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? πŸ‘‘
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Comment below what "successful" and "soul nourishing" mean to you! xo 🀍
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Repost : @bossbabe
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#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
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If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
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πŸ“ WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
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πŸ™‹πŸ»β€β™€οΈ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! πŸ™ŒπŸ½πŸ™ŒπŸ½xo πŸ’‹
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Have questions or want more info...feel free to leave me a comment below. πŸ‘‡πŸ½
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider β€œessential".
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If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
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πŸ’«WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
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β›“WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
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πŸ’ŽWHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
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πŸ¦‹HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
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πŸ”₯WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. πŸ™πŸ½xo🀍
Looking for a last minute holiday recipe??? Scroll Looking for a last minute holiday recipe??? Scroll through the Healthy Holiday Recipes board on Body by Emilee Pinterest for tons of delicious, healthy ideas! From salads and vegetable side dishes to healthier desserts...I've got a ton of recipes for you! Hit linkinbio and head there now! 
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Would love to hear what you guys are making tonight and tomorrow? Comment below if you have an amazing healthy holiday recipe to share! πŸŽ„xoπŸ’‹
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#healthyrecipeideas #healthyrecipes #healthyholidays #healthyholidayrecipes #healthyeating #nutritiontips #holidaynutritiontips #holidaynutrition #nutritionist #nutritionistinthekitchen #healthychristmasrecipes #healthylifestyle #fitlife #fitholidays #holidaynutritioninspiration #healthyeatingmotivation #healthyeatinginspiration #eathealthy #howtoeathealthy #howtobehealthy #howtohaveahealthyholiday #nutrition #healthyholiday

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