Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Testimonials
  • OLIVIA GARCIA

Blog

Friday, 22 May 2020 / Published in Testimonials

OLIVIA GARCIA

If feeling stressed, unhappy and tired has you reaching for sugar, carbs and caffeine, please keep reading. Olivia’s story will let you know you are not alone and also that it is absolutely possible to make a change!

When this cute, sweet, hilarious girl sat across from me at her first Nutrition Coaching session, I was beyond excited to work with her! She had gotten into the habit of stress and emotional eating and was constantly craving sugar and carbs. I knew getting consistent with a healthier eating routine and implementing some stress management strategies would make such a difference in how she felt and also help her reach her weight loss goals! We got started and I love being able to say that she was able to accomplish everything she wanted and more!

Here is more of Olivia’s experience in her own words:

Nobody believes me when I say that I sought out Emilee because my diet looked like: Cookies for breakfast, coffee, coffee, coffee with a cookie, and gummy bears for dinner, followed by one last coffee. I had done this for about two weeks straight and then in stressful periods of my life. Maybe I got crazy and threw in pasta, which consisted of just noodles and so much cheese, every now and then. I had just moved back from Australia and traveling around the world and my boyfriend was home in Germany and I was in America- sad, unhealthy, and eating my way into a direction I knew would not leave me with glowing skin and a body I could be proud to live in. 


Emilee gave me all of the tools I needed to go throughout my day without having to eat anything I didn’t like or feel like I could perform a one man circus show just to have something I craved. She introduced me to so many new tricks and foods and at my office parties I love to bring some of her recipes along to promote my new lifestyle, which is totally cool and cute and something I am very proud of. And get this, I stopped craving cookies or gummy bears all together…and I have one coffee willingly all day. I know- NUTS.


I now get compliments from my friends and I am the person they come to quietly asking, “You look so great! So skinny and fit and your skin is glowing! What are you eating?” and I really love getting to tell them about Emilee and exactly what and how much I eat and they are shocked. It was the best way I could have ever spent my money. Pick up two evening babysitting jobs over two weekends and you’ve got five sessions with Emilee covered. She’ll make you feel like a real celebrity but most importantly- she’ll make you feel seen, held accountable, and like a bad chick who can totally do it!


So, if you are looking for a place to show up and have things written and made for you and you just follow along Emilee can do that. She helped me change my whole outlook on food and stress and exercise.
Thank you, Emilee. I could never say enough nice things about you and your heart and your passion. Keep empowering women, you have an army behind you. Including me. Thank you for taking me and helping me be prepared.

Olivia…working with you was the BEST! I appreciate your support and kind words so much! So proud of the positive changes and progress you made! You are such a beautiful soul! xo

  • Tweet
Tagged under: accountability coach, best accountability coach Denver, Best bridal personal training Denver, best female fitness trainer, best life coach Denver, best lifestyle coach, Best nutrition coach denver, best nutritionist 80202, Best nutritionist Denver, best personal trainer 80202, best personal trainer Denver, Best personal trainer downtown Denver, Best personal trainer for females, best personal trainer for females Denver, best personal trainer for women Denver, Best trainer Denver, best weight loss coach, best wellness coach Denver, Body By Emilee, body by emilee review, body transformation, Denver bridal personal trainer, Denver's best bridal personal trainer, Denver's best nutritionist, Denver's best personal trainer, downtown Denver gym, Downtown Denver personal trainer, downtown Denver personal training, downtown Denver top lifestyle coach, Personal trainer 80202, personal trainer reviews denver, reviews body by emilee, Top Bridal Personal Trainer Denver, top female nutritionist, top female nutritionist Denver, Top female trainer downtown Denver, top life coach Denver, Top personal trainer Denver, top wedding personal trainer Denver, top wellness coach Denver, weight loss, weight loss coach

What you can read next

MARYKAY
denver personal training
SARAH C.
bridal nutritionist Denver
VALERIE RODRIGUEZ

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recent Posts

  • best personal trainer denver

    MINDY

  • denver personal training

    ELLORY

  • denver personal training

    ASHLEY LOZITO

  • home workouts

    THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

Archives

Categories

"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
:⁠
Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
:⁠
If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
:⁠
What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
:⁠
Congrats beautiful girl! Love you so much! xo ⁠💓
:⁠
#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
:
To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
:
Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
:
#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
:
Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
:⁠
I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
:⁠
#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney
Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
:
Embracing this energy for 2022 and excited to share some new, new with you! 💞
:
REFOCUS ✨ create positive, meaningful content and resources.
:
REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
:
RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
:
Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
:
Photo cred: @andreaflanaganphotography 
MUA: @kimjbeauty
:
#wellness #fitness #nutrition #personaltrainerdenver #nutritionistdenver #holisticwellnesscoach #healthylifestyle #healthyrecipes #workoutsforwomen #wellnessprogram
If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

FOLLOW BBE:

CONNECT:

CONTACT
TOP