Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • LIFESTYLE
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Services
  • Fitness Training

Blog

personal training Denver
Saturday, 10 January 2015 / Published in Services

Fitness Training

Are you ready to live fit and build your dream body? 

Make it happen with Body by Emilee!

From individual, couples and group training to complete fitness program and plan development, I have the perfect option for you!

I can also create a custom package to fit your lifestyle, budget and schedule. Just let me know what you are looking for!

*For rates, package information and questions, contact BbE.

Not sure where to get started? Let’s chat! I am more than happy to schedule a complimentary Fitness Training Session or Assessment. I can put you through a BbE Fitness Training Session designed with your fitness preferences and goals in mind. Or if you prefer to start with a Fitness Assessment, we can sit down, determine your fitness baseline, discuss your strengths and struggles and see how BbE can help you achieve everything you want with your health and fitness!

*To schedule your Complimentary Fitness Training Session or Fitness Assessment, contact BbE.

It’s time to love your body and love your life! Live fit with BbE!

  • Tweet
Tagged under: best female fitness trainer, best personal trainer Denver, best personal trainer for females Denver, best trainer for girls Denver, Body By Emilee, Brides personal training Denver, Denver bridal personal trainer, Denver Personal Trainer, Denver's best personal trainer, Denver's top female personal trainer, Downtown Denver personal trainer, Emilee Jones, Fitness Trainer Denver, Personal trainer 80202

What you can read next

Lifestyle Coaching
best nutritionist Denver
Nutrition Coaching
best accountability coach
Remote Wellness Coaching

4 Comments to “ Fitness Training”

  1. REID BRODIE - Body by Emilee says :
    December 13, 2016 at

    […] and all the while motivating others to do the same!   Here is what she had to say about how fitness and nutrition coaching with BbE!   BbE: How did working with BbE make it easier to get back in […]

  2. DANI NELSON-EVERSON - Body by Emilee says :
    December 13, 2016 at

    […] is what Dani had to say about Fitness Training with Emilee […]

  3. About - Body by Emilee says :
    January 31, 2017 at

    […] Body By Emilee Fitness Training […]

  4. LISA SACKMAN - Body by Emilee says :
    March 18, 2018 at

    […] FITNESS […]

Recent Posts

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

    Each week I post to the private Body by Emilee ...
  • best home gym equipment

    BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

    In celebration of my 100th YouTube video this w...
  • top guided meditations for women

    OPEN TO RECEIVE

    I created this meditation as a way to open your...
  • best protein bar review

    MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

    Not only does this bar taste amazing...think da...
  • best personal trainer Denver reviews

    REMI LOCKE

    "If you are new to fitness and scared of commit...

Categories

  • Blog        
  • Body By Emilee
  • Fitness
  • Lifestyle
  • Nutrition
  • Partners
  • Recipes
  • Services
  • Specials & Events
  • Testimonials
  • Uncategorized

Archives

  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012

Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
:
So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
:
In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a “body weight only” home workout to get you moving and feeling fit! 🙌🏽🖤🙌🏽
:
So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! 🌹 You all are so talented and amazing! 👑👑👑
:
You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
:
Cheers to a new year filled with health, abundance, wellness and workouts! 💋xo 💪🏽
:
#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout
@denverlifemagazine ‘s January Wellness Issue is @denverlifemagazine ‘s January Wellness Issue is out! 🎉 So excited to kick off the new year as their featured fitness expert!
:
I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! 🖤💪🏽
:
You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
:
Big gigantic thanks to @kerrieleebrown for including me! 🙏🏽 Absolutely loved being a part of this issue! xo 💕
:
#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! ✨🙌🏽✨Who is with me??? 2021 here we come! ✨🙌🏽✨Who is with me??? 👑
:
Comment below what "successful" and "soul nourishing" mean to you! xo 🤍
:
Repost : @bossbabe
:
#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
:
If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
:
📝 WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
:
🙋🏻‍♀️ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! 🙌🏽🙌🏽xo 💋
:
Have questions or want more info...feel free to leave me a comment below. 👇🏽
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider “essential".
:
If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
:
💫WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
:
⛓WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
:
💎WHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
:
🦋HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
:
🔥WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. 🙏🏽xo🤍

FOLLOW BBE:

CONNECT:

CONTACT
TOP