When Mindy reached out to me, there was a tinge of both hope and frustration in her voice. She had tried (lots of) different programs and “diets” with no sustainable results. Discouraged, but also motivated, she thought working with an accountability coach might be the solution. She wanted someone who would be “tough” on her and call her out on what she dubbed her “BS”. I knew what she needed more than that, was someone who could help her navigate how to make lasting, positive change. I had no doubt she could attain her health and weight loss goals and was excited to support her in transforming and evolving her lifestyle and mindset!
Along with nutrition and fitness guidance, a high-touch accountability component was key. We decided to start with weekly Accountability Coaching sessions. This gave us a chance to talk through and track the successes and struggles of her new routines. Being such an integral part of her everyday helped me understand what her blocks were and what caused her to derail. Whether it was seeing the link between a missed morning meditation and getting off track with nutrition or being able to pinpoint the reason for sporadic patterns in her workouts. As her accountability coach, I had the insight I needed to support her holistically.
To say we went on a journey together is an understatement. This beautiful soul let me in on her fears, doubts and vulnerabilities as she sought authentic growth and healing. I saw her shift away from limiting beliefs and lean into a healthier identity and version of herself. One centered in strength and truth and able to embrace life’s ups and downs! The work we did not only helped Mindy get to her goals, it also helped me take my coaching to the next level. I developed a deeper and more connected way to work with clients and am forever grateful for the experience!
IN HER WORDS
“About a year and a half ago, I was searching for an accountability coach. with a couple decades of diets and shame under my belt, I was looking for individualized support because I was feeling incredibly hopeless. After a long internet search and some lengthy interviews, I knew after chatting once with Emilee that she was my gal.
I am stunned thinking of the woman that started the journey. She was excited and then quit, made excuses but sometimes had victories. It was a roller coaster. What was steadfast in this journey, was Emilee. Emilee was the first constant human who truly never gave up on my potential. She lead with support and empathy and never let grief or guilt leak in at any point. Meetings were moments to celebrate, even when I was sure there was nothing to be supportive of.
Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today. Nearly 15 lbs. and countless moments later, I am on a permanent road to happiness, confidence and success thanks to her believing in me. It’s incredible what genuine support can do to empower someone!”
Mindy! Seeing you healthy, happy and thriving makes me so happy! Love you so much sweet girl! xo