Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
  • Home
  • Posts tagged "Denver nutritionist"

Tag: Denver nutritionist

relationship wellness routines
  • 0
bbe
Tuesday, 28 February 2023 / Published in Body By Emilee, Lifestyle

WELLNESS ROUTINES: HIS & HERS EDITION

In honor of Valentines Day, Venus in Pisces and all things love this month; I thought it would be fun to share a little about wellness routines in my relationship as well as give you some ideas for how to cultivate and support fitness, nutrition and wellness practices in your own relationship. ALLOW FOR INDIVIDUALITY
Best bridal personal trainer Denverbest female fitness trainerBest nutritionist Denverbest personal trainerbest personal trainer Denverbest personal trainer for females Denverbest personal trainer for womenbest personal trainer for women Denverbest trainer near mebridal personal trainerDenver nutrition coachDenver nutritionistDowntown Denver personal trainerFitness tipshealthy eating tips for couplesholistic nutrition coachholistic nutritionistholistic personal trainerholistic wellness coachholistic wellness coach DenverPersonal trainer 80202tips for creating a spiritual practicetop female personal trainer Denverwellness in relationshipwellness routineswellness routines for couples
best personal trainer denver
  • 0
emilee
Tuesday, 18 October 2022 / Published in Body By Emilee, Testimonials

ALYSSA

Several years ago in a yoga class, the instructor guided us to envision a future version of ourselves. I saw myself smiling, standing fit and toned in workout clothes, radiating confidence. I can now say that I AM HER, thanks to Emilee’s coaching! I never would have achieved this without her wellness knowledge, unending encouragement, and accountability support. Her positivity, enthusiasm, genuine care, and holistic approach makes her a remarkable coach. 
accountability coachaccountability coach Denverbest personal trainer DenverDenver nutritionistDenver Personal Trainerdowntown Denver gymdowntown Denver life coachDowntown Denver personal trainerdowntown Denver personal trainingfemale fitness trainerfemale nutritionist Denverfemale trainer Denverfemale trainer downtown Denverweight lossweight loss coachwellness coach Denver
best personal trainer denver
  • 0
emilee
Sunday, 10 April 2022 / Published in Body By Emilee, Testimonials

MINDY

Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today.
accountability coachaccountability coach Denverbest personal trainer DenverDenver nutritionistDenver Personal Trainerdowntown Denver life coachDowntown Denver personal trainerdowntown Denver personal trainingfemale fitness trainerfemale nutritionist Denverfemale trainer Denverfemale trainer downtown Denverhealth coach Denvernutritionist 80202nutritionist DenverPersonal trainer 80202personal trainer weight lossweight loss coach
denver personal training
  • 0
emilee
Tuesday, 04 January 2022 / Published in Body By Emilee, Testimonials

ELLORY

I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out will Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!
best personal trainer Denverbridal personal trainerbridal personal training Denverbridal personal training near meDenver bridal personal trainerDenver nutritionistDenver Personal TrainerDowntown Denver personal trainerdowntown female fitness trainerfemale nutritionist Denverfemale trainer Denvernutrition coach Denvernutritionist 80202nutritionist DenverPersonal trainer 80202personal trainer bridal denverpersonal trainer Denverpersonal trainer downtown Denverpersonal trainer femalepersonal trainer for females Denverpersonal trainer for women Denverpersonal trainer near mepersonal trainer reviewpersonal trainer reviews denverpersonal training Denverreviews body by emileeTop Bridal Personal Trainer Denvertop female nutritionistwedding personal trainer Denverweight lossweight loss coachwellness coach Denver
home workouts
  • 0
emilee
Wednesday, 03 March 2021 / Published in Body By Emilee, Lifestyle

THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
accountability coachaccountability coach Denverbest personal trainer DenverBody By Emileebridal personal trainerbridal personal training Denverbridal personal training near meDenver bridal personal trainerDenver nutritionistDenver Personal Trainerdowntown Denver gymdowntown Denver life coachDowntown Denver personal trainerdowntown Denver personal trainingfemale fitness trainerfemale nutritionist Denverfemale trainer Denverfemale trainer downtown Denverlife coach Denverlifestyle coachnutrition coach Denvernutritionist 80202nutritionist DenverPersonal trainer 80202personal trainer bridal denverpersonal trainer Denverpersonal trainer downtown Denverpersonal trainer femalepersonal trainer for females Denverpersonal trainer for women Denverpersonal trainer near mepersonal trainer reviewpersonal trainer reviews denverpersonal training Denverreviews body by emileeTop Bridal Personal Trainer Denvertop female nutritionistwedding personal trainer Denverweight lossweight loss coachwellness coach Denver
best personal trainer Denver reviews
  • 0
emilee
Saturday, 25 July 2020 / Published in Testimonials

REMI LOCKE

"If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me."
accountability coachaccountability coach DenverBody By Emileebridal personal trainerbridal personal training Denverbridal personal training near meDenver bridal personal trainerDenver nutritionistDenver Personal Trainerdowntown Denver gymdowntown Denver life coachDowntown Denver personal trainerdowntown Denver personal trainingfemale fitness trainerfemale nutritionist Denverfemale trainer Denverfemale trainer downtown Denverlife coach Denverlifestyle coachnutrition coach Denvernutritionist 80202nutritionist DenverPersonal trainer 80202personal trainer bridal denverpersonal trainer Denverpersonal trainer downtown Denverpersonal trainer femalepersonal trainer for females Denverpersonal trainer for women Denverpersonal trainer near mepersonal trainer reviewpersonal trainer reviews denverpersonal training Denverreviews body by emileeTop Bridal Personal Trainer Denvertop female nutritionistwedding personal trainer Denverweight lossweight loss coachwellness coach Denver
top female personal trainer
  • 0
bbe
Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach Denverbest workouts for weight lossbest workouts for womenBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverkettlebell workoutsPersonal trainer 80202
bridal nutritionist Denver
  • 0
bbe
Tuesday, 27 August 2019 / Published in Body By Emilee, Testimonials

VALERIE RODRIGUEZ

“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out). "
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach DenverBody By Emileebody by emilee reviewbridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver bridal personal training reviewsDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver personal training reviewsDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerpersonal trainer reviews denverreviews body by emileereviews of personal trainers Denvertop wellness coach Denverwellness coaching Denver
top female trainer Denver
  • 0
bbe
Monday, 22 April 2019 / Published in Body By Emilee, Lifestyle

NOT JUST FOR NEW YEARS – GOAL MAPPING + INTENTION SETTING

Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest way to set goalsBody By EmileeDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerFitness tipsgoal mappinggoal setting processhealth and wellness Denverhealthy lifestyle denverhealthy lifestyle tipshow to create a fit lifestylehow to get to your goalshow to map goalshow to set intentionsintention settinglife coach tipslifestyle coach Denvernutrition tipstop wellness coach Denverunique goal settingwellness tipswhat is intention setting
denver personal training
  • 0
bbe
Thursday, 21 March 2019 / Published in Body By Emilee, Testimonials

MISSY

"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewbridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy lifestyle denverpersonal trainer reviews denverreviews body by emilee
top wellness coach Denver
  • 0
bbe
Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewbridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealth and wellness expert Denverpersonal trainer reviews denverreviews body by emileetop wellness coach Denverwellness coaching Denver
how to stay fit over the holidays
  • 0
bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBest wellness coach downtown DenverBody By Emileebridal fitnessbridal nutritionBridal personal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy holidaysHealthy lifestylehealthy lifestyle denverHoliday fitness adviceHoliday fitness tipsHoliday health and wellnessHoliday nutrition tipsHow fit girls do holidaysHow to not gain weight over the holidaysHow to stay fit over the holidayslifestyle coach Denvertop wellness coach DenverWellness coach 80202wellness coach Denver
healthy Halloween treats
  • 0
bbe
Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy fall recipeshealthy fall treatshealthy girls night inhealthy Halloween party recipeshealthy Halloween recipeshealthy Halloween treatshealthy movie night snackshealthy popcorn recipeshealthy recipespopcorn recipespumpkin spice popcornwellness coach Denver
chest workout for women
  • 0
bbe
Sunday, 07 October 2018 / Published in Body By Emilee, Fitness

PUSH ‘EM UP (STRENGTH) BOOTAYBAG WORKOUT

October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
Best bridal personal training Denverbest butt workoutbest female fitness trainerbest full body workout with weightsbest glute and hamstring workoutbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach Denverbest workouts for womenBody By Emileebridal fitnessbridal nutritionbridal trainingchest and tricep workouts for womenDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealth and wellness coachHealthy lifestylehealthy lifestyle denverlifestyle coach Denverstrength training workouts for womenweight training for womenwellness coaching Denver
best personal training
  • 0
bbe
Monday, 24 September 2018 / Published in Body By Emilee, Lifestyle

HOW TO LIVE WHAT YOU LOVE: DEFINING THE ESSENTIAL ELEMENTS OF A HEALTHY LIFESTYLE

How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesessential elements of a healthy lifestylehealth and wellness tipsHealthy lifestyleHealthy lifestyle advicehealthy lifestyle denverhealthy lifestyle tipshow to balance a healthy lifestylehow to be healthierhow to feel less stressedhow to have a fit lifestylemindful livingtop wellness coach Denverwellness advicewellness coaching Denverwellness essentialswellness tips
healthy recipes
  • 0
bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be a fabulous addition to the menu. So much healthier than a regular burger and
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest gluten free burger recipebest gluten free recipesbest healthy lifestyle blogbest healthy recipesbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest recipe blogDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free grilling recipesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshealthy recipeslifestyle coach Denverlifestyle coaching Denvernutrition tipssweet potato bun sliderstop gluten free sites
Denver's top female trainer
  • 0
bbe
Tuesday, 14 August 2018 / Published in Body By Emilee, Testimonials

JEN ERIXON

"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology. Emilee focuses on and adapts to what each client requires in terms of motivation, physical training, and nutrition."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denverpersonal trainer reviews denverreviews body by emileereviews of Body by Emilee
  • 0
bbe
Monday, 09 July 2018 / Published in Blog        , Body By Emilee, Fitness

SUMMER ABS (STRENGTH + TONING) BOOTAYBAG WORKOUT

Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
Balanced nutrition Denverbest abs workoutbest abs workout for womenBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denversummer abssummer abs workoutworkout ideas for womenworkout tips
best wellness podcasts
  • 0
bbe
Monday, 25 June 2018 / Published in Blog        , Body By Emilee, Lifestyle

GET INSPIRED WITH THESE 5 PODCASTS ON HEALTH, HAPPINESS AND CREATING A LIFE YOU LOVE

Aright babes…I’m teaming up with Bootaybag today to talk about podcasts. Are you into it? Obsessed with them? Need some new ones? I am definitely into it. Some would say obsessed. And am always looking for new ones. When I come across a podcast that inspires me, gives me new ideas or shares information on
Best bridal personal training Denverbest female fitness trainerbest life coach Denverbest lifestyle podcastsBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest podcasts for health and fitnessbest podcasts for health and happinessbest podcasts for womenBest trainer DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfitness and lifestyle podcastsHealthy lifestylehealthy lifestyle denverinspirational podcastslifestyle coach Denverlifestyle coaching Denvertop boss babe podcaststop wellness podcasts
top personal trainer Denver
  • 0
bbe
Monday, 28 May 2018 / Published in Blog        , Body By Emilee, Nutrition

HEALTHY BENTO BOX LUNCH IDEAS

Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
Balanced nutrition Denverbento box lunch recipesbento box recipesBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingclean eatingClub Form FitnessDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free lunch ideashealthy bento box ideashealthy eating tipsHealthy lifestylehealthy lifestyle denverhealthy lunch ideashealthy lunch recipeslifestyle coaching Denvermodified ketogenic lunch ideasnutrition tipsplant based lunch ideas
best female trainer
  • 0
bbe
Monday, 30 April 2018 / Published in Body By Emilee, Fitness

TONE IT ALL (STRENGTH) BOOTAYBAG WORKOUT

Alright babes…it’s that time again! I am back in the gym with Bootaybag and we are bringing you another amazing workout. Hope you are ready to tone it all! This month I am focusing on strength, but don’t worry, you’re going to be sweating and feeling the burn with tons of moves designed to tone
band workouts for womenbest band workoutsbest booty workoutBest bridal personal training Denverbest butt workoutbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest toning workoutBest trainer Denverbest workouts for femalesbest workouts for weight lossBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denvertoning workouts for girls
personal trainer downtown Denver
  • 0
bbe
Saturday, 14 April 2018 / Published in Blog        , Body By Emilee, Lifestyle

STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW

We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
best female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshow to create more balancehow to destresshow to feel less stressedlifestyle coach Denverlifestyle coaching Denverlifestyle tipsstress relieving tipsstress tipstips for stress reliefways to relieve stress
best female life coach
  • 0
bbe
Sunday, 25 March 2018 / Published in Blog        , Body By Emilee, Fitness

TOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT

Spring is in the air babes and it is time to tone up! Which is exactly what we’re doing in this month’s Bootaybag workout! Using resistance bands is one of my favorite ways to build lean muscle and definitely one of the best ways to build your bootay. With great moves for legs, arms, back,
best booty workoutBest bridal personal training Denverbest butt workoutbest female fitness trainerbest glute and hamstring workoutbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest total body workoutbest workout to tone upbest workouts for womenDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfull body toning workout
  • 2
bbe
Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthiest way to eathealthy nutrition tipshow to eat healthierhow to eat more fruits and veggies everydaynutrition advicenutrition tipsplant based eating tipsplant based nutritionquick ways to eat healthyweight loss tips
  • 1
  • 2
  • 3

Recent Posts

  • relationship wellness routines

    WELLNESS ROUTINES: HIS & HERS EDITION

  • personal training Denver

    Personal Training

  • HEALTHY THANKSGIVING RECIPES

  • best personal trainer denver

    ALYSSA

  • best personal trainer denver

    MINDY

Archives

Categories

As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
⁠
Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
:
WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
⁠:
To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
:
@rausamousmaximous and his team were beyond fabulous! 🌟
:
They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
:
🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
:
🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
:
🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
:
Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
:
Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
:
#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
:
Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
:
#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving
This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! 💫 ⁠

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.⁠ 🤍🙏🏽

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.⁠

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! ⁠

I truly believe changing your energy is essential to changing anything. ⁠
Dr. Joe Dispenza said, ⁠
“Nobody changes until they change their energy—and when you change your energy, you change your life.”⁠

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. ⁠

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. ⁠

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xo⁠
#denverwellnesscoach #denverpersonaltrainer #wellnesseventsdenver #accountabilitycoach #womeninwellness #holisticwellness #meditation #meditationworkshop #denverhealthcoach #meditationtips #wellness #wellnesscoach

FOLLOW BBE:

CONNECT:

CONTACT
TOP