Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here! Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health, wellness or lifestyle? Body by Emilee Holistic Wellness Coaching will help figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
