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Tag: wellness coach Denver

how to stay fit over the holidays
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bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBest wellness coach downtown DenverBody By Emileebridal fitnessbridal nutritionBridal personal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy holidaysHealthy lifestylehealthy lifestyle denverHoliday fitness adviceHoliday fitness tipsHoliday health and wellnessHoliday nutrition tipsHow fit girls do holidaysHow to not gain weight over the holidaysHow to stay fit over the holidayslifestyle coach Denvertop wellness coach DenverWellness coach 80202wellness coach Denver
healthy Halloween treats
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bbe
Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerhealthy fall recipeshealthy fall treatshealthy girls night inhealthy Halloween party recipeshealthy Halloween recipeshealthy Halloween treatshealthy movie night snackshealthy popcorn recipeshealthy recipespopcorn recipespumpkin spice popcornwellness coach Denver
accountability coach
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bbe
Sunday, 06 April 2014 / Published in Services

Holistic Wellness Coaching

Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health, wellness or lifestyle? Body by Emilee Holistic Wellness Coaching will help figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
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"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
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Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
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If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
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What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
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Congrats beautiful girl! Love you so much! xo ⁠💓
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#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
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To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
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Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
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#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
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Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
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I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
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#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney
Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
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Embracing this energy for 2022 and excited to share some new, new with you! 💞
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REFOCUS ✨ create positive, meaningful content and resources.
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REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
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RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
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Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
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Photo cred: @andreaflanaganphotography 
MUA: @kimjbeauty
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#wellness #fitness #nutrition #personaltrainerdenver #nutritionistdenver #holisticwellnesscoach #healthylifestyle #healthyrecipes #workoutsforwomen #wellnessprogram
If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

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