Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Posts tagged "Emilee Jones"

Tag: Emilee Jones

top female personal trainer
  • 0
bbe
Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach Denverbest workouts for weight lossbest workouts for womenBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverkettlebell workoutsPersonal trainer 80202
top wellness coach Denver
  • 0
bbe
Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewbridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealth and wellness expert Denverpersonal trainer reviews denverreviews body by emileetop wellness coach Denverwellness coaching Denver
chest workout for women
  • 0
bbe
Sunday, 07 October 2018 / Published in Body By Emilee, Fitness

PUSH ‘EM UP (STRENGTH) BOOTAYBAG WORKOUT

October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
Best bridal personal training Denverbest butt workoutbest female fitness trainerbest full body workout with weightsbest glute and hamstring workoutbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach Denverbest workouts for womenBody By Emileebridal fitnessbridal nutritionbridal trainingchest and tricep workouts for womenDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealth and wellness coachHealthy lifestylehealthy lifestyle denverlifestyle coach Denverstrength training workouts for womenweight training for womenwellness coaching Denver
denver personal training
  • 0
bbe
Monday, 24 September 2018 / Published in Body By Emilee, Lifestyle

HOW TO LIVE WHAT YOU LOVE: DEFINING THE ESSENTIAL ELEMENTS OF A HEALTHY LIFESTYLE

How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer Denverbest wellness coach DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesessential elements of a healthy lifestylehealth and wellness tipsHealthy lifestyleHealthy lifestyle advicehealthy lifestyle denverhealthy lifestyle tipshow to balance a healthy lifestylehow to be healthierhow to feel less stressedhow to have a fit lifestylemindful livingtop wellness coach Denverwellness advicewellness coaching Denverwellness essentialswellness tips
healthy recipes
  • 0
bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be a fabulous addition to the menu. So much healthier than a regular burger and
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest gluten free burger recipebest gluten free recipesbest healthy lifestyle blogbest healthy recipesbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest recipe blogDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free grilling recipesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshealthy recipeslifestyle coach Denverlifestyle coaching Denvernutrition tipssweet potato bun sliderstop gluten free sites
Denver's top female trainer
  • 0
bbe
Tuesday, 14 August 2018 / Published in Body By Emilee, Testimonials

JEN ERIXON

"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology. Emilee focuses on and adapts to what each client requires in terms of motivation, physical training, and nutrition."
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebody by emilee reviewDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denverpersonal trainer reviews denverreviews body by emileereviews of Body by Emilee
  • 0
bbe
Monday, 09 July 2018 / Published in Blog        , Body By Emilee, Fitness

SUMMER ABS (STRENGTH + TONING) BOOTAYBAG WORKOUT

Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
Balanced nutrition Denverbest abs workoutbest abs workout for womenBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denversummer abssummer abs workoutworkout ideas for womenworkout tips
best personal trainer Denver
  • 0
bbe
Monday, 25 June 2018 / Published in Blog        , Body By Emilee, Lifestyle

GET INSPIRED WITH THESE 5 PODCASTS ON HEALTH, HAPPINESS AND CREATING A LIFE YOU LOVE

Aright babes…I’m teaming up with Bootaybag today to talk about podcasts. Are you into it? Obsessed with them? Need some new ones? I am definitely into it. Some would say obsessed. And am always looking for new ones. When I come across a podcast that inspires me, gives me new ideas or shares information on
Best bridal personal training Denverbest female fitness trainerbest life coach Denverbest lifestyle podcastsBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest podcasts for health and fitnessbest podcasts for health and happinessbest podcasts for womenBest trainer DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfitness and lifestyle podcastsHealthy lifestylehealthy lifestyle denverinspirational podcastslifestyle coach Denverlifestyle coaching Denvertop boss babe podcaststop wellness podcasts
top personal trainer Denver
  • 0
bbe
Monday, 28 May 2018 / Published in Blog        , Body By Emilee, Nutrition

HEALTHY BENTO BOX LUNCH IDEAS

Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
Balanced nutrition Denverbento box lunch recipesbento box recipesBest bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingclean eatingClub Form FitnessDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesgluten free lunch ideashealthy bento box ideashealthy eating tipsHealthy lifestylehealthy lifestyle denverhealthy lunch ideashealthy lunch recipeslifestyle coaching Denvermodified ketogenic lunch ideasnutrition tipsplant based lunch ideas
best female trainer
  • 0
bbe
Monday, 30 April 2018 / Published in Body By Emilee, Fitness

TONE IT ALL (STRENGTH) BOOTAYBAG WORKOUT

Alright babes…it’s that time again! I am back in the gym with Bootaybag and we are bringing you another amazing workout. Hope you are ready to tone it all! This month I am focusing on strength, but don’t worry, you’re going to be sweating and feeling the burn with tons of moves designed to tone
band workouts for womenbest band workoutsbest booty workoutBest bridal personal training Denverbest butt workoutbest female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest toning workoutBest trainer Denverbest workouts for femalesbest workouts for weight lossBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denvertoning workouts for girls
personal trainer downtown Denver
  • 0
bbe
Saturday, 14 April 2018 / Published in Blog        , Body By Emilee, Lifestyle

STRESSED OUT? 5 THINGS YOU CAN DO TO RELIEVE STRESS AND FEEL BETTER RIGHT NOW

We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
best female fitness trainerbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesHealthy lifestylehealthy lifestyle denverhealthy lifestyle tipshow to create more balancehow to destresshow to feel less stressedlifestyle coach Denverlifestyle coaching Denverlifestyle tipsstress relieving tipsstress tipstips for stress reliefways to relieve stress
best female life coach
  • 0
bbe
Sunday, 25 March 2018 / Published in Blog        , Body By Emilee, Fitness

TOTAL BODY SPRING TONE UP (STRENGTH) BOOTAYBAG WORKOUT

Spring is in the air babes and it is time to tone up! Which is exactly what we’re doing in this month’s Bootaybag workout! Using resistance bands is one of my favorite ways to build lean muscle and definitely one of the best ways to build your bootay. With great moves for legs, arms, back,
best booty workoutBest bridal personal training Denverbest butt workoutbest female fitness trainerbest glute and hamstring workoutbest life coach DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest total body workoutbest workout to tone upbest workouts for womenDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfull body toning workout
  • 2
bbe
Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthiest way to eathealthy nutrition tipshow to eat healthierhow to eat more fruits and veggies everydaynutrition advicenutrition tipsplant based eating tipsplant based nutritionquick ways to eat healthyweight loss tips
best body sculpting workout
  • 0
bbe
Monday, 29 January 2018 / Published in Body By Emilee, Fitness

TOTAL BODY SCULPTING (CARDIO + STRENGTH) BOOTAYBAG WORKOUT

How are you doing with your New Year’s resolutions? On point with your workouts and nutrition? If you are ready to mix it up in the gym for maximum calorie burn and total body sculpting… Bootaybag and I have gotcha covered. We’ve teamed up to bring you another amazing workout and this time we are
Best bridal personal training Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest total body sculpting workoutbest workout ideasBody By EmileeDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfull body workout for womentotal body workout
  • 0
bbe
Monday, 25 September 2017 / Published in Body By Emilee

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to
best female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest post workout recoveryBody By Emileebridal fitnessbridal trainingchike nutritionDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's top female personal trainerEmilee Jonesnutrition tipspost workout nutritionpost workout recovery snackswhy am I hungry after I workoutworking out and not losing weight
  • 0
bbe
Wednesday, 14 September 2016 / Published in Body By Emilee

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
Balanced nutrition Denverbeing presentbenefits of being mindfulbenefits of being presentBest bridal personal training Denverbest female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionbridal trainingclean eatingDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthy lifestyle denverlifestyle coach Denvermindful living
  • 0
bbe
Wednesday, 20 July 2016 / Published in Body By Emilee

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and
Balanced nutrition Denverbest female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By EmileeDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfitness travel tipshealthy travel tipshealthy vacation tipshow to stay fit on vacationstaying fit on summer vacation
  • 1
bbe
Wednesday, 15 June 2016 / Published in Blog        , Body By Emilee, Nutrition, Recipes

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key
Anti-aging Beauty drinkAnti-aging beauty secretsanti-aging tipsanti-aging tricksanti-aging vitaminsBalanced nutrition Denverbest anti-aging supplementsBest nutrition coach denverbest nutritionist 80202Best nutritionist DenverBody By EmileeDenver nutrition coachDenver nutritionistDenver's best nutritionistDowntown Denver personal trainerEmilee JonesNeocell Super Collagenoxylent multivitaminSibu Sea Berry Omega 7 Blend
Best personal trainer Denver
  • 2
bbe
Wednesday, 18 May 2016 / Published in Body By Emilee, Testimonials

LISA SACKMAN

"I have been committed to working out at the gym since my early 20's. I was a cardio junkie and food binger, consistently exercising, eating very inconsistently and just not seeing results. I first met Emiliee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform."
best female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBest trainer for women downtown denverBody By EmileeDenver healthy lifestyleDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee JonesTop nutrition coach denver
Best personal trainer Denver
  • 0
bbe
Sunday, 10 April 2016 / Published in Body By Emilee, Fitness

BUILD YOUR DREAM BOOTY with this AMAZING GLUTE & HAMSTRING WORKOUT

  Alright babes! You’ve been going to barre class, doing your squats and lunges and eating healthy, but still not getting the results you want. If you really want to build your dream booty, this glute and hamstring workout needs to be part of your weekly routine. Commit to doing this workout once a week
amazing glute and hamstring workout for womenbest booty workoutbest female fitness trainerbest glute and hamstring workoutbest personal trainer Denverbest personal trainer for females Denverbikini booty workoutBody By Emileebridal fitnessbridal trainingDenver bridal personal trainerDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Jonesfemale booty workout
  • 0
bbe
Wednesday, 18 November 2015 / Published in Body By Emilee, Fitness

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream
best female fitness trainerbest personal trainer Denverbest personal trainer for females Denverbest way to burn fatbest workout to burn fatbest workouts for a busy schedulebest workouts for weight lossBody By Emileebridal trainingburn fat build muscleDenver bridal personal trainerDenver nutrition coachDenver's best personal trainerDenver's top female personal trainerEmilee JonesFitness tipsfitness tips for a busy schedulestrength training for womentime crunch workoutsweight loss tipsweight training for womenwhy women should lift weights
  • 0
bbe
Thursday, 08 October 2015 / Published in Testimonials

LISA RICKARD

"Emilee is amazing! She is professional, dedicated and passionate. While I trained with Emilee, she showed me I was capable of changing by mindset and body by pushing me in challenging and rigorous workouts. She provided support on days that I didn’t train with her as well as a nutrition plan to improve my results and overall health. Within 4 weeks I had noticeable results not only to myself but to others. I have used the tips and motivation I learned from Emilee since I trained with her and I would recommend her to anyone looking to make long lasting results in their body. She will help you reach your fitness goals, improve your overall health and provide you with the skills to make lasting changes."
best female fitness trainerbest fitness and nutrition presenters Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileecorporate wellness Denvercorporate wellness presentersDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerEmilee Jonesfitness and nutrition speakersfitness presentation Denverhealth and fitness speakersNutrition presenter denver
  • 0
emilee
Tuesday, 30 June 2015 / Published in Body By Emilee, Fitness

BUILD BEAUTIFUL BIKINI ABS THE BbE WAY

Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build
best personal trainer Denverbest personal trainer for females Denverbikini absbikini abs fitnessbikini abs nutritionBody By Emileebridal fitnessbridal nutritionbridal trainingbuilding bikini absclean eatingDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainereating healthyEmilee Jonesfitness inspirationhow to build bikini absnutrition plan flat abssexy summer abssexy summer bodytips for bikini abs
  • 0
emilee
Sunday, 10 May 2015 / Published in Body By Emilee, Testimonials

REID BRODIE

"Shortly after having my second baby I was ready to get back in shape, but was lacking some motivation. A referral from a friend and a meeting with Emilee was all I needed. Emilee has a phenomenal understanding of the body and how to get results. I started seeing changes in just a couple weeks and haven't looked back. I love how I feel, but more importantly I love my workouts. Emilee and I work hard, laugh a ton and motivate each other. She's what was missing for me to make a change and feel confident again about my body."
Balanced nutrition DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest personal trainer Golden TriangleBody By EmileeDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerEmilee JonesGolden Triangle Personal Trainerpost baby fitness trainer Denverpostpartum fitness trainingpostpartum nutrition coaching Denverpostpartum personal training denver
  • 1
  • 2

Recent Posts

  • best personal trainer denver

    MINDY

  • denver personal training

    ELLORY

  • denver personal training

    ASHLEY LOZITO

  • home workouts

    THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

Archives

Categories

Are you tired of accepting bloating, low energy, c Are you tired of accepting bloating, low energy, cravings, breakouts and anxiety as "normal"?⁠
:⁠
How amazing would it be to NOT feel that way on a regular basis??⁠
:⁠
What if there were some simple things you could do that would make a big difference???⁠
:⁠
I think it's interesting that being bloated, feeling anxious and tired has almost become accepted as just an annoying part of the way life is. Every now and then maybe. But everyday or on a regular basis, we could and should be feeling so much better in our bodies!⁠
:⁠
Most of us know one of the biggest contributors to not feeling great is gut health. BUT, do you truly understand how to heal your gut? Below are some simple things you can do to eliminate bloating, reduce inflammation, increase energy, minimize cravings, clear up your skin and decrease anxiety, depression and moodiness!⁠
:⁠
HOW TO HEAL YOUR GUT⁠
➡️ Identify and stop eating the foods negatively affecting you. The usual suspects are gluten, dairy and sugar, but start keeping track of what you ate or drank prior to feeling bloated, tired, anxious, etc. and see if you can find a pattern or identify what foods are causing the issues/discomfort.⁠
➡️ Start taking a daily probiotic. Find one that does not hurt your stomach/cause GI issues and consistently take it every day!⁠
➡️ Monitor how much water you are drinking and try to get in at least 96 ounces a day. Drinking 16 ounces first thing in the morning is one of the practices I recommend to every client. Hydrating when you first wake up, detoxifies your body, balances your lymphatic system and helps increase energy! ⁠
➡️ Meditate, walk and sleep. Managing your stress and taking care of your beautiful bod will go a long way toward feeling better and being more mindful and connected to what is hurting and healing your gut.⁠ It will also help you recognize overeating or stress eating. ⁠
:You do not have to live with daily bloating, low energy and anxiety from gut issues or what you are eating! Taking a proactive approach to figuring it out and healing your gut will not only help you feel better, it is also so empowering! 
Questions? Comments? 
Read about my “aha gut health moment" below! xo 💗
"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
:⁠
Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
:⁠
If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
:⁠
What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
:⁠
Congrats beautiful girl! Love you so much! xo ⁠💓
:⁠
#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Sharing a few highlights from the BbE Spring Refre Sharing a few highlights from the BbE Spring Refresh event last week! 🌱
:
Coming together as a group is always incredible, but I especially loved the timing of this one! 💓
:
Stepping out of winter and into spring to collectively share growth, connect to and create healthy routines! ✨
:
So much love and gratitude for you all! 🙏🏽 xo 💕
:
#denverwellnessevents #denverpersonaltrainer #womeninwellness #wellnessevents #healthylifestyle #healthandwellness #healthandfitness #springequinox #springrefresh
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
:
To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
:
Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
:
#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
:
Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
:⁠
I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
:⁠
#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney

FOLLOW BBE:

CONNECT:

CONTACT
TOP