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best personal trainer denver
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emilee
Sunday, 10 April 2022 / Published in Body By Emilee, Testimonials

MINDY

Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today.
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emilee
Tuesday, 04 January 2022 / Published in Body By Emilee, Testimonials

ELLORY

I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out will Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!
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emilee
Friday, 24 September 2021 / Published in Body By Emilee, Testimonials

ASHLEY LOZITO

Emilee gave me foundation to help me stay physically and mentally fit - which will stay with me for the rest of my life. She was gracious with her time, her knowledge, and her friendship. I am so happy to continue using what she has given me to stay sane and stay strong.
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home workouts
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emilee
Wednesday, 03 March 2021 / Published in Body By Emilee, Lifestyle

THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
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healthy meal plan
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emilee
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
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best home gym equipment
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emilee
Tuesday, 27 October 2020 / Published in Body By Emilee, Fitness

BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

In celebration of my 100th YouTube video this week and as a way of saying THANK YOU to everyone who has been sharing, supporting, sweating and lifting with Body by Emilee on YouTube...I am doing a HUGE BbE Home Equipment Giveaway!
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top guided meditations for women
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emilee
Sunday, 13 September 2020 / Published in Body By Emilee

OPEN TO RECEIVE MEDITATION

I created this meditation as a way to open yourself up to receiving whatever it is you need. The love, the support and the understanding you want and need is there and is available to you. Are you blocking it or are you open to receiving it?
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best protein bar review
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emilee
Sunday, 16 August 2020 / Published in Body By Emilee, Nutrition

MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

Not only does this bar taste amazing...think dark chocolate, slightly salty, slightly sweet, but it also did help boost my energy in the late afternoon without affecting my sleep at night. It wasn't some crazy caffeine surge, I just felt more focused, energized and productive. Filled with only completely clean ingredients: L-Theanine, B12 and Theobromine for energy, dates for sweetness and hemp protein, these bars absolutely satisfied my need for a quick in between session snack, an afternoon energy boost and the delicious ease and convenience of a bar.
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powerful guided meditations
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

ALIGN WITH YOUR POWER MEDITATION

When you are aligned with your power, you are also connected to your true self. In this state, your thoughts, beliefs and actions align with your truth to expand and elevate YOU in everything you say, think or do.
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
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box breathing guided meditation
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
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best green smoothie
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bbe
Thursday, 16 April 2020 / Published in Body By Emilee, Nutrition, Recipes

BbE GREEN AVOCADO SMOOTHIE

Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
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bbe
Monday, 23 March 2020 / Published in Body By Emilee, Lifestyle

BbE GUIDED MEDITATIONS

I created these guided meditations to serve as a resource for transformation, release, calming and healing. Whether you have been meditating for years or have been wanting to start a meditation practice, these guided meditations are designed to be an easily accessible tool for anyone to use.
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bbe
Sunday, 15 March 2020 / Published in Blog        , Body By Emilee, Fitness

CHEST AND TRICEPS CIRCUIT (STRENGTH) WORKOUT

If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
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bbe
Sunday, 01 March 2020 / Published in Body By Emilee, Testimonials

SARAH C.

"I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee's page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!"
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bbe
Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
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bbe
Tuesday, 27 August 2019 / Published in Body By Emilee, Testimonials

VALERIE RODRIGUEZ

“Where do I begin? Emilee has been a huge part of my life this year and she’s truly an inspiration to women everywhere. She’s so much more than a trainer, she truly takes the time to get to know you and will be your biggest cheerleader to help you reach your best self (inside & out). "
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bbe
Monday, 22 April 2019 / Published in Body By Emilee, Lifestyle

NOT JUST FOR NEW YEARS – GOAL MAPPING + INTENTION SETTING

Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
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bbe
Thursday, 21 March 2019 / Published in Body By Emilee, Testimonials

MISSY

"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
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bbe
Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
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how to stay fit over the holidays
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bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
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"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
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Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
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If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
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What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
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Congrats beautiful girl! Love you so much! xo ⁠💓
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#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
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To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
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Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
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#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
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Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
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I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
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#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney
Refocus. Refresh. Renew. : Embracing this energy f Refocus. Refresh. Renew.
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Embracing this energy for 2022 and excited to share some new, new with you! 💞
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REFOCUS ✨ create positive, meaningful content and resources.
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REFRESH 🌊 the website got a little update (*thanks @andreaflanaganphotography 🙌🏽🙌🏽) with new images, new testimonials and new posts (coming soon)! I also added new Highlights here to share workouts, recipes, wellness practices and glimpses of the “tribe”!
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RENEW 🔥 grounding back into my values, practices and truth to be a strong voice and source of support in the wellness space.
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Can’t wait to share more. Love being on this journey with you! 🙏🏽 xo 🤍
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Photo cred: @andreaflanaganphotography 
MUA: @kimjbeauty
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#wellness #fitness #nutrition #personaltrainerdenver #nutritionistdenver #holisticwellnesscoach #healthylifestyle #healthyrecipes #workoutsforwomen #wellnessprogram
If you train with me on Tuesday and Thursday after If you train with me on Tuesday and Thursday afternoons you know this handsome face well. ♥️ Winston would hang out in the BbE space while his owner Kiki worked out every week. Always getting lots of love from the girls and giving out so much grounded, sweet energy. 🌻
I got the text on Thanksgiving that Winston’s time had come and I wouldn’t be sharing those afternoons with him anymore. 😢
Kiki gave me this ornament today and my heart melted. 💔 I miss you so much my fluffy friend. 😭 Sweet Win…you are the best…you will never be forgetten. 🙏🏽 xo #dogsofbbe #dogsofclubform #fitnessdogs #fitnessfriends #besttrainingpartner #winston #denverfitness #denverpersonaltrainer

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