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Tag: best accountability coaching program

top guided meditations for women
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bbe
Sunday, 13 September 2020 / Published in Body By Emilee

OPEN TO RECEIVE

I created this meditation as a way to open yourself up to receiving whatever it is you need. The love, the support and the understanding you want and need is there and is available to you. Are you blocking it or are you open to receiving it?
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powerful guided meditations
  • 0
bbe
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

ALIGN WITH YOUR POWER

When you are aligned with your power, you are also connected to your true self. In this state, your thoughts, beliefs and actions align with your truth to expand and elevate YOU in everything you say, think or do.
a meditation for empowermenta meditation for inner strengthaccountability coachalign with your power guided meditationbeautiful guided meditationsbest accountability coach Denverbest accountability coaching programbest guided meditationsbest guided meditations for womenbest personal trainer Denverbest personal trainer for women Denverconnect to self meditationempowermentempowerment meditationsenergy balance meditationguided meditationguided meditationsguided meditations for womenguided morning meditationhealing meditationholistic wellness coach Denverinner strengthraise your positive vibes meditationraise your vibrationspeak your truthweight loss coach
best guided meditations for women
  • 1
bbe
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
a meditation for empowermenta meditation for inner strengthaccountability coachbeautiful guided meditationsbest accountability coach Denverbest accountability coaching programbest guided meditationsbest guided meditations for womenbest personal trainer Denverbest personal trainer for womenempowermentempowerment meditationsguided meditationsguided morning meditationhealing meditationinner strengthinner strength guided meditationlifestyle coach Denverqueen archetypequeen energyqueen meditationraise your positive vibes meditationraise your vibrationspeak your truthweight loss coach
best guided meditations
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
accountability coachaccountability coachingbest accountability coaching programbest guided meditationsbest guided meditations for womenbest life coach Denverguided meditationletting go meditationlife coach Denvermeditation musicmeditation to release negative emotionsraise positive vibrationsrelease what is not serving youtop life coachweight loss coach
box breathing guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
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⁠If you were looking for an excuse to do a littl ⁠If you were looking for an excuse to do a little spring fitness shopping...this is it loves! ⁠🛍
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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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I am sharing some of my @athleta favorites on stories! Spring has me all inspired for a workout wardrobe refresh! ⁠
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Let me know if you have any sizing questions or anything!⁠ xo⁠ 💖
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#fitness #athleisure #bestathleticwear #athleticwear #fitnessgear #fitnessoutfits #bestfitnessclothes #athleta #fitlife #healthylifestyle #fitnesswear #fitnessmotivation #fitnessinspiration #wardroberefresh
Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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Check out this clip from my interview promoting the @denverlifemagazine Wellness Issue with Colorado and Company. We chat about how a consistent workout schedule is key, home equipment options for all spaces and budgets + a few of my favorite body weight moves! ⁠🖤💪🏽
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Head to link in bio to watch the full video! xo⁠ 💋
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#denverfitness #denverpersonaltrainer #healthylifestyle #fitnesslifestyle #homeworkouttips #homefitnesstips #wellnesstips #wellness #fitness #workoutathome #weightlosstips #getinshape #personaltrainer #femalefitness #femaleworkouts #workoutathome #homefitness #workoutsforwomen #homeworkoutequipment #workouttips #workoutwithme #womenoffitness #fitwomen #fitlife #bodyweightexercises #letsgetfit
I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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#wellness #wellnesstips #health #healthylifestyle #fitlife #fitnesslifestyle #denverpersonaltrainer #denvernutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #empowerment #empoweredwomen #empowerwomen #intuitiveeating #intuitivenutrition #intuitivefasting #nutritioncoach #nutritiontips #weightloss #healthyeating #workingout #mindfulliving #mindfulness
40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme ⁠⁠

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