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inner child guided meditation
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.

What I have learned through my own work and the work I do with clients, is that we have all grown up to become the person we needed in the “traumatic” moments of our childhoods. Someone who grows up to be an amazing listener may have felt they were never “heard” as a child. Or the person who never felt “special” or recognized is the one who is always spotlighting and supporting their friends and family.

In this meditation, you will go back and recall the moments from your childhood that made you feel “less than”, unsafe, unloved, unworthy or not seen. You will visualize your self as a child in these moments. You will also visualize your present day self. Present day you will show up and give child you whatever it is she needed in that moment. Did she need to hear she is loved, beautiful, safe, deserving of everything and anything and perfect exactly as she was in that moment? Give your inner child whatever it is she needed and step into healing and ending the “trauma” pattern and dynamic that moment created.

INNER CHILD

Listen to more GUIDED MEDITATIONS here…xo

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Tagged under: accountability coach, accountability coaching, best accountability coaching program, best guided meditations, best guided meditations for women, best life coach Denver, guided meditation, healing meditation, inner child meditation, inner child work, life coach Denver, meditation for healing childhood trauma, meditation music, top life coach, weight loss coach

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Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’–
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@rausamousmaximous and his team were beyond fabulous! ๐ŸŒŸ
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). ๐Ÿ‘‰๐Ÿฝ ๐Ÿ“– 
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๐Ÿ–ค The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. Youโ€™ll see me wearing this all winter long! 
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๐Ÿ–ค The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! ๐Ÿ’ฆ
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๐Ÿ–ค The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is ๐Ÿ˜˜ perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! ๐Ÿ˜Ž
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! ๐Ÿ™๐Ÿฝ xo ๐Ÿ’“
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! ๐Ÿงก ๐Ÿฆƒ We all know what is happening this week! ๐Ÿงก ๐Ÿฆƒ๐Ÿ To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, Iโ€™ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! Iโ€™ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo โ™ฅ๏ธ 
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This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! ๐Ÿ’ซ โ 

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.โ  ๐Ÿค๐Ÿ™๐Ÿฝ

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.โ 

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! โ 

I truly believe changing your energy is essential to changing anything. โ 
Dr. Joe Dispenza said, โ 
โ€œNobody changes until they change their energyโ€”and when you change your energy, you change your life.โ€โ 

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. โ 

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. โ 

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xoโ 
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Thanks so much @voyagedenvermag for including me i Thanks so much @voyagedenvermag for including me in your Inspiring Stories! 
I loved sharing how I started BbE, some of the challenges I faced, as well as what sets my business apart and where I see the industry going! 
Head to link in bio to read the full interview! ๐Ÿ’•xo #denverfitness #denverpersonaltrainer #denvernutritionist #healthcoach #wellnesscoach #denverpersonaltraining #lifestylefitness #nutrition #holisticwellness
You saved the BEST one for your last one @senxits You saved the BEST one for your last one @senxits we are going to miss you MUCH! Love you! ๐Ÿ’• xo #tookhimtofitnesschurch

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