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best guided meditations
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
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emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
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box breathing guided meditation
  • 1
emilee
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
accountability coachaccountability coachingbest accountability coaching programbest guided meditationsbest guided meditations for womenbest life coach Denverbox breathingbox breathing meditationfour count breathing meditationguided meditationlife coach Denvermeditation musicmeditation to decrease anxietytop life coachweight loss coach
  • 0
emilee
Sunday, 26 April 2015 / Published in Body By Emilee, Testimonials

LAUREN WASP-LENNON

"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
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accountability coach
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bbe
Sunday, 06 April 2014 / Published in Services

Holistic Wellness Coaching

Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health, wellness or lifestyle? Body by Emilee Holistic Wellness Coaching will help figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
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Are you tired of accepting bloating, low energy, c Are you tired of accepting bloating, low energy, cravings, breakouts and anxiety as "normal"?⁠
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How amazing would it be to NOT feel that way on a regular basis??⁠
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What if there were some simple things you could do that would make a big difference???⁠
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I think it's interesting that being bloated, feeling anxious and tired has almost become accepted as just an annoying part of the way life is. Every now and then maybe. But everyday or on a regular basis, we could and should be feeling so much better in our bodies!⁠
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Most of us know one of the biggest contributors to not feeling great is gut health. BUT, do you truly understand how to heal your gut? Below are some simple things you can do to eliminate bloating, reduce inflammation, increase energy, minimize cravings, clear up your skin and decrease anxiety, depression and moodiness!⁠
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HOW TO HEAL YOUR GUT⁠
➡️ Identify and stop eating the foods negatively affecting you. The usual suspects are gluten, dairy and sugar, but start keeping track of what you ate or drank prior to feeling bloated, tired, anxious, etc. and see if you can find a pattern or identify what foods are causing the issues/discomfort.⁠
➡️ Start taking a daily probiotic. Find one that does not hurt your stomach/cause GI issues and consistently take it every day!⁠
➡️ Monitor how much water you are drinking and try to get in at least 96 ounces a day. Drinking 16 ounces first thing in the morning is one of the practices I recommend to every client. Hydrating when you first wake up, detoxifies your body, balances your lymphatic system and helps increase energy! ⁠
➡️ Meditate, walk and sleep. Managing your stress and taking care of your beautiful bod will go a long way toward feeling better and being more mindful and connected to what is hurting and healing your gut.⁠ It will also help you recognize overeating or stress eating. ⁠
:You do not have to live with daily bloating, low energy and anxiety from gut issues or what you are eating! Taking a proactive approach to figuring it out and healing your gut will not only help you feel better, it is also so empowering! 
Questions? Comments? 
Read about my “aha gut health moment" below! xo 💗
"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
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Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
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If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
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What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
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Congrats beautiful girl! Love you so much! xo ⁠💓
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#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Sharing a few highlights from the BbE Spring Refre Sharing a few highlights from the BbE Spring Refresh event last week! 🌱
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Coming together as a group is always incredible, but I especially loved the timing of this one! 💓
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Stepping out of winter and into spring to collectively share growth, connect to and create healthy routines! ✨
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So much love and gratitude for you all! 🙏🏽 xo 💕
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#denverwellnessevents #denverpersonaltrainer #womeninwellness #wellnessevents #healthylifestyle #healthandwellness #healthandfitness #springequinox #springrefresh
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
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To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
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Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
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#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
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Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
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I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
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#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney

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