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Tag: life coach Denver

best guided meditations
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

SURRENDER MEDITATION

Do you feel a pull, a need or desire to try and CONTROL? To control an outcome, a situation or maybe even control the behavior of yourself or someone else? Are you afraid of what would happen if YOU weren't "in control"? Do you trust everything is going to be okay if you let go of control?
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inner child guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

INNER CHILD MEDITATION

When it comes to healing and truly being able to move past triggers and let go of limiting beliefs and patterns rooted in past trauma, the Inner Child meditation is one of the most powerful tools we have. It has helped me gain so much clarity, understanding and insight into why certain people, situations and dynamics trigger me and then continue to show up throughout my life in different forms.
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letting go meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.
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box breathing guided meditation
  • 1
bbe
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

BOX BREATHING

Also known as four-square breathing. It involves repeating a four count breath pattern. The simple structure makes it perfect if you are just starting a meditation practice.
accountability coachaccountability coachingbest accountability coaching programbest guided meditationsbest guided meditations for womenbest life coach Denverbox breathingbox breathing meditationfour count breathing meditationguided meditationlife coach Denvermeditation musicmeditation to decrease anxietytop life coachweight loss coach
  • 0
emilee
Sunday, 26 April 2015 / Published in Body By Emilee, Testimonials

LAUREN WASP-LENNON

"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look likeโ€ฆnot just my body. I canโ€™t say enough wonderful things about Emilee!"
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  • 1
bbe
Sunday, 06 April 2014 / Published in Services

Holistic Wellness Coaching

Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health, wellness or lifestyle? Body by Emilee Holistic Wellness Coaching will help figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!โ  ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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So ready to kick the week off with a serious sweat session!โ  ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). ๐Ÿ‘†๐Ÿฝ
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.โ 
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!โ  
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Let me know what you want to see more of! I am here for all of it! xoโ  ๐Ÿ–ค
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.โ โ 
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.โ โ 
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.โ โ 
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). โ โ 
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!โ  ๐Ÿ’•๐Ÿ’ช๐Ÿฝโ 
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! ๐Ÿ™๐Ÿฝxoโ ๐Ÿ’–โ 
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme โ โ 
Swipe through for a little glimpse of the first Bb Swipe through for a little glimpse of the first BbE event of 2021 at @visitnurture last weekend! ๐Ÿ’Ž
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We started with lunch from the Nest cafe. If you have not been yet...it is beyond delicious and healthy. I am obsessed. ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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The rest of the afternoon we shared, meditated and journaled our way through A Soulful Path to an Elevated New Year! โœจ
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Such an absolutely incredible day with the most beautiful souls! ๐Ÿ™๐Ÿฝxoโ ๐Ÿ’•
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #spiritualwellness #sprituality #soulful #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
This space, this event...THESE WOMEN โœจโœจ๐Ÿ’–
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
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So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
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In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a โ€œbody weight onlyโ€ home workout to get you moving and feeling fit! ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ™Œ๐Ÿฝ
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So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! ๐ŸŒน You all are so talented and amazing! ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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Cheers to a new year filled with health, abundance, wellness and workouts! ๐Ÿ’‹xo ๐Ÿ’ช๐Ÿฝ
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#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout

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