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best nutritionist Denver
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emilee
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
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best green smoothie
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bbe
Thursday, 16 April 2020 / Published in Body By Emilee, Nutrition, Recipes

BbE GREEN AVOCADO SMOOTHIE

Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
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Last week we welcomed the energy of the Autumnal E Last week we welcomed the energy of the Autumnal Equinox! 🍁 🍂🌻 Are you feeling a pull to reset, recalibrate and get more centered and grounded in your healthy routines? 
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What we put in our bodies has such a big impact on how we feel, how we sleep, how we move, etc. Being more thoughtful about meal planning and prepping is one action you can take to make sure you are nourishing your body in a way that aligns with what you are working towards! 💪🏽🥑🥦🍳🥗🙏🏽
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Here is a glimpse of this week’s Body by Emilee Weekly Meal Plan! If you haven’t joined yet, it is totally free and open to everyone. Each week I share 5 healthy dinner recipes and 1 healthy lunch recipe. DM me to join the email list or click linkinbio to join the private FB group. Either way, you’ll get nutrient rich recipes planned for and delivered to you every week ~ such a practical solution for making eating healthier easier! 🙌🏽🙌🏽💕 
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Let me know if you have questions or want to join! Would love to have you be part of the community! 😚 xo 🩷
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#weeklymealplan #healthymealplan #mealplan #mealprep #mealprepping #nutrition #healthyfood #healthylifestyle #healthyeating #nutritionist #nutritioncoach #denverpersonaltrainer #womenshealth #womensnutrition #womensfitness
“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit

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