Several years ago in a yoga class, the instructor guided us to envision a future version of ourselves. I saw myself smiling, standing fit and toned in workout clothes, radiating confidence. I can now say that I AM HER, thanks to Emilee’s coaching! I never would have achieved this without her wellness knowledge, unending encouragement, and accountability support. Her positivity, enthusiasm, genuine care, and holistic approach makes her a remarkable coach.
Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today.
I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out will Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!
Emilee gave me foundation to help me stay physically and mentally fit - which will stay with me for the rest of my life. She was gracious with her time, her knowledge, and her friendship. I am so happy to continue using what she has given me to stay sane and stay strong.
Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
In celebration of my 100th YouTube video this week and as a way of saying THANK YOU to everyone who has been sharing, supporting, sweating and lifting with Body by Emilee on YouTube...I am doing a HUGE BbE Home Equipment Giveaway!
Not only does this bar taste amazing...think dark chocolate, slightly salty, slightly sweet, but it also did help boost my energy in the late afternoon without affecting my sleep at night. It wasn't some crazy caffeine surge, I just felt more focused, energized and productive. Filled with only completely clean ingredients: L-Theanine, B12 and Theobromine for energy, dates for sweetness and hemp protein, these bars absolutely satisfied my need for a quick in between session snack, an afternoon energy boost and the delicious ease and convenience of a bar.
"If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me."
"In January, 2019 I started working out with Emilee. All of the things I was dreading most going into it never happened. As someone very familiar with different types of fitness, I was expecting to be forced into some kind of merciless daily burpee challenge, or told I’d need to learn to love running or eat only chicken breasts. None of that happened. Emilee expertly builds workouts for the female body. The structure, style, and content she implements make the workouts incredibly challenging, but also totally bearable. Combine that with the endless vault of knowledge, compassion, guidance, and mentorship she provides, and my visits to the gym quickly became something to look forward to rather than dread."
"I now get compliments from my friends and I am the person they come to quietly asking, "You look so great! So skinny and fit and your skin is glowing! What are you eating?" and I really love getting to tell them about Emilee and exactly what and how much I eat and they are shocked. It was the best way I could have ever spent my money."
Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
"I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee's page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!"
"I have ABSOLUTELY loved working with Emilee - BbE over the past year! I initially starting working with her to get in shape for my wedding and become more familiar with heavy lifting to tone up. It has lead to SO much more! She is extremely motivating, very real world, always pushing you to the next level, available for questions and best of all - she practices what she preaches! She is not only an amazing personal trainer, she has great tips on eating clean and shares awesome recipes. I am now going through my second round of sessions with her and I'm getting all new routines that I'm OBSESSED with! If you never thought you could look forward to working out and being sore, work with BbE - you'll start seeing results in no time and you'll be hooked!"