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Tag: best accountability coach Denver

best home gym equipment
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emilee
Tuesday, 27 October 2020 / Published in Body By Emilee, Fitness

BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

In celebration of my 100th YouTube video this week and as a way of saying THANK YOU to everyone who has been sharing, supporting, sweating and lifting with Body by Emilee on YouTube...I am doing a HUGE BbE Home Equipment Giveaway!
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top guided meditations for women
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emilee
Sunday, 13 September 2020 / Published in Body By Emilee

OPEN TO RECEIVE MEDITATION

I created this meditation as a way to open yourself up to receiving whatever it is you need. The love, the support and the understanding you want and need is there and is available to you. Are you blocking it or are you open to receiving it?
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powerful guided meditations
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

ALIGN WITH YOUR POWER MEDITATION

When you are aligned with your power, you are also connected to your true self. In this state, your thoughts, beliefs and actions align with your truth to expand and elevate YOU in everything you say, think or do.
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best guided meditations for women
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emilee
Thursday, 09 July 2020 / Published in Body By Emilee, Lifestyle

QUEEN MEDITATION

Throughout this meditation you will use breathe and visualization to connect to and reveal your Queen energy as you step into your power, stand in your truth and shine your light!
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best personal trainer Denver
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emilee
Friday, 22 May 2020 / Published in Testimonials

MONTANA RAE

"In January, 2019 I started working out with Emilee. All of the things I was dreading most going into it never happened. As someone very familiar with different types of fitness, I was expecting to be forced into some kind of merciless daily burpee challenge, or told I’d need to learn to love running or eat only chicken breasts. None of that happened. Emilee expertly builds workouts for the female body. The structure, style, and content she implements make the workouts incredibly challenging, but also totally bearable. Combine that with the endless vault of knowledge, compassion, guidance, and mentorship she provides, and my visits to the gym quickly became something to look forward to rather than dread."
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denver personal training
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emilee
Friday, 22 May 2020 / Published in Testimonials

OLIVIA GARCIA

"I now get compliments from my friends and I am the person they come to quietly asking, "You look so great! So skinny and fit and your skin is glowing! What are you eating?" and I really love getting to tell them about Emilee and exactly what and how much I eat and they are shocked. It was the best way I could have ever spent my money."
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“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
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#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving

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