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Saturday, 25 July 2020 / Published in Testimonials

REMI LOCKE

How do I even begin to introduce this girl to you? Have you ever met someone whose bright, energetic personality and optimistic outlook on life just make you want to be around them? Well that is Remi. She is such a positive inspiration to everyone and anyone she meets! And when she shows up to the gym…it’s on a whole other level. The way she looks forward to and gives her all at every workout along with how she has made fitness and eating healthy a constant part of her lifestyle is beyond inspiring!

If you aren’t seeing results from your current fitness/nutrition efforts, keep reading! Remi talks about how she went from an “on again/off again” relationship with working out and attempts to eat healthy to embracing a consistent strength training program combined with eating healthy fats and more vegetables to get the results she wanted (ie. looking and feeling her BEST)!

To help her find a fitness and nutrition program that “works with her body” has been an absolutely amazing experience! I know hearing how she got in shape, transformed her lifestyle AND stepped into her power will be so motivating for so many. I am so grateful and excited to be sharing her BbE experience with you!

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Here is more from Remi in her own words:

Let me start by saying, I have always struggled with maintaining a workout routine. I have been known to go in waves of working out every day for a month, to then taking 2 months off directly after with absolutely no exercise. I get excited, and then I burn out easily.

On a random night in June 2019 I decided that it was time to end this cycle. I realized what I was lacking was accountability, and I thought maybe it was time to turn to personal training. After doing a quick google search in Denver, I was immediately captured by a bright pink website and a sparkling personality that was palpable in every photo – and at that moment it was very obvious that I needed to meet the rockstar behind Body by Emilee as soon as possible. What I did not know, was that the decision I made that night to inquire on her website would really change my life, and my health, forever.

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In August 2019 a spot happened to open up and I jumped immediately at the opportunity. Almost 9 months later I still see Emilee every Monday and Wednesday – and I swear she could not get rid of me even if she wanted to (which, hopefully it won’t come to that…). Not only is Emilee my fitness trainer, my accountability mentor, and my nutrition expert, but she has also become one of my very best friends and I can’t imagine my life without her.

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Emilee is an all-around life coach; she keeps me on track and she teaches me something new with every session, and she is also the best listener you could possibly imagine. She genuinely cares so much for her clients, and it is so discernible with everything that she does. She always gives her expert advice and helps fit ‘health’ comfortably into your lifestyle, but she also never judges you for ‘slip-ups’. She does, however, teach you how to combat them.

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Earlier I mentioned that signing up for BBE changed my life, so here is why. Emilee is by far the best in the Denver fitness industry (trust me, she has over 18 years of experience), the woman knows what she is doing. She leads by example, and because you automatically want to be like her upon meeting her – this becomes your motivation. Like I said, she makes healthy living comfortable for you in order to avoid burnouts, like what I had previously experienced. She keeps me on track, but every workout is completely different – and because of this, every workout is exciting! I can also say I have never felt better, looked better, or fit into clothes so comfortably since I have started working with Emilee. I used to get anxiety leading up to big events like weddings, fearing how my body would look and photograph – and now I actually look forward to those events and showing off that new dress because I, with Emilee’s help, have worked so hard for it.

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And on that note, an odd side-effect of BBE workouts that I was not expecting to get is confidence. I mean me? The girl who could barely hold a 3-pound weight in Barre class is all of a sudden dead-lifting 60-pounds?? My mother still doesn’t believe me when I tell her about my workouts with Emilee. This right here is what keeps me going. I, for once in my life, finally understand how to work out and how to eat healthy on my own – without anyone watching. I finally understand the benefits of weight training versus cardio, and actually know what my body needs in order to burn fat. And I feel this amazing responsibility not only to Emilee, but also to myself, to honor what I started. And it’s actually pretty easy because it feels pretty fantastic.

If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me.

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Remi! You are seriously the BEST! Love, love, LOVE seeing this all come together for you and cannot imagine life in or out of the gym without you! So happy for all of the healthy changes you have made and where you are at with your fitness and everything else in life! Love you! xo

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Last week we welcomed the energy of the Autumnal E Last week we welcomed the energy of the Autumnal Equinox! 🍁 🍂🌻 Are you feeling a pull to reset, recalibrate and get more centered and grounded in your healthy routines? 
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What we put in our bodies has such a big impact on how we feel, how we sleep, how we move, etc. Being more thoughtful about meal planning and prepping is one action you can take to make sure you are nourishing your body in a way that aligns with what you are working towards! 💪🏽🥑🥦🍳🥗🙏🏽
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Here is a glimpse of this week’s Body by Emilee Weekly Meal Plan! If you haven’t joined yet, it is totally free and open to everyone. Each week I share 5 healthy dinner recipes and 1 healthy lunch recipe. DM me to join the email list or click linkinbio to join the private FB group. Either way, you’ll get nutrient rich recipes planned for and delivered to you every week ~ such a practical solution for making eating healthier easier! 🙌🏽🙌🏽💕 
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Let me know if you have questions or want to join! Would love to have you be part of the community! 😚 xo 🩷
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#weeklymealplan #healthymealplan #mealplan #mealprep #mealprepping #nutrition #healthyfood #healthylifestyle #healthyeating #nutritionist #nutritioncoach #denverpersonaltrainer #womenshealth #womensnutrition #womensfitness
“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit

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