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Wednesday, 17 February 2016 / Published in Body By Emilee, Testimonials

ASHLEY

Best personal trainer Denver

We are so excited to introduce Ashley and share the story of how BbE helped this beautiful bride not only get ready for her big day, but also create a fit lifestyle she could continue with long after she said “I do”!

Best personal trainer Denver

When Ashley first started with Body by Emilee, her busy schedule and demanding job had started to take a toll on her fitness and she was looking for a way to get back in shape! Her upcoming wedding was part of the motivation, but she made sure we knew, more than anything she wanted to take this time to do something for herself and be healthier.

Emilee took a very balanced, lifestyle approach to Ashley’s fitness and nutrition programs. She came up with a weekly workout schedule that Ashley could easily fit into her calendar and helped Ashley with healthy meal and snack ideas as well as simple ways she could incorporate more veggies and nutrient rich foods into her everyday nutrition. Keeping Ashley motivated was easy…her positive attitude and radiant smile light up the gym and let you know how much she loves being active!

Not only did Ashley look amazing for her wedding, she has been able to maintain her fit and healthy lifestyle ever since. We are so proud of her and the lovely way she represents BbE…living fit, eating healthy and being inspired! 

 Here is what she had to say about working with BbE!

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BbE: What 3 words best describe your training experience with BbE?

Empowering, Energizing, Confidence-Boosting (sorry, had to cheat with a double word!)
 
BbE: How challenging was it to incorporate your BbE fitness and nutrition plan into your lifestyle?

Emilee made it easy to fit sessions into my sometimes hectic schedule so it wasn’t difficult at all. I love the flexibility she offers, which makes it so easy to stay on track and stick to my workouts.
 
BbE: What results/changes most surprised you?
 
I am surprised by how much my workouts positively impact my habits and activities at home – I find that I want to drink a lot more water and eat more “healthy-energy” foods because I’ve seen the difference it can make in my stamina not only in my training sessions, but at work, and in my own leisure activities like hiking and tennis. I also see improvements in my productivity and stress levels throughout the week which is a huge added benefit!

Denver's best personal trainer

 Read more from Ashley about training with BbE.

I found Emilee a little over 3 months before my wedding and she was and is the best thing that ever happened to me! I wanted to feel and look like my best self for my wedding but between working 10-12 hour days and planning the final wedding details it was hard to find the time to dedicate myself to the gym as much as I thought I needed to.

Emilee not only worked with me to find training times that fit my schedule, but she also packed every 1-hour workout with full-body movements and weights to get the very most out of my time with her – meaning that I didn’t need to be in the gym for hours every day to see results. We worked together twice a week at first and three times a week for the last month leading up the wedding. The workouts that Emilee designed for me were challenging, but totally flew by! She keeps things so fun by changing up the workouts, playing great music, and being so motivational! Emilee is able to keep me motivated in such a positive way: there’s no guilt-tripping, pushiness or intimidation at all – she understands my goals and knows what it takes to achieve them so she’s able to push me to be my best self.

I found that the workouts became easier as I continued my training with Emilee – I was able to do more sets, of more exercises, with more weight during my time with her without needing to rest as frequently. I found that I had more energy throughout the day and slept better at night. The results were incredible! I could see long lean muscle forming but without sacrificing a feminine shape or becoming bulky. My metabolism increased and I dropped a dress size and [15 pounds] before my wedding. The unquantifiable benefits were just as great – the workouts were just the stress release that I needed so I felt both physically and emotionally fit!

Body by Emilee has provided me with all of the tools and resources that I’ve needed to keep the weight off and maintain a healthy lifestyle and I’m so glad I found Emilee!

Awww! We’re so glad you found us too! Thanks for the beautiful energy you bring to every session! xo 

best personal trainer Denver

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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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