If you aren’t seeing the changes you want from your workouts or struggling from a lack of knowledge, consistency or motivation, I would love to help you find a way of working out that feels good in your body and supports the results you are looking for! From individual, couples and group training to complete
"Several years ago in a yoga class, the instructor guided us to envision a future version of ourselves. I saw myself smiling, standing fit and toned in workout clothes, radiating confidence. I can now say that I AM HER, thanks to Emilee’s coaching! I never would have achieved this without her wellness knowledge, unending encouragement, and accountability support. Her positivity, enthusiasm, genuine care, and holistic approach makes her a remarkable coach."
"Emilee has been my cheerleader, my guide, and my motivator. She never lets me sink into self doubt and truly has me consistently leaning into the positive. She takes my lead, and makes an impact with her steadfast support. I am undoubtedly a better version of myself because of her, and eternally grateful for the woman I am today."
"I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out will Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"
Trying to figure out the best time of day to workout? What home equipment makes sense for your space? In this interview, we chat all things fitness lifestyle + I show a few of my favorite body weight moves you can do at home!
"If you are new to fitness and scared of committing to something like this, just give it a shot. Dip your toe in the water. You wouldn’t be on Emilee’s website if you weren’t interested in making this lifestyle change – and it will be the absolute best thing you ever do. You’ll gain knowledge and strength, but you’ll also gain a mentor and a best friend. Lastly, you’ll obtain the support of the incredible BBE community that Emilee has so wonderfully built. The inspiration you will get from all of this will shape you into the best version of yourself. Take it from me."