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Sunday, 01 March 2020 / Published in Body By Emilee, Testimonials

SARAH C.

When a prospective client emails you from her vacation in Mexico you know not only is she going to be dedicated, but something tells you it is “meant to be”.

When Sarah first contacted me, she was frustrated with the lack of results she was getting from her cardio workouts. She was looking for some guidance on how to get started with strength training and what type of weight lifting routine would be best for her body. She also wanted help figuring out what was going on with her nutrition. Not only was she not as toned and fit as she wanted to be but, she was constantly bloated, tired and just not feeling “good”. I was super excited to get her in the gym and narrow down what changes she could make with her workouts and eating habits to look and FEEL better!

The crazy but super common thing about Sarah’s story is, she wasn’t eating junk food or anything super “unhealthy”. She was making an effort to eat “pretty healthy”, but she was unknowingly eating foods her body had an intolerance for. Same with her workouts, she was hitting the gym pretty consistently and not seeing any changes. By adding in strength training sessions and making adjustments to her daily nutrition, she was finally able to see the results and feel the benefits of living a healthy lifestyle!

Here’s what she had to say about working with BbE!

What inspired you to reach out to Emilee?

I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee’s page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!

What are the biggest changes you’ve experienced from working with BbE?

Prior to working with Emilee I was constantly feeling like i was at a dead stop with my fitness goals and I was having many dietary issues such as bloating, fatigue, and just all around not feeling very well. Emilee took the time to sit down with me and carefully look at my diet and help me figure out how I could feel better. With Emilee’s expertise we nailed down that gluten and dairy were the sources of my issues. Emilee put me on a clean healthy plan with no dairy and gluten and it’s been life changing. All my dietary issues have gone away and I have never felt better. It used to be rare when I had a day where I felt good and after working with Emilee its rare to have a day that I feel anything but AMAZING! Emilee has helped me in ways I couldn’t be more thankful for. Our workouts are absolutely amazing and everyday I get more toned and feel better.

What do you love the most about training with Emilee?

What I love about training with Emilee is how amazing and inspirational she is. I look forward to training with Emilee every single week. It’s one of the best parts of my day! It’s not just a routine workout but a lifestyle. She is such an inspiration and has the best personality. She is motivational, uplifting, and makes you feel like you are on top of the world! To say the least, Emilee is the absolute best and I would recommend her to anyone and everyone! 

So happy and excited for you Sarah! You look amazing! I absolutely LOVED working with you! xo

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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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