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Sunday, 01 March 2020 / Published in Body By Emilee, Testimonials

SARAH C.

When a prospective client emails you from her vacation in Mexico you know not only is she going to be dedicated, but something tells you it is “meant to be”.

When Sarah first contacted me, she was frustrated with the lack of results she was getting from her cardio workouts. She was looking for some guidance on how to get started with strength training and what type of weight lifting routine would be best for her body. She also wanted help figuring out what was going on with her nutrition. Not only was she not as toned and fit as she wanted to be but, she was constantly bloated, tired and just not feeling “good”. I was super excited to get her in the gym and narrow down what changes she could make with her workouts and eating habits to look and FEEL better!

The crazy but super common thing about Sarah’s story is, she wasn’t eating junk food or anything super “unhealthy”. She was making an effort to eat “pretty healthy”, but she was unknowingly eating foods her body had an intolerance for. Same with her workouts, she was hitting the gym pretty consistently and not seeing any changes. By adding in strength training sessions and making adjustments to her daily nutrition, she was finally able to see the results and feel the benefits of living a healthy lifestyle!

Here’s what she had to say about working with BbE!

What inspired you to reach out to Emilee?

I spent many months looking for a personal trainer that was going to fit my style and help me with my needs. After a lot of research I finally came across Emilee’s page I instantly knew that she was going to be an amazing fit for me. I wanted someone that I knew was going to make me not only achieve my fitness goals but also feel good mentally. From my first meeting with Emilee I knew she was going to be perfect and I was 110% Correct!

What are the biggest changes you’ve experienced from working with BbE?

Prior to working with Emilee I was constantly feeling like i was at a dead stop with my fitness goals and I was having many dietary issues such as bloating, fatigue, and just all around not feeling very well. Emilee took the time to sit down with me and carefully look at my diet and help me figure out how I could feel better. With Emilee’s expertise we nailed down that gluten and dairy were the sources of my issues. Emilee put me on a clean healthy plan with no dairy and gluten and it’s been life changing. All my dietary issues have gone away and I have never felt better. It used to be rare when I had a day where I felt good and after working with Emilee its rare to have a day that I feel anything but AMAZING! Emilee has helped me in ways I couldn’t be more thankful for. Our workouts are absolutely amazing and everyday I get more toned and feel better.

What do you love the most about training with Emilee?

What I love about training with Emilee is how amazing and inspirational she is. I look forward to training with Emilee every single week. It’s one of the best parts of my day! It’s not just a routine workout but a lifestyle. She is such an inspiration and has the best personality. She is motivational, uplifting, and makes you feel like you are on top of the world! To say the least, Emilee is the absolute best and I would recommend her to anyone and everyone!Β 

So happy and excited for you Sarah! You look amazing! I absolutely LOVED working with you! xo

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@denverlifemagazine β€˜s January Wellness Issue is @denverlifemagazine β€˜s January Wellness Issue is out! πŸŽ‰ So excited to kick off the new year as their featured fitness expert!
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I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! πŸ–€πŸ’ͺ🏽
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You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
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Big gigantic thanks to @kerrieleebrown for including me! πŸ™πŸ½ Absolutely loved being a part of this issue! xo πŸ’•
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#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? 2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? πŸ‘‘
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Comment below what "successful" and "soul nourishing" mean to you! xo 🀍
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Repost : @bossbabe
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#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
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If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
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πŸ“ WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
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πŸ™‹πŸ»β€β™€οΈ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! πŸ™ŒπŸ½πŸ™ŒπŸ½xo πŸ’‹
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Have questions or want more info...feel free to leave me a comment below. πŸ‘‡πŸ½
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider β€œessential".
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If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
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πŸ’«WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
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β›“WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
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πŸ’ŽWHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
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πŸ¦‹HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
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πŸ”₯WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. πŸ™πŸ½xo🀍
Looking for a last minute holiday recipe??? Scroll Looking for a last minute holiday recipe??? Scroll through the Healthy Holiday Recipes board on Body by Emilee Pinterest for tons of delicious, healthy ideas! From salads and vegetable side dishes to healthier desserts...I've got a ton of recipes for you! Hit linkinbio and head there now! 
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Would love to hear what you guys are making tonight and tomorrow? Comment below if you have an amazing healthy holiday recipe to share! πŸŽ„xoπŸ’‹
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#healthyrecipeideas #healthyrecipes #healthyholidays #healthyholidayrecipes #healthyeating #nutritiontips #holidaynutritiontips #holidaynutrition #nutritionist #nutritionistinthekitchen #healthychristmasrecipes #healthylifestyle #fitlife #fitholidays #holidaynutritioninspiration #healthyeatingmotivation #healthyeatinginspiration #eathealthy #howtoeathealthy #howtobehealthy #howtohaveahealthyholiday #nutrition #healthyholiday

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