Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • LIFESTYLE
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Posts tagged "healthy nutrition tips"

Tag: healthy nutrition tips

healthy meal plan
  • 0
bbe
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group or send an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of which are gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit dietary restrictions and preferences. So whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.
Best bridal personal training Denverbest female fitness trainerbest gluten free recipesbest healthy recipe blogbest healthy recipesbest life coach DenverBest nutrition coach denverbest nutritionistbest nutritionist 80202Best nutritionist Denverbest nutritionist for womenbest personal trainer 80202best personal trainer DenverBest personal trainer downtown Denverbest personal trainer for females Denverbest personal trainer for women DenverBest trainer Denverbest wellness coach Denverbest whole30 recipesgluten free mealgluten free recipeshealthy dinner ideashealthy dinner recipeshealthy eatinghealthy meal planhealthy nutrition tipshealthy recipe ideashealthy recipes. meal planholistic nutritionholistic nutrition coachholistic wellness coachhow to eat healthynutrition coach DenverOnline nutrition coachonline nutrition programonline personal traineronline personal trainingtop accountability coach DenverTop Bridal Personal Trainer Denvertop female nutritionist DenverTop female trainer downtown Denvertop nutritionist DenverTop personal trainer Denvervirtual nutrition coachvirtual personal trainerweekly meal planwhole30 meal planwhole30 recipes
best green smoothie
  • 0
bbe
Thursday, 16 April 2020 / Published in Body By Emilee, Nutrition, Recipes

BbE GREEN AVOCADO SMOOTHIE

Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
Best bridal personal training Denverbest female fitness trainerbest life coach DenverBest nutrition coach denverbest nutritionist 80202Best nutritionist Denverbest personal trainer 80202best personal trainer DenverBest personal trainer downtown Denverbest personal trainer for females Denverbest personal trainer for women DenverBest trainer Denverbest wellness coach Denvergreen drinkgreen smoothiehealthy breakfast smoothiehealthy nutrition tipshealthy smoothie recipeketo friendly smoothieOnline nutrition coachonline nutrition programonline personal traineronline personal trainingtop accountability coach DenverTop Bridal Personal Trainer Denvertop female nutritionist DenverTop female trainer downtown Denvervirtual nutrition coachvirtual personal trainerwhole 30 smoothie
healthy recipes
  • 1
bbe
Saturday, 21 March 2020 / Published in Nutrition, Recipes

BEST SIMPLE ROASTED SWEET POTATOES

If you've never been able to perfect roasted sweet potato fries, this super simple, but completely delicious recipe is for you!
best healthy recipesbest nutrition coach 80202Best nutrition coach denverbest roasted sweet potato fries recipebest sweet potato recipesDenver's best nutritionisthealthy nutrition tipshealthy recipe bloghealthy recipe sharehealthy recipeshealthy recipes ideasnutrition coachingNutrition coaching Denverroasted sweet potato recipewhole30 nutritionist
  • 2
bbe
Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebridal fitnessbridal nutritionDenver bridal personal trainerDenver lifestyle coachDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainerEmilee Joneshealthiest way to eathealthy nutrition tipshow to eat healthierhow to eat more fruits and veggies everydaynutrition advicenutrition tipsplant based eating tipsplant based nutritionquick ways to eat healthyweight loss tips
  • 1
bbe
Monday, 27 November 2017 / Published in Blog        , Body By Emilee, Nutrition

DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Who’s feeling like a detox is in order this week? Oh Thanksgiving…no matter what, I always feel like I need to amp up my efforts the next day/week to get back on track with a super healthy nutrition plan and fitness schedule. I just want to eat tons of veggies, lean protein and healthy fats,
best nutrition coachBest nutrition coach denverBest nutritionist Denverbulletproof coffeebulletproof collagen proteindetox smoothiegreen detox smoothie recipegreen drink recipegreen smoothie recipeshealthy lifestyle tipshealthy nutrition tipsmodified Keto diet tipsmodified Ketogenic dietnutrition detox tipsnutrition tipspost holiday nutrition tipsweight loss tipswhole nectar smoothie bar

Recent Posts

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

    Each week I post to the private Body by Emilee ...
  • best home gym equipment

    BbE 100th YOUTUBE CLASS + HOME GYM EQUIPMENT GIVEAWAY

    In celebration of my 100th YouTube video this w...
  • top guided meditations for women

    OPEN TO RECEIVE

    I created this meditation as a way to open your...
  • best protein bar review

    MY (VERY) HONEST REVIEW OF SAKARA ENERGY SUPER PROTEIN BARS

    Not only does this bar taste amazing...think da...
  • best personal trainer Denver reviews

    REMI LOCKE

    "If you are new to fitness and scared of commit...

Categories

  • Blog        
  • Body By Emilee
  • Fitness
  • Lifestyle
  • Nutrition
  • Partners
  • Recipes
  • Services
  • Specials & Events
  • Testimonials
  • Uncategorized

Archives

  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012

Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
:
So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
:
In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a β€œbody weight only” home workout to get you moving and feeling fit! πŸ™ŒπŸ½πŸ–€πŸ™ŒπŸ½
:
So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! 🌹 You all are so talented and amazing! πŸ‘‘πŸ‘‘πŸ‘‘
:
You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
:
Cheers to a new year filled with health, abundance, wellness and workouts! πŸ’‹xo πŸ’ͺ🏽
:
#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout
@denverlifemagazine β€˜s January Wellness Issue is @denverlifemagazine β€˜s January Wellness Issue is out! πŸŽ‰ So excited to kick off the new year as their featured fitness expert!
:
I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! πŸ–€πŸ’ͺ🏽
:
You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
:
Big gigantic thanks to @kerrieleebrown for including me! πŸ™πŸ½ Absolutely loved being a part of this issue! xo πŸ’•
:
#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? 2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? πŸ‘‘
:
Comment below what "successful" and "soul nourishing" mean to you! xo 🀍
:
Repost : @bossbabe
:
#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
:
If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
:
πŸ“ WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
:
πŸ™‹πŸ»β€β™€οΈ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! πŸ™ŒπŸ½πŸ™ŒπŸ½xo πŸ’‹
:
Have questions or want more info...feel free to leave me a comment below. πŸ‘‡πŸ½
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider β€œessential".
:
If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
:
πŸ’«WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
:
β›“WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
:
πŸ’ŽWHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
:
πŸ¦‹HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
:
πŸ”₯WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. πŸ™πŸ½xo🀍

FOLLOW BBE:

CONNECT:

CONTACT
TOP