Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
  • Home
  • Posts tagged "Nutrition coaching Denver"

Tag: Nutrition coaching Denver

healthy recipes
  • 1
bbe
Saturday, 21 March 2020 / Published in Nutrition, Recipes

BEST SIMPLE ROASTED SWEET POTATOES

If you've never been able to perfect roasted sweet potato fries, this super simple, but completely delicious recipe is for you!
best healthy recipesbest nutrition coach 80202Best nutrition coach denverbest roasted sweet potato fries recipebest sweet potato recipesDenver's best nutritionisthealthy nutrition tipshealthy recipe bloghealthy recipe sharehealthy recipeshealthy recipes ideasnutrition coachingNutrition coaching Denverroasted sweet potato recipewhole30 nutritionist
denver personal training
  • 0
bbe
Wednesday, 30 November 2016 / Published in Testimonials

KAYLA

"Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high.  I was on a constant rollercoaster that so many people share. With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident. I could not recommend Emilee more.  She can relate to her client and she truly cares about your success.  Thank you Emilee!!"
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerbest nutrition coach 80202Best nutrition coach denverBest nutritionist Denverbest nutritionist for women Denverbest personal trainer Denverbest personal trainer for females DenverBody By Emileebody by emilee reviewDenver nutrition coachDenver nutritionistDenver's best personal trainerDowntown Denver nutrition coachDowntown Denver nutritionistDowntown Denver personal trainerNutrition coaching Denverpersonal trainer reviews denverreviews body by emilee
denver nutritionist
  • 2
emilee
Friday, 09 January 2015 / Published in Services

Nutrition Coaching

When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From the Healthy Eating Transformation, Healthy Eating Lifestyle Assist and Healthy
Balanced nutrition DenverBest nutritionist DenverBody By Emileecustom nutrition plansDenver nutrition coachingDenver nutritional counselingDenver nutritionistEmilee JonesFemale nutrition Denverfridge and pantry makeover DenverHealthy eating coach DenverHealthy meal solutionsHealthy meal solutions DenverMeal Planning Denvernutrition coach near menutrition coachingNutrition coaching DenverNutrition PlansNutrition Plans Denvernutrition programNutrition program Denvernutritionist Denvernutritionist near metop female nutritionisttop female nutritionist Denver

Recent Posts

  • relationship wellness routines

    WELLNESS ROUTINES: HIS & HERS EDITION

  • personal training Denver

    Personal Training

  • HEALTHY THANKSGIVING RECIPES

  • best personal trainer denver

    ALYSSA

  • best personal trainer denver

    MINDY

Archives

Categories

As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
⁠
Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
:
WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
⁠:
To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
:
@rausamousmaximous and his team were beyond fabulous! 🌟
:
They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
:
🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
:
🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
:
🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
:
Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
:
Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
:
#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
:
Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
:
#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving
This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! 💫 ⁠

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.⁠ 🤍🙏🏽

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.⁠

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! ⁠

I truly believe changing your energy is essential to changing anything. ⁠
Dr. Joe Dispenza said, ⁠
“Nobody changes until they change their energy—and when you change your energy, you change your life.”⁠

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. ⁠

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. ⁠

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xo⁠
#denverwellnesscoach #denverpersonaltrainer #wellnesseventsdenver #accountabilitycoach #womeninwellness #holisticwellness #meditation #meditationworkshop #denverhealthcoach #meditationtips #wellness #wellnesscoach

FOLLOW BBE:

CONNECT:

CONTACT
TOP