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Friday, 09 January 2015 / Published in Services

Nutrition Coaching

When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From the Healthy Eating Transformation, Healthy Eating Lifestyle Assist and Healthy

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Alright guys...it's happening! I am back in the @c

Alright guys...it's happening! I am back in the @clubform studio for CORE, SWEAT and LIFT! 👙💦💪🏽
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CORE - Mondays @ 11:00
SWEAT - Mondays @ 11:45
LIFT - Wednesdays @ 11:00
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If you can't make it in, I will be posting videos from class to the @clubform YouTube Channel (link in bio). The videos will go up next day. If you've been doing the home workouts, it's a good way to keep them going ➕ you get all the fun vibes and energy of class!
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BE sure and sign up for LIFT tomorrow! Or check YouTube for the video Thursday!
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Let me know too if there is something you guys want to see! @djetrane and I want to get some DJ IG live Sunday workouts going again and I am totally down to film some extra BbE workouts for you guys as well! So, let me know! What workouts are you wanting right now? What is missing from your fitness situation??? Lmk! ✨xo💖
#homeworkouts #homefitnessclass #quarantinefitness #groupfitness #personaltrainerdenver #abworkout #abs #fitness #fitgirl #workoutathome #athomeworkouts #workoutroutine #onlinetrainer #onlinetraining #workouts #workoutideas #workoutvideo #fitnessmotivation #workoutmotivation #abinspiration #abgoals #killerabsworkout #absathome #coreworkout #totalcore #homecoreworkout #lowerabsworkout #lowerabs #fitlife

Who's ready to get back to some BbE classes at @cl

Who's ready to get back to some BbE classes at @clubform? 🙋🏻‍♀️ My hand is all the way up lol...I've missed working out with you guys so much!
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Starting tomorrow I will be in the studio
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MONDAYS
11:00 - 11:30 CORE
11:45 - 12:30 SWEAT
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WEDNESDAYS
11:00 - 11:45 LIFT
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Be sure and SIGN UP as there will only be 9 participants allowed in each class.
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Let me know if you guys have any questions or need any more info. Looking forward to getting back to it! 💪🏽xo 💦
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#denverfitness #personaltrainerdenver #groupfitnessdenver #denverfitnessclasses #personaltrainer #groupfitness #sweat #lift #core #303fitness #workouts #groupworkouts #fitnessclasses #fitgirl #fitness #cardioworkout #strengthtraining #coreworkout #abs #cardioclass #coreclass #toningworkout #lifting #workoutsforwomen #fitlifestyle #lifestylefitness #fitlife #sweatlife

I wanted to spotlight, share and amplify the voice

I wanted to spotlight, share and amplify the voices of some of the Black women I follow who are doing TRULY amazing things in the fitness, nutrition and wellness space!
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I have so much respect and admiration for these incredible women and LOVE the way they elevate, educate and expand others through their words, energy and actions. 👑
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Swipe left 👉🏽 then follow, support and share! xo 🖤
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FITNESS:
@adrienne_ldn - her energy and workouts are amazing! Following her is beyond motivating and inspiring!
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@bae4lifefitness - I work with Nisha at @clubform and she is truly the most positive and upbeat woman I know!
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NUTRITION:
@confessionsofacleanfoodie - if you are looking for healthy recipes that taste amazing, you are going to want to follow Charlotte! Her recipes are so good!
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WELLNESS:
@koyawebb - Koya is so full of love, light, intuition and insight! Such a great resource for spiritual wellness and growth.
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@ericacobb - I used to train Erica and not only is she a complete badass in the gym; she is using her strong, beautiful voice to start conversations and activate change.
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@millanasnow - I have highlighted Millana before, but I had to share again! Such an incredible healer, energy worker and inspirational woman doing amazing things in the wellness space.
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PODCASTS:
@dearfranny - I was lucky enough to serendipitously spend a day with Franny and she is such an amazing woman! If you are looking for insight into relationships, love, self love and personal growth, she will enlighten and expand you!
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@blackgirlinom - By promoting holistic wellness and inner beauty for women of color. They are having conversations that empower Black women and create a space for growth, healing and expansion. Such impactful conversations. Beyond worth tuning in to!

@djetrane and I curated this playlist for the part

@djetrane and I curated this playlist for the partner SWEAT workout posted today.
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We were inspired to put together empowering music highlighting the energy of what's going on in the Black community as well as show our solidarity and connection as a global community.
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We hope you'll listen and not only get your workout on, but also get inspired, get motivated and remember we are all in this together! 👊🏼👊🏽👊🏾👊🏿♥️
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Hit link in bio for complete playlist. 🎧 xo 🖤
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Song: For My People by Joey Bada$$
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#standup #standtogether #playlistspotify #workoutmusic #empowerment #musicthatmatters #inspirationalmusic #motivationalmusic #hiphop #solidarity #power #love

Alright guys! New SWEAT workout is up and posted o

Alright guys! New SWEAT workout is up and posted on @clubform YouTube.
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We had a little copyright issue this morning (4 minutes of the video is muted) 🤐 BUT it is only because @djetrane took the music to a new level with a specially curated playlist inspired by For Us By Us on Apple Music. 🎧 🖤
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If you love the music in the workout...check for my next post. 👀 I’m going to share the playlist on Body by Emilee Spotify.
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Also! As you have probably already guessed...back by very popular demand I've got the one and only E-Trane in the BbE house for this one! And we are coming at you with another partner workout! Not only is it such a fun workout, Trane says he is really feeling his hamstrings today! 🙌🏽🍑
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Hit save ▶️ then head to link in bio when you are ready to get your SWEAT on! 💦 xo 💪🏽
#homeworkouts #homecardioworkouts #athomeworkouts #workoutathome #cardioathome #sweatathome #noequipmentworkouts #bodyweightworkouts #hiit #tabata #cardiostyleworkouts #partnerworkouts #athomefitness #standup #standtogether #fitness #health #love

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