Body by EmileeBody by Emilee

  • ABOUT
  • SERVICES
    • FITNESS
    • NUTRITION
    • WELLNESS
    • REMOTE
  • TESTIMONIALS
  • CONTACT
    • EMILEE
  • Home
  • Posts tagged "fridge and pantry makeover Denver"

Tag: fridge and pantry makeover Denver

best nutritionist Denver
  • 2
emilee
Friday, 09 January 2015 / Published in Services

Nutrition Coaching

When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From the Healthy Eating Transformation, Healthy Eating Lifestyle Assist and Healthy
Balanced nutrition DenverBest nutritionist DenverBody By Emileecustom nutrition plansDenver nutrition coachingDenver nutritional counselingDenver nutritionistEmilee JonesFemale nutrition Denverfridge and pantry makeover DenverHealthy eating coach DenverHealthy meal solutionsHealthy meal solutions DenverMeal Planning Denvernutrition coach near menutrition coachingNutrition coaching DenverNutrition PlansNutrition Plans Denvernutrition programNutrition program Denvernutritionist Denvernutritionist near metop female nutritionisttop female nutritionist Denver

Recent Posts

  • best personal trainer denver

    MINDY

  • denver personal training

    ELLORY

  • denver personal training

    ASHLEY LOZITO

  • home workouts

    THE WELLNESS ISSUE : MY INTERVIEW WITH COLORADO & COMPANY

  • healthy meal plan

    BODY by EMILEE WEEKLY MEAL PLAN

Archives

Categories

Are you tired of accepting bloating, low energy, c Are you tired of accepting bloating, low energy, cravings, breakouts and anxiety as "normal"?⁠
:⁠
How amazing would it be to NOT feel that way on a regular basis??⁠
:⁠
What if there were some simple things you could do that would make a big difference???⁠
:⁠
I think it's interesting that being bloated, feeling anxious and tired has almost become accepted as just an annoying part of the way life is. Every now and then maybe. But everyday or on a regular basis, we could and should be feeling so much better in our bodies!⁠
:⁠
Most of us know one of the biggest contributors to not feeling great is gut health. BUT, do you truly understand how to heal your gut? Below are some simple things you can do to eliminate bloating, reduce inflammation, increase energy, minimize cravings, clear up your skin and decrease anxiety, depression and moodiness!⁠
:⁠
HOW TO HEAL YOUR GUT⁠
➡️ Identify and stop eating the foods negatively affecting you. The usual suspects are gluten, dairy and sugar, but start keeping track of what you ate or drank prior to feeling bloated, tired, anxious, etc. and see if you can find a pattern or identify what foods are causing the issues/discomfort.⁠
➡️ Start taking a daily probiotic. Find one that does not hurt your stomach/cause GI issues and consistently take it every day!⁠
➡️ Monitor how much water you are drinking and try to get in at least 96 ounces a day. Drinking 16 ounces first thing in the morning is one of the practices I recommend to every client. Hydrating when you first wake up, detoxifies your body, balances your lymphatic system and helps increase energy! ⁠
➡️ Meditate, walk and sleep. Managing your stress and taking care of your beautiful bod will go a long way toward feeling better and being more mindful and connected to what is hurting and healing your gut.⁠ It will also help you recognize overeating or stress eating. ⁠
:You do not have to live with daily bloating, low energy and anxiety from gut issues or what you are eating! Taking a proactive approach to figuring it out and healing your gut will not only help you feel better, it is also so empowering! 
Questions? Comments? 
Read about my “aha gut health moment" below! xo 💗
"I first came to Emilee wanting to get in shape fo "I first came to Emilee wanting to get in shape for my wedding, but I found that my whole outlook on health and nutrition has changed for the better. She continuously brings new exercises to each workout, making them challenging and entertaining. Working out with Emilee is like spending an hour with a friend. We chat and laugh the whole time all while getting in an amazing workout. Caring, supportive, encouraging, empowering, Emilee will push you to your limit and you will love it!"⁠
:⁠
Aw! 💕 Thanks for your kind words! I truly love working with you @ellorykreidle!! ⁠
:⁠
If your crazy, busy social, work and family life is getting in the way of your health and fitness, Ellory's testimonial (link in bio) is definitely going to inspire you!⁠
:⁠
What she found out (and you can too) is that no matter what is going on, there is always a way to shift your nutrition and workouts to support you in getting to a healthier place! 💪🏽 Small changes can and do make a big difference! Ellory is still as busy as ever, but feeling and looking stronger, more confident, energetic and healthy!⁠
:⁠
Congrats beautiful girl! Love you so much! xo ⁠💓
:⁠
#denverpersonaltraining #denverpersonaltrainer #denvernutritionist #nutritioncoach #accountabilitycoach #personaltrainer #womenspersonaltrainer #femalefitness #healthylifestyle #healthynutrition #lifestylefitness #fitnessinspiration #wellnessinspiration #wellness #health #fitness
Sharing a few highlights from the BbE Spring Refre Sharing a few highlights from the BbE Spring Refresh event last week! 🌱
:
Coming together as a group is always incredible, but I especially loved the timing of this one! 💓
:
Stepping out of winter and into spring to collectively share growth, connect to and create healthy routines! ✨
:
So much love and gratitude for you all! 🙏🏽 xo 💕
:
#denverwellnessevents #denverpersonaltrainer #womeninwellness #wellnessevents #healthylifestyle #healthandwellness #healthandfitness #springequinox #springrefresh
Choosing to work exclusively with women has been o Choosing to work exclusively with women has been one of the most powerful, fulfilling and aligned decisions I have ever made.🙏🏽
:
To be able to build and connect with a community of the most truly amazing, intelligent, strong, driven, hilarious, thoughtful, interesting, beautiful souls has inspired and expanded me in ways I never could have imagined. ✨💎✨
:
Happy International Women’s Day to my BbE tribe and all of the amazing women I get to connect, collaborate and work with! My heart is so grateful and full of love for every single one of you!! 💖 xo
:
#womensday #internationalwomensday #denverwellness #wellnesscommunity #womeninwellness 
:
Photo cred: @andreaflanaganphotography
I loved this workout with @kiyomiiil ! 💪🏽Com I loved this workout with @kiyomiiil ! 💪🏽Combining TRX, dumbbells,  cables and body weight exercises is such an effective way to build muscle and challenge her body type.⁠
:⁠
I am so grateful I get to support this amazing woman on her fitness journey! Seeing her get stronger and feel better in her body is the BEST! 🙌🏽🙌🏽 xo 💕
:⁠
#denverpersonaltrainer #strengthtrainingforwomen #workoutsforwomen #personaltrainingdenver #denverfitness #femalefitness #workout #fitness #fitnessjourney

FOLLOW BBE:

CONNECT:

CONTACT
TOP