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Tag: Balanced nutrition Denver

holiday wellness tips
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Tuesday, 26 November 2019 / Published in Blog        , Lifestyle

HEALTHY HOLIDAY SELF CARE

I feel like the stress of the holidays is just a given. Self care goes out the window and we go into an almost “survival mode” of event attending, gift buying and holiday tradition fulfilling. Is it possible to have a healthy holiday season? Yep. Keep reading babes. In this post, I am sharing my
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denver personal training
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Thursday, 21 March 2019 / Published in Body By Emilee, Testimonials

MISSY

"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
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top wellness coach Denver
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Monday, 10 December 2018 / Published in Body By Emilee, Testimonials

BETH NOREEN

"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
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how to stay fit over the holidays
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bbe
Wednesday, 21 November 2018 / Published in Blog        , Body By Emilee, Lifestyle

5 (REAL) WAYS TO STAY FIT THIS HOLIDAY SEASON

Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here!  Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
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healthy Halloween treats
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Monday, 29 October 2018 / Published in Body By Emilee, Nutrition, Recipes

PUMPKIN SPICE POPCORN

It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
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best personal training
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Monday, 24 September 2018 / Published in Body By Emilee, Lifestyle

HOW TO LIVE WHAT YOU LOVE: DEFINING THE ESSENTIAL ELEMENTS OF A HEALTHY LIFESTYLE

How healthy is your lifestyle babes? Do you feel like you are “living what you love”? Or are you just going through the motions feeling a little unbalanced, unfocused and not sure why? I know the feeling and I also know one of the most important steps to counter it, is to define the elements
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healthy recipes
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bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be a fabulous addition to the menu. So much healthier than a regular burger and
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Denver's top female trainer
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Tuesday, 14 August 2018 / Published in Body By Emilee, Testimonials

JEN ERIXON

"Emilee is the best fitness professional I have ever encountered. She has a holistic approach to health and fitness instead of the one-size-fits-all type methodology. Emilee focuses on and adapts to what each client requires in terms of motivation, physical training, and nutrition."
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Monday, 09 July 2018 / Published in Blog        , Body By Emilee, Fitness

SUMMER ABS (STRENGTH + TONING) BOOTAYBAG WORKOUT

Summer is here and hopefully that means you’re spending lots of time in a bikini! YES? Then you’re going to love this month’s Bootaybag workout. I am sharing 9 of my favorite ab exercises. Just what you need to tighten, tone and sculpt a gorgeous core! Be sure to head to the Bootaybag Spotify for DJ E-Trane’s
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top personal trainer Denver
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Monday, 28 May 2018 / Published in Blog        , Body By Emilee, Nutrition

HEALTHY BENTO BOX LUNCH IDEAS

Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
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Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
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best treadmill workout
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bbe
Monday, 26 February 2018 / Published in Body By Emilee, Fitness

MAKE YOU SWEAT (TREADMILL CARDIO) BOOTAYBAG WORKOUTS

Alright babes! Whether you’ve hit a plateau in your weight loss, are bored of your current cardio routine or are just wanting to burn more fat and get lean…these treadmill cardio workouts are not only going to make you sweat, they’ll also have you looking super sexy in those Bootaybag panties! With a workout designed
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winter skincare tips
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bbe
Saturday, 10 February 2018 / Published in Body By Emilee, Lifestyle

7 ESSENTIALS FOR GLOWING WINTER SKIN

Denver is super dry year round and even worse in the winter. Trying to keep my skin “glowing” while living here has definitely been a struggle. Between working with some amazing aestheticians, learning tips and tricks from skin care savvy girlfriends and a little trial and error on my own, I have figured out how
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Best way to set New Years goals
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Monday, 08 January 2018 / Published in Blog        , Lifestyle

MAKE 2018 THE YEAR YOU SUCCEED – 5 STEPS TO APPROACH NEW YEAR’S RESOLUTIONS A NEW WAY

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Monday, 19 June 2017 / Published in Body By Emilee, Specials & Events

HEALTHY MEAL PLANNING + FOOD PREP WORKSHOP

When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way. Join me for my Healthy Meal Planning + Food Prep Workshop and learn the
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Thursday, 01 June 2017 / Published in Blog        , Body By Emilee, Nutrition, Recipes

GRILLED CHICKEN, GREEN BEAN & AVOCADO SALAD

Looking for the perfect summer salad recipe? This Grilled Chicken, Green Bean and Avocado Salad is everything!                                             If you think summer BBQ’s and your healthy lifestyle can’t coexist, it’s time to invite your
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Wednesday, 05 April 2017 / Published in Body By Emilee, Testimonials

ERIN LITTLE

"I reached out to Emilee to help me get in shape for my wedding about 4 months before my big day – I was able to lose 17 pounds before my wedding because of the BbE program, but more importantly, in that time Emilee was able to help me completely reset my health. Emilee is not only an amazing trainer and nutrition expert, she exudes compassion and love and is so incredibly in touch with those around her. Being a part of the BbE program has become a nonnegotiable part of my life – thank you, Emilee, for dedicating yourself so wholeheartedly to the well-being of your clients, I feel honored to be a part of the BbE program. My days, weeks and months are better because of you!"
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Tuesday, 14 February 2017 / Published in Body By Emilee, Lifestyle

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
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denver personal training
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Wednesday, 30 November 2016 / Published in Testimonials

KAYLA

"Before I met Emilee, my unhappiness with my inability to stick to a healthy eating plan was at an all-time high.  I was on a constant rollercoaster that so many people share. With Emilee’s help, I was able to accomplish my goal of feeling in control of my eating and, consequently, losing the bit of weight that would enable me to feel so much more confident. I could not recommend Emilee more.  She can relate to her client and she truly cares about your success.  Thank you Emilee!!"
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Wednesday, 14 September 2016 / Published in Body By Emilee

HOW BEING PRESENT CAN IMPROVE YOUR NUTRITION, FITNESS & EVERYTHING ELSE IN YOUR LIFE

Walked out of the house this morning and forgot your lunch? Ducked out of the gym early because you couldn’t stay focused during your workout? In the middle of a conversation with your bestie when you realize you have no idea what she is talking about? Not being present has a huge impact not only
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Wednesday, 10 August 2016 / Published in Body By Emilee, Testimonials

AMY FOSTER-WOOD

"Working with Emilee in the months leading up to my September wedding was an amazing experience. As a former competitive athlete, I’ve always loved strength training and tried to lead an active lifestyle, but between a busy work schedule and planning a wedding, I felt like I needed help creating a consistent routine. My goal was to feel toned and confident on my big day so I knew I would also need to make some changes to my diet. What I loved about working with Emilee is her “big picture” approach to training. She not only provides killer workouts and help with nutrition but she is in many ways a wedding planner/therapist/friend all in one!"
Balanced nutrition DenverBest bridal personal training Denverbest female fitness trainerBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest personal trainer for women DenverBody By Emileebridal fitnessbridal nutritionbridal trainingDenver bridal personal trainerDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerDowntown Denver personal trainer
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Wednesday, 20 July 2016 / Published in Body By Emilee

9 WAYS TO STAY FIT, HEALTHY & INSPIRED ON SUMMER VACATION

With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and
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Wednesday, 15 June 2016 / Published in Blog        , Body By Emilee, Nutrition, Recipes

ANTI-AGING BEAUTY TONIC

Want glowing, healthy, beautiful skin? What you put in your body is just as important as the products you put on your body. Looking and feeling younger truly begins on the inside! The foods you eat and the supplements you take, have a huge impact on how youthful you look and feel. The true key
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Sunday, 10 May 2015 / Published in Body By Emilee, Testimonials

REID BRODIE

"Shortly after having my second baby I was ready to get back in shape, but was lacking some motivation. A referral from a friend and a meeting with Emilee was all I needed. Emilee has a phenomenal understanding of the body and how to get results. I started seeing changes in just a couple weeks and haven't looked back. I love how I feel, but more importantly I love my workouts. Emilee and I work hard, laugh a ton and motivate each other. She's what was missing for me to make a change and feel confident again about my body."
Balanced nutrition DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest personal trainer Golden TriangleBody By EmileeDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerEmilee JonesGolden Triangle Personal Trainerpost baby fitness trainer Denverpostpartum fitness trainingpostpartum nutrition coaching Denverpostpartum personal training denver
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Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! 🧡 🦃 We all know what is happening this week! 🧡 🦃🍁 To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, I’ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! I’ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo ♥️ 
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#healthyholidays #healthythanksgiving #healthyholidayrecipes #healthythanksgivingrecipes #nutritionist #nutritioncoach #personaltrainer #personaltrainerdenver #nutritionistdenver #holistichealth #holisticnutrition #holisitcliving #paleothanksgiving #whole30recipes #whole30thanksgiving #paleorecipes #glutenfreerecipes #glutenfreethanksgiving
This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! 💫 ⁠

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.⁠ 🤍🙏🏽

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.⁠

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! ⁠

I truly believe changing your energy is essential to changing anything. ⁠
Dr. Joe Dispenza said, ⁠
“Nobody changes until they change their energy—and when you change your energy, you change your life.”⁠

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. ⁠

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. ⁠

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xo⁠
#denverwellnesscoach #denverpersonaltrainer #wellnesseventsdenver #accountabilitycoach #womeninwellness #holisticwellness #meditation #meditationworkshop #denverhealthcoach #meditationtips #wellness #wellnesscoach
Thanks so much @voyagedenvermag for including me i Thanks so much @voyagedenvermag for including me in your Inspiring Stories! 
I loved sharing how I started BbE, some of the challenges I faced, as well as what sets my business apart and where I see the industry going! 
Head to link in bio to read the full interview! 💕xo #denverfitness #denverpersonaltrainer #denvernutritionist #healthcoach #wellnesscoach #denverpersonaltraining #lifestylefitness #nutrition #holisticwellness
You saved the BEST one for your last one @senxits You saved the BEST one for your last one @senxits we are going to miss you MUCH! Love you! 💕 xo #tookhimtofitnesschurch

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