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  • WHAT’S (SELF) LOVE GOT TO DO WITH IT?

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Tuesday, 14 February 2017 / Published in Body By Emilee, Lifestyle

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

top lifestyle coach Denver

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love?

You might be wondering…what’s that got to do with anything? What’s the big deal about self care and self love? If you’re lacking motivation, inspiration and struggling to live a healthy lifestyle, showing yourself a little more love might be just what you need!

Self care is about truly taking care of yourself, doing what feels true to you and operating from a place love. When you approach fitness, nutrition and healthy living from a place of love instead of a place of self loathing, deprivation, shaming and fear, it becomes more natural, more enjoyable and feels nourishing, energizing and empowering!

Valentine’s Day is the perfect day to look at how the choices you’re making and the way you treat/talk to yourself is positively or negatively impacting your lifestyle. Do you tell yourself you HAVE to go to the gym and workout because you’re fat, out of shape or don’t have a body like the fitness girls you follow on Instagram? Do you tell yourself you can’t eat “this” or have “that” because you are afraid of gaining weight? Do you stay in toxic, draining, shallow relationships because you’re scared of being alone?ย 

If you are in a loving relationship with someone you wouldn’t say those things to them, treat them that way or encourage them to continue with the behaviors and relationships that are bringing them down. When you are in a loving relationship with yourself, you don’t hold space for or give your time, energy or thoughts to those things either. You don’t shame, compare or put yourself down when it comes to fitness and exercise. You move your body in a way that feels good and stay fit because it gives you energy! You don’t restrict, deprive or eat from a place of fear. You nourish your body with healthy, fresh, nutrient rich foods because they taste delicious and make you feel amazing! You don’t surround yourself with people who dump their negative energy on you and suck the positive out of your day. You spend your time with people who lift you up and make your heart happy! Show yourself some love babes! Everything you do for those you love; kind words of encouragement and support, forgiveness for mistakes, acceptance and appreciation for imperfections, pointing out, sharing and doing the things you know are unique and special to them. Self love is about doing these things FOR YOU!

Once you start treating yourself this way, your healthy lifestyle just falls into place! You will be amazed at how motivated and even excited you are to challenge your body, try new workouts and take your fitness to places you never imagined! All of sudden, those leafy greens and nutrient rich foods could not look more enticing or delicious and once you feel the difference…Healthy. Nutrition. Done. Follow your heart, be true to yourself and allow your bright, positive light to attract people who vibrate at the same high frequency to come into your life and build nurturing, supportive relationships!

Enough with negative self talk, playing small, ignoring needs, demeaning, disrespectful and destructive behavior. It’s time to learn what LOVE truly means and to not only show it to those around you, but to operate from a loving place and show it to YOU. You are meant to SHINE babes, share your love and big, beautiful, light in everything you do! xo

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Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
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So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
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In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a โ€œbody weight onlyโ€ home workout to get you moving and feeling fit! ๐Ÿ™Œ๐Ÿฝ๐Ÿ–ค๐Ÿ™Œ๐Ÿฝ
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So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! ๐ŸŒน You all are so talented and amazing! ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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Cheers to a new year filled with health, abundance, wellness and workouts! ๐Ÿ’‹xo ๐Ÿ’ช๐Ÿฝ
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#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout
@denverlifemagazine โ€˜s January Wellness Issue is @denverlifemagazine โ€˜s January Wellness Issue is out! ๐ŸŽ‰ So excited to kick off the new year as their featured fitness expert!
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I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! ๐Ÿ–ค๐Ÿ’ช๐Ÿฝ
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You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). โฌ†๏ธ
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Big gigantic thanks to @kerrieleebrown for including me! ๐Ÿ™๐Ÿฝ Absolutely loved being a part of this issue! xo ๐Ÿ’•
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#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! โœจ๐Ÿ™Œ๐ŸฝโœจWho is with me??? 2021 here we come! โœจ๐Ÿ™Œ๐ŸฝโœจWho is with me??? ๐Ÿ‘‘
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Comment below what "successful" and "soul nourishing" mean to you! xo ๐Ÿค
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Repost : @bossbabe
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#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
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If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
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๐Ÿ“ WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
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๐Ÿ™‹๐Ÿปโ€โ™€๏ธ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝxo ๐Ÿ’‹
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Have questions or want more info...feel free to leave me a comment below. ๐Ÿ‘‡๐Ÿฝ
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light โœจ ...we learned about ourselves, our relationships and what we consider โ€œessential".
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If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
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๐Ÿ’ซWHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
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โ›“WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
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๐Ÿ’ŽWHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
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๐Ÿฆ‹HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
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๐Ÿ”ฅWHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. ๐Ÿ™๐Ÿฝxo๐Ÿค

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