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Tag: postpartum fitness training

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emilee
Sunday, 10 May 2015 / Published in Body By Emilee, Testimonials

REID BRODIE

"Shortly after having my second baby I was ready to get back in shape, but was lacking some motivation. A referral from a friend and a meeting with Emilee was all I needed. Emilee has a phenomenal understanding of the body and how to get results. I started seeing changes in just a couple weeks and haven't looked back. I love how I feel, but more importantly I love my workouts. Emilee and I work hard, laugh a ton and motivate each other. She's what was missing for me to make a change and feel confident again about my body."
Balanced nutrition DenverBest nutrition coach denverBest nutritionist Denverbest personal trainer Denverbest personal trainer for females Denverbest personal trainer Golden TriangleBody By EmileeDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerEmilee JonesGolden Triangle Personal Trainerpost baby fitness trainer Denverpostpartum fitness trainingpostpartum nutrition coaching Denverpostpartum personal training denver
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emilee
Wednesday, 29 April 2015 / Published in Testimonials

DANI NELSON-EVERSON

"Emilee is the only trainer that can make me laugh while I'm crying. She is super fun to train with but whoops your butt. I used her for getting me into shape prior to my wedding in 2010 and then have tried other gyms and classes since then. After 2 kids I had to find her info again because I needed some major help. She is really realistic about what you expect and also sets goals so that it's obtainable."
best personal trainer after babybest personal trainer Denverbest personal trainer for moms denverBody By EmileeDani Nelson EversonDenver nutrition coachDenver nutritionistDenver's best personal trainerDenver's top female personal trainerEmilee Jonesget back into shape after babypostpartum fitness trainingpostpartum personal training denver

⁠If you were looking for an excuse to do a littl ⁠If you were looking for an excuse to do a little spring fitness shopping...this is it loves! ⁠🛍
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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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I am sharing some of my @athleta favorites on stories! Spring has me all inspired for a workout wardrobe refresh! ⁠
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Let me know if you have any sizing questions or anything!⁠ xo⁠ 💖
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#fitness #athleisure #bestathleticwear #athleticwear #fitnessgear #fitnessoutfits #bestfitnessclothes #athleta #fitlife #healthylifestyle #fitnesswear #fitnessmotivation #fitnessinspiration #wardroberefresh
Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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Check out this clip from my interview promoting the @denverlifemagazine Wellness Issue with Colorado and Company. We chat about how a consistent workout schedule is key, home equipment options for all spaces and budgets + a few of my favorite body weight moves! ⁠🖤💪🏽
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Head to link in bio to watch the full video! xo⁠ 💋
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#denverfitness #denverpersonaltrainer #healthylifestyle #fitnesslifestyle #homeworkouttips #homefitnesstips #wellnesstips #wellness #fitness #workoutathome #weightlosstips #getinshape #personaltrainer #femalefitness #femaleworkouts #workoutathome #homefitness #workoutsforwomen #homeworkoutequipment #workouttips #workoutwithme #womenoffitness #fitwomen #fitlife #bodyweightexercises #letsgetfit
I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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#wellness #wellnesstips #health #healthylifestyle #fitlife #fitnesslifestyle #denverpersonaltrainer #denvernutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #empowerment #empoweredwomen #empowerwomen #intuitiveeating #intuitivenutrition #intuitivefasting #nutritioncoach #nutritiontips #weightloss #healthyeating #workingout #mindfulliving #mindfulness
40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme ⁠⁠

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