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top female trainer Denver
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bbe
Monday, 22 April 2019 / Published in Body By Emilee, Lifestyle

NOT JUST FOR NEW YEARS – GOAL MAPPING + INTENTION SETTING

Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
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healthy recipes
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bbe
Monday, 27 August 2018 / Published in Body By Emilee, Nutrition, Recipes

GRILLED SWEET POTATO “BUN” SLIDERS

I know it’s only Monday, but hopefully you have some fun Labor Day plans in the works for the upcoming holiday weekend! If any of them include hosting or attending a BBQ, this Grilled Sweet Potato “Bun” Slider recipe would be fabulous addition to the menu. So much healthier than a regular burger and you’ll
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top personal trainer Denver
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bbe
Monday, 28 May 2018 / Published in Blog        , Body By Emilee, Nutrition

HEALTHY BENTO BOX LUNCH IDEAS

Are you so bored with your lunches? Packing the same basic stuff everyday? Can’t handle eating one more salad? Don’t abandon your summer bod goals and ditch your healthy eating habits just yet babes. Together with Bootaybag, I’m sharing 4 Healthy Bento Box Lunch Ideas that will have you looking forward to lunch! I feel
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bbe
Saturday, 10 March 2018 / Published in Blog        , Body By Emilee, Nutrition

9 SIMPLE WAYS TO GET MORE FRUIT & VEGGIES INTO YOUR DAY

When I sit down with nutrition coaching clients and have them walk me through “a day in their nutritional life”…I usually see some protein, a lot of convenience foods, some fruit and little to no veggies. I feel like it’s not so much a lack of understanding, most of us know we should be eating
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bbe
Monday, 27 November 2017 / Published in Blog        , Body By Emilee, Nutrition

DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Who’s feeling like a detox is in order this week? Oh Thanksgiving…no matter what, I always feel like I need to amp up my efforts the next day/week to get back on track with a super healthy nutrition plan and fitness schedule. I just want to eat tons of veggies, lean protein and healthy fats,
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bbe
Monday, 25 September 2017 / Published in Body By Emilee

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to
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@denverlifemagazine β€˜s January Wellness Issue is @denverlifemagazine β€˜s January Wellness Issue is out! πŸŽ‰ So excited to kick off the new year as their featured fitness expert!
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I got to share some health and fitness tips as well as a home workout designed to get you moving and energized! πŸ–€πŸ’ͺ🏽
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You can grab a copy at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denver Life magazine (linkinbio). ⬆️
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Big gigantic thanks to @kerrieleebrown for including me! πŸ™πŸ½ Absolutely loved being a part of this issue! xo πŸ’•
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#denverlife #denverlifemagazine #denverfitness #denverwellness #mindbodysoul #powerofexercise #healthandfitness #fitness #wellness #fitnesstips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #onlineworkouts #nutritioncoaching #accountabilitycoaching
2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? 2021 here we come! βœ¨πŸ™ŒπŸ½βœ¨Who is with me??? πŸ‘‘
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Comment below what "successful" and "soul nourishing" mean to you! xo 🀍
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Repost : @bossbabe
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#newyearsmantra #happynewyearseve #2021 #success #soulnourishing #selflove #selfcare #holisticwellness #womeninspiringwomen #motivationalquote #morningmotivation #motivation #wellness #healthandwellness #fempreneur #bossbabe #femalentrepeneur #empoweredwomen #empowerwomen #nextlevel #empowerher #leanin #stepup #raiseyourvibration #highervibe #healthylifestyle #expandedliving #livewithintention #livewhatyoulove
I know a lot of you are already part of it, but fo I know a lot of you are already part of it, but for any one new or any one who doesn't know about it yet, I wanted to shine a little light on the Body by Emilee Weekly Meal Plan. 
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If you are wanting to eat and cook healthier in the New Year, it is such an amazing (*FREE*) resource that truly makes planning healthy meals for the week SO MUCH easier! 
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πŸ“ WHAT IS IT?
Every Saturday morning I post to a private FB group + distribute to an email list a weekly meal plan of
5 DINNER RECIPES
+ 1 LUNCH RECIPE
All the recipes are nutrient rich, gluten free, vegetable and whole food focused. The recipes are also very easily modified to fit a grain free, dairy free or plant based diet.
No repeats either...each week has completely new recipes. They are also all archived in the Facebook group Photos, so you can always scroll back to access previous week's meal plans! 
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πŸ™‹πŸ»β€β™€οΈ HOW DO I JOIN?
Head to the link in "linkinbio" to request to join the private FB group or DM me with your email address to be added to the distribution list. Then get ready to get your healthy weekly meal plan on! πŸ™ŒπŸ½πŸ™ŒπŸ½xo πŸ’‹
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Have questions or want more info...feel free to leave me a comment below. πŸ‘‡πŸ½
#weeklymealplan #healthymealplan #mealplanningguide #mealplanning #mealplanningtips #healthyrecipes #healthyrecipeshare #healthyrecipeideas #holisticnutrition #holisticwellness #nutritioncoach #healthyeatingtips #healthyeating #nutrition #nutritionguide #glutenfreerecipes #whole30recipes #healthydinnerrecipes #healthylunchideas #nutritionist #fitnesstrainer #holisticwellnesscoach #healthcoach #nutritiontips #weightlosstips #howtoeathealthy #healthylifestyle #eathealthy #eatwhatyoulove
This year was a year like absolutely no other. We This year was a year like absolutely no other. We all felt the impacts of the pandemic in so many ways. The beauty of it though is how much was brought to light ✨ ...we learned about ourselves, our relationships and what we consider β€œessential".
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If you are feeling pulled to reflect on what you uncovered about yourself this year and the ways it transformed you, grab a notebook or journal and starting working through these prompts.
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πŸ’«WHAT DID THE CHALLENGES OF 2020 ILLUMINATE FOR ME?
What did this year bring to light? What did you uncover? What behaviors, habits, people and/or situations did you start to see and experience differently?
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β›“WHERE DID IT SHOW ME I AM NOT FREE?
Where in your life do you feel free? Where in your life do you not feel free? What is holding you back? What do you envy in other people? What are they doing that you want to be doing? 
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πŸ’ŽWHAT DID I LEARN I VALUE MORE? LESS?
What did this year teach you about your core values? What truly matters to you? What about the things you thought you were important that you realized are not?
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πŸ¦‹HOW DID IT TRANSFORM ME?
In what ways did this year transform and change you? Get deep on this one...not just that you are now working from home and not going out to restaurants, but how did this year TRANSFORM who you are and how you show up in the world?
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πŸ”₯WHERE DO I WANT TO EXPAND AND PUT MY ENERGY IN 2021?
Take all of that knowledge + introspection and decide to focus your energy and efforts on what will MOST serve you. Start working on the areas where you are not free. Lean into your values and step into your transformation. Figure out where you want to expand and grow and let 2021 be the year you are empowered, inspired, authentic, enlightened and aligned. πŸ™πŸ½xo🀍
Looking for a last minute holiday recipe??? Scroll Looking for a last minute holiday recipe??? Scroll through the Healthy Holiday Recipes board on Body by Emilee Pinterest for tons of delicious, healthy ideas! From salads and vegetable side dishes to healthier desserts...I've got a ton of recipes for you! Hit linkinbio and head there now! 
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Would love to hear what you guys are making tonight and tomorrow? Comment below if you have an amazing healthy holiday recipe to share! πŸŽ„xoπŸ’‹
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#healthyrecipeideas #healthyrecipes #healthyholidays #healthyholidayrecipes #healthyeating #nutritiontips #holidaynutritiontips #holidaynutrition #nutritionist #nutritionistinthekitchen #healthychristmasrecipes #healthylifestyle #fitlife #fitholidays #holidaynutritioninspiration #healthyeatingmotivation #healthyeatinginspiration #eathealthy #howtoeathealthy #howtobehealthy #howtohaveahealthyholiday #nutrition #healthyholiday

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