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healthy meal plan
Sunday, 27 December 2020 / Published in Body By Emilee, Nutrition

BODY by EMILEE WEEKLY MEAL PLAN

Are you struggling to find healthy recipes, overwhelmed with how long it takes to plan your meals or just looking for a way to make eating healthy easier? Yes, yes and yes??? Well then, the BbE Weekly Meal Plan is the perfect resource for you!

A few years ago, I had a client who was having a hard time planning her meals. Finding recipes took forever, she never knew if the recipes were going to taste good or what exactly she should be looking for. Her challenges with meal planning were holding her back from eating healthier which was holding her back from getting to her goals. I told her I would start sending her my personal meal plan each week. After seeing what a difference it made for her, I thought “why not make this available to everyone?” and decided to create a free weekly meal plan service.

What is the BbE Weekly Meal Plan?

Each week I post to the private Body by Emilee Weekly Meal Plan Facebook group as well as distribute an email with 5 healthy dinner recipes plus 1 healthy lunch recipe. All of the recipes are nutrient rich, gluten free and can be made grain and/or dairy free. Focusing on whole food recipes makes it easy to modify to fit any dietary restrictions and preferences. So, whether you are wanting to eat plant based, Whole30, gluten free or Paleo, every plan will have delicious recipes that work with your diet.

The best part is it’s FREE!

To join, email me at emileej@bodybyemilee.com or request to become a member of the private Facebook group. The new meal plans come out every Saturday morning. The email contains links to the recipes. Along with the links, I post a photo of the recipe in the Facebook group. All of the previous week’s meal plans are also archived and stored in the Photos. To access past week’s recipes, click on “Photos” and scroll down.

I think that covers everything, but let me know if you have questions or would like more information. The weekly meal plan is open to anyone, so please feel free to share this post. My hope is that joining will not only eliminate some of your weekly meal planning challenges, but also truly make eating healthy easier for you! xo

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Sunday Meal Prep...are you into it? Wish you could Sunday Meal Prep...are you into it? Wish you could be? Don't know where to start???⁠
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Last Sunday I hosted a Virtual Meal Prep Cooking Class for my clients. Together we prepped lots of healthy stuff to support us through a 5 Day Plant Based Cleanse (meaning 5 days with no dairy, animal protein, added sugar or processed carbs).⁠
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The feedback I got from everyone was amazing! It is crazy what a difference just a little bit of meal prep can make. Having your fridge stocked with healthy things prepped to be more "grab and go" really does make it is so much easier to eat healthy all week!⁠
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What did we prep???
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Swipe through to see some of my favorites!⁠ 💎
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🍠Sweet Potato Toasts - something as simple as sweet potatoes already roasted makes it so easy to put together this amazing meal in minutes.⁠
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🥑BbE Frozen Green Avocado Smoothie Packets - I didn't even know how fabulous this would be! Freezing the dates brings out the sweetness even more and being able to just add liquid to a blender and throw these frozen packets in saved so much time. ⁠
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🥬Spicy Asian Salmon Salad - we did have Sunday as our last night for animal protein and this salad was super easy and so freaking good!⁠
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In addition to those recipes, we prepped Roasted Sweet Potatoes and Veggies for a Veggie Hash. Some of the veggies were also prepped to go on a salad for the week. We made the dressings for both salads and had bags of precut red cabbage and shredded carrots.⁠
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The beauty is it doesn't take a lot of effort to truly set yourself up for a week of healthy eating! How about it loves??? Ready to get in the kitchen and prep? It’s about that time. xo⁠🖤
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I hosted a Virtual Meal Prep cooking class with my I hosted a Virtual Meal Prep cooking class with my clients last weekend where we took all of this (and more) and created a week of healthy eating. 🖤👯‍♀️ Not only was it so much fun...I feel like we all had the best nutrition week ever! ⁠🙌🏽
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Use this as your inspiration to get to the grocery store today and get stocked up on everything you'll need to eat healthy next week!⁠🥬🍠🥑
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Meal prep doesn't have to be so intense, but having some healthy items prepped and ready to go really does make such a difference!⁠
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Check back tomorrow when I'll share more of what we prepped at the event + some of my favorite meal prep ideas! xo⁠ 💋
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#nutritiontips #weeklymealprep #mealprep #healthyeating #healthynutrition #whole30 #paleo #plantbased #wholefoods #nutrition #fitness #healthylifestyle #fitlife #howtoeathealthy #healthyeatingtips #denverpersonaltrainer #denvernutritionist #denverholisticwellnesscoach #holisticwellness #accountabilitycoach #healthandfitness #fitnessandnutrition #wellness #wellnesstips #eatrealfood #eatmoreplants #eatwhatyoulove
⁠If you were looking for an excuse to do a littl ⁠If you were looking for an excuse to do a little spring fitness shopping...this is it loves! ⁠🛍
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Athleta Friends and Family 20% discount March 4th - 8th.⁠
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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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I am sharing some of my @athleta favorites on stories! Spring has me all inspired for a workout wardrobe refresh! ⁠
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Let me know if you have any sizing questions or anything!⁠ xo⁠ 💖
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Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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Check out this clip from my interview promoting the @denverlifemagazine Wellness Issue with Colorado and Company. We chat about how a consistent workout schedule is key, home equipment options for all spaces and budgets + a few of my favorite body weight moves! ⁠🖤💪🏽
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Head to link in bio to watch the full video! xo⁠ 💋
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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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