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Tag: best workouts for weight loss

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Sunday, 15 March 2020 / Published in Blog        , Body By Emilee, Fitness

CHEST AND TRICEPS CIRCUIT (STRENGTH) WORKOUT

If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
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Sunday, 17 November 2019 / Published in Body By Emilee, Fitness

KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT

Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
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Monday, 30 April 2018 / Published in Body By Emilee, Fitness

TONE IT ALL (STRENGTH) BOOTAYBAG WORKOUT

Alright babes…it’s that time again! I am back in the gym with Bootaybag and we are bringing you another amazing workout. Hope you are ready to tone it all! This month I am focusing on strength, but don’t worry, you’re going to be sweating and feeling the burn with tons of moves designed to tone
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Wednesday, 18 November 2015 / Published in Body By Emilee, Fitness

CRUNCHED FOR TIME? MAKE YOUR FIT LIFESTYLE HAPPEN! BbE TIPS AND WORKOUTS FOR A BUSY SCHEDULE

Struggling to fit a workout into your day? We know how it feels to be crunched for time and with the holidays approaching, it is only going to get busier. Concerned about balancing a hectic holiday schedule and your fitness goals? We’ve gotcha babes! Even with a jam-packed calendar, you can still build your dream
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Last week we welcomed the energy of the Autumnal E Last week we welcomed the energy of the Autumnal Equinox! 🍁 🍂🌻 Are you feeling a pull to reset, recalibrate and get more centered and grounded in your healthy routines? 
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What we put in our bodies has such a big impact on how we feel, how we sleep, how we move, etc. Being more thoughtful about meal planning and prepping is one action you can take to make sure you are nourishing your body in a way that aligns with what you are working towards! 💪🏽🥑🥦🍳🥗🙏🏽
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Here is a glimpse of this week’s Body by Emilee Weekly Meal Plan! If you haven’t joined yet, it is totally free and open to everyone. Each week I share 5 healthy dinner recipes and 1 healthy lunch recipe. DM me to join the email list or click linkinbio to join the private FB group. Either way, you’ll get nutrient rich recipes planned for and delivered to you every week ~ such a practical solution for making eating healthier easier! 🙌🏽🙌🏽💕 
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Let me know if you have questions or want to join! Would love to have you be part of the community! 😚 xo 🩷
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#weeklymealplan #healthymealplan #mealplan #mealprep #mealprepping #nutrition #healthyfood #healthylifestyle #healthyeating #nutritionist #nutritioncoach #denverpersonaltrainer #womenshealth #womensnutrition #womensfitness
“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit

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