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Saturday, 26 December 2015 / Published in Body By Emilee, Testimonials

JOHANNA BOHRER-GROSSMAN

best personal trainer for brides DenverAs beautiful on the inside as she is on the outside, we absolutely adore BbE girl, Johanna Bohrer-Grossman and are so excited to share her amazing wedding photos and training story with you. See how living fit, eating healthy and being inspired helped her get ready for her big day…and more!  best personal trainer for brides Denver
When Johanna asked Body by Emilee owner, Emilee Jones to train her for her wedding, she jumped at the chance! One of the first things Emilee did was look at Johanna’s current workout schedule and daily nutrition. They sat down for a fitness and nutrition strategy session and came up with a plan for how Johanna could change her nutrition and maximize her time in the gym to get to her fitness and body goals. When they started, Johanna had mostly healthy eating habits and a good base of nutrition knowledge. Emilee suggested a few ways she could tweak her nutrition and came up with a plan that would be easy for Johanna to implement into her day. By eating a little cleaner, fine tuning her pre and post workout nutrition and getting more nutrient rich foods into every meal, Emilee helped Johanna decrease her body fat and get energized and fueled for her busy days and awesome workouts! Because her workouts were mostly cardio based, Emilee was super excited to add in some strength training and mix up her current routine. Mixing up your workouts and adding strength training to your weekly workout schedule is essential if you want to change the shape of your body and define your muscles. Strength training truly makes such a difference in how you look and feel and with Johanna’s incredible “take on any challenge” attitude and commitment and dedication to living fit, Emilee knew she could get her the results she wanted!

best personal trainer for brides DenverHere is what she had to say about working with BbE!

BbE:  What made you decide to work with BbE?

Emilee was an instructor at the gym where I used to work out and her classes were always the best. She pushed everyone to their limits and she didn’t just stand in front of the class and tell us what to do, she worked her ass off with us. She really practices what she preaches and motivates you to not only get fit but be healthy.

BbE: How was working with BbE different than working out on your own?


Emilee put customized workouts together based on what I expressed were my ‘target areas’ and after discussing goals, we set up a schedule and it was always the best 1 hour workout of my week. She is excellent at explaining and showing you correct form and what you should be thinking while doing the lift. I always push harder when working out with her because she keeps you motivated and striving to hit the next rep.

BbE: What changes to your body and fitness level did you see and feel?

Eating clean, doing Emilee’s lifting routines 3-4 times a week and doing HIIT cardio got me in the best shape of my life. I have never been as toned, lean and strong. I think staying consistent and mixing up the routines was essential for me to not get bored with what I was doing. Emilee was a vital part of getting all of this rolling, she’s my inspiration!

best personal trainer for brides DenverRead more about Johanna’s training experience with Emilee.

“I have ABSOLUTELY loved working with Emilee – BbE over the past year! I initially starting working with her to get in shape for my wedding and become more familiar with heavy lifting to tone up. It has lead to SO much more! She is extremely motivating, very real world, always pushing you to the next level, available for questions and best of all – she practices what she preaches! She is not only an amazing personal trainer, she has great tips on eating clean and shares awesome recipes. I am now going through my second round of sessions with her and I’m getting all new routines that I’m OBSESSED with! If you never thought you could look forward to working out and being sore, work with BbE – you’ll start seeing results in no time and you’ll be hooked!”

top bridal personal trainer Denver

We look forward to every session with you and love the way you so beautifully embody all things BbE! Cheers to you babe! Lots of love! xo

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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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