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letting go meditation
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

I created this meditation as a way to work through letting go of anything that is not serving you. Whether it is a habit, a thought pattern, a feeling, a connection or relationship and/or something from your past.

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.

I suggest, taking a few moments prior to the meditation to get clear about what it is that is no longer serving you and also what it is you want to welcome in. Use the power of your breath…exhale, let go and release, inhale, open up and receive.

LETTING GO

Listen to more GUIDED MEDITATIONS here…xo

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Tagged under: accountability coach, accountability coaching, best accountability coaching program, best guided meditations, best guided meditations for women, best life coach Denver, guided meditation, letting go meditation, life coach Denver, meditation music, meditation to release negative emotions, raise positive vibrations, release what is not serving you, top life coach, weight loss coach

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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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