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letting go meditation
Saturday, 16 May 2020 / Published in Body By Emilee, Lifestyle

LETTING GO MEDITATION

I created this meditation as a way to work through letting go of anything that is not serving you. Whether it is a habit, a thought pattern, a feeling, a connection or relationship and/or something from your past.

This meditation guides you through using your exhale to release what no longer serves you. And using your inhale to open yourself up to receive what you want and need.

I suggest, taking a few moments prior to the meditation to get clear about what it is that is no longer serving you and also what it is you want to welcome in. Use the power of your breath…exhale, let go and release, inhale, open up and receive.

LETTING GO

Listen to more GUIDED MEDITATIONS here…xo

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Tagged under: accountability coach, accountability coaching, best accountability coaching program, best guided meditations, best guided meditations for women, best life coach Denver, guided meditation, letting go meditation, life coach Denver, meditation music, meditation to release negative emotions, raise positive vibrations, release what is not serving you, top life coach, weight loss coach

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Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’–
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@rausamousmaximous and his team were beyond fabulous! ๐ŸŒŸ
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). ๐Ÿ‘‰๐Ÿฝ ๐Ÿ“– 
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๐Ÿ–ค The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. Youโ€™ll see me wearing this all winter long! 
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๐Ÿ–ค The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! ๐Ÿ’ฆ
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๐Ÿ–ค The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is ๐Ÿ˜˜ perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! ๐Ÿ˜Ž
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! ๐Ÿ™๐Ÿฝ xo ๐Ÿ’“
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit
We all know what is happening this week! ๐Ÿงก ๐Ÿฆƒ We all know what is happening this week! ๐Ÿงก ๐Ÿฆƒ๐Ÿ To help you navigate and create a gluten free, dairy free, Paleo or Whole 30 Thanksgiving, Iโ€™ve put together some amazing, healthy, delicious recipes for you! 
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Head to my link in bio or to the BbE website to check out my collection of Healthy Thanksgiving Recipes! Iโ€™ve got starters, salads, veggie sides, mains and desserts!Everything you need to host or share something for a healthier holiday meal! xo โ™ฅ๏ธ 
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This was such a magical night with such an amazing This was such a magical night with such an amazing group of women! ๐Ÿ’ซ โ 

These moments and pictures don't even come close to capturing the stories, connections + the incredible beauty and energy from the Meditation Workshop I hosted with a group of clients at @archipalegoclub.โ  ๐Ÿค๐Ÿ™๐Ÿฝ

We explored how to create a meditation practice that WORKS for you! We talked through the whens and wheres, but also really focused on the why and how to build more purpose into a meditation practice.โ 

I think of my daily meditation practice as a powerful tool I use to shift my energy in order to heal, transform, elevate, regulate or show up for my clients, my husband, my son and in my life as the most centered, grounded, present and expanded version of myself! โ 

I truly believe changing your energy is essential to changing anything. โ 
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โ€œNobody changes until they change their energyโ€”and when you change your energy, you change your life.โ€โ 

If meditation is just something you are checking off your to-do list, is it really having an impact?? I believe if you are spending the time to do it, it should. โ 

One of the first steps you can take to create a more impactful practice is to define a purpose for your meditation each day. Focusing on the energy or area of your life where you want to shift or change, supports having a more empowered, fulfilling meditation practice. โ 

I'll share more of what we talked about in future posts, but for now, establish where and when you can meditate and imbue it with a purpose. 

Feel free to DM me or ask questions below! I would love to help you work through any obstacles you have! xoโ 
#denverwellnesscoach #denverpersonaltrainer #wellnesseventsdenver #accountabilitycoach #womeninwellness #holisticwellness #meditation #meditationworkshop #denverhealthcoach #meditationtips #wellness #wellnesscoach
Thanks so much @voyagedenvermag for including me i Thanks so much @voyagedenvermag for including me in your Inspiring Stories! 
I loved sharing how I started BbE, some of the challenges I faced, as well as what sets my business apart and where I see the industry going! 
Head to link in bio to read the full interview! ๐Ÿ’•xo #denverfitness #denverpersonaltrainer #denvernutritionist #healthcoach #wellnesscoach #denverpersonaltraining #lifestylefitness #nutrition #holisticwellness
You saved the BEST one for your last one @senxits You saved the BEST one for your last one @senxits we are going to miss you MUCH! Love you! ๐Ÿ’• xo #tookhimtofitnesschurch

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