"Shortly after having my second baby I was ready to get back in shape, but was lacking some motivation. A referral from a friend and a meeting with Emilee was all I needed. Emilee has a phenomenal understanding of the body and how to get results. I started seeing changes in just a couple weeks and haven't looked back. I love how I feel, but more importantly I love my workouts. Emilee and I work hard, laugh a ton and motivate each other. She's what was missing for me to make a change and feel confident again about my body."
"Emilee is the only trainer that can make me laugh while I'm crying. She is super fun to train with but whoops your butt. I used her for getting me into shape prior to my wedding in 2010 and then have tried other gyms and classes since then. After 2 kids I had to find her info again because I needed some major help. She is really realistic about what you expect and also sets goals so that it's obtainable."
"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
Isn’t it amazing how some fabulous fitness gear can take your workout from ho-hum to super motivating? At BbE, we are all about putting our beautiful bodies in only the best and we are absolutely obsessed with Athleta! Athleta is the premier fitness fashion brand for women who see being healthy and fit as vital to life.
Body by Emilee is a lifestyle focused coaching program rooted in positivity, empowerment, intention and growth! As a community we seek our full potential through working out, eating healthy and exploring a deeper level of spiritual, emotional and holistic wellness.
When you eat healthy and nourish your body with nutrient rich foods, you look and feel amazing! Need help figuring out how to make it happen? Body by Emilee Nutrition Coaching will make finding healthy solutions and balance in your daily nutrition, simple, easy and doable! From the Healthy Eating Transformation, Healthy Eating Lifestyle Assist and Healthy
Tis the season! The season for parties, shopping, decorating, celebrating, cocktails, cookies, gift giving, traveling as well as trying to balance everything else in your life…work, family, friends and oh yeah…health and fitness. I have definitely sensed the stress and pressure of the holiday season with my clients, friends and even with myself. The demand
Looking to burn off some of those Halloween candy calories??? Applying the principles of Tabata training to your strength routine is a fabulous way to increase the intensity and effectiveness of your workouts! The Tabata format is challenging, different and an awesome way to push through plateaus and elevate your fitness. Wondering what Tabata training
Tight hips and back??? Take the MAKE IT HAPPEN IN MAY CHALLENGE and take 30 minutes today to STRETCH IT OUT! The challenge today is to devote a little time to stretching. It will make such a difference in how you feel and how you move when you are working out. Your muscles will
If you have been wanting to step up your fitness…here is the perfect way to get motivated and reignite your goals! This challenge is going to push you to work harder, eat healthier, get focused, live fit and build your dream body! Let’s Get Started! **Click the link below to get registered. Once you
Do you feel like no matter what you do, you can’t seem to get where you want to be with your fitness, nutrition, health and wellness? Body by Emilee Holistic Wellness Services will help you figure out not only what’s underneath your unhealthy habits, lack of motivation or inability to make positive changes, but also
“I first started working out with Emilee in September of 2012. With my wedding only three months away I had a lot of work to do. I weighed 153 pounds and really wanted to hit my goal weight of 145. Never being under 150 pounds it felt almost impossible. I had been working out
Here is my most recent interview with Shaul Turner and Fox 31 News Denver. She has been so awesome to work with! Love that she is helping get the message out about how important exercise and good nutrition are. For this segment, she was asking me about the beauty benefits of exercise. You all know
“It is with great pleasure and enthusiasm that I write this testimonial for Emilee. I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout
“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape. Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary. Emilee pushes you to your max and
“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After
“Emilee is a top notch trainer. She always has a new idea – a new workout to take your training to the next level. Her nutrition ideas and receipes are right on target to enjoy healthy, delicious year round meals. Emilee is the best!”