Wednesday, 20 April 2016 / Published in Body By Emilee, Testimonials

KATE SUTTON-WELLS

Wow…how could you not be in awe of this beautiful girl? Radiating happiness, health, fitness and femininity, she is absolutely everything BbE! Not only do we have the pleasure of working with this lovely lady, we also get to introduce her to you and share the story of her healthy lifestyle transformation. SO…without further adieu…meet the stunning Kate Sutton-Wells!

Kate came to BbE wanting to not only take her fitness to the next level for her wedding, but to also create a healthy lifestyle she could sustain. At the time, her workouts were primarily running, yoga and barre class. She was what most would consider “skinny”, but she felt flabby and wanted to see and feel more muscle tone and definition. Her nutrition consisted of a lot of “healthy girl junk foods” (ie. sugar loaded, low protein bars, peanut butter, almonds and low calorie, but low nutrient dense foods) and not as much “real healthy” nutrient dense foods (ie. vegetables and protein). One of the first things Emilee did was add strength training to her weekly workout schedule. These additional strength training workouts each week were exactly what she needed to build some beautiful lean muscles and feel tighter, toned and strong. Next, Emilee went to work on her nutrition, giving her meal and snack ideas that were convenient, delicious as well as more nutrient rich and filling. The results speak for themselves! Kate absolutely loved the muscle definition and changes she saw in her physique. She kept her feminine figure, but instead of feeling flabby, she felt fit and healthy! Same with the changes to her nutrition. As soon as she understood what foods were going to help her lose the weight she wanted and still feel energized, fueled and satisfied…she was “in”! All those little lifestyle tweaks added up to some pretty amazing changes! She loves the way she looks and feels and has fully embraced her “new” healthier lifestyle.

Here is what she had to say about working with BbE!

BbE: How has BbE changed the way you workout?

Through BbE I’ve learned how to increase the intensity and really move the needle in my workouts through interval and strength training. Almost a year later, I’ve seen how my body composition has totally changed!

BbE: How did working with BbE improve your nutrition?

Besides gaining muscle, what I truly gained was a partner in my healthy lifestyle journey. Emilee listens to what your nutrition and fitness goals are and provides you with a kick-ass strategy on how to achieve those goals. I have worked with personal trainers and nutritionists before, BbE is different….Emilee takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. With no gimmicks. Through BbE I’ve learned to eat “right” nutrient dense foods not the so-called ”healthy” foods I was eating before.

BbE: Have you been able to maintain your healthy lifestyle?

YES! Emilee has taught me a LONG TERM health plan that is sustainable and actually easy to maintain. BbE has given me forever-lasting motivation for maintaining my healthy lifestyle – which is make every aspect of it enjoyable. I now love what I eat. I love my exercise. I love the way it makes me feel. And most importantly – I love that I don’t have to be perfect! I love that I can relax and can enjoy occasional yummy “fun” foods.

Read more about Kate’s training experience with Emilee.

“Working with Emilee has not only been a game-changer when it comes to my fitness and nutrition, but she has been a LIFE CHANGER and a true blessing. Fitness has always been a part of my daily routine but as I was preparing for my wedding I needed major help getting to the next level. Within 4 weeks I saw results and within 6 months I dropped a dress size, lost almost 3% body fat and started seeing muscle definition.

Besides gaining muscle, what I truly gained was a partner in my healthy lifestyle journey. Emilee listens to what your nutrition and fitness goals are and provides you with a kick-ass strategy on how to achieve those goals. I have worked with personal trainers and nutritionists before, Emilee is different….she takes the time to get to know you, to know what your schedule is like, what foods you crave and then gives you an awesome plan of action. Emilee has taught me a LONG TERM health plan that is sustainable. I have never in my life felt better, had more energy or actually liked the way I looked in clothes…or even without clothes (GASP!).

Emilee is a true joy to train with. She pushes you to be your absolute best and when I leave my sessions with her – I feel it! Her energy, optimism and drive is the greatest motivation.

Every woman needs Emilee and BbE by her side!”