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  • ROASTED SWEET POTATO + AVOCADO LETTUCE WRAPS

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healthy lettuce wrap recipe
Saturday, 21 March 2020 / Published in Nutrition, Recipes

ROASTED SWEET POTATO + AVOCADO LETTUCE WRAPS

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Lettuce wraps are such a perfect option for lunch! And all I can say about this lettuce wrap recipe is I’M OBSESSED. One of my favorite lunch recipes ever! It’s vegan, easy to make and filled with so many of my favorite things!

It’s also great for any one who likes to do a little food prep over the weekend. I love getting my sweet potatoes cooked and ready to go on Sunday. Then, every morning I put the wraps together as I am packing my food for the day. I throw them in the fridge at the gym until I get a break. Having them all prepped and ready to eat is so convenient!

Roasted sweet potatoes, avocado, butter lettuce and original Bitchin’ sauce…if this sounds amazing to you, give this recipe a try babes! Can’t wait to hear what you think! xo

best healthy lunch recipes
Print Recipe

ROASTED SWEET POTATO + AVOCADO LETTUCE WRAPS

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Servings: 1
Author: Body by Emilee

Ingredients

  • 3-4 sweet potatoes
  • 2 tbsp olive oil
  • 2 big pinches kosher salt
  • 3-4 leaves butter lettuce
  • 1/2 avocado, sliced
  • 2 tbsp micro greens
  • 1-2 tbsp Original Bitchin sauce or favorite condiment

Instructions

  • Prepare the sweet potatoes (BEST SIMPLE ROASTED SWEET POTATO recipe).
    https://bodybyemilee.com/2020/03/21/best-simple-roasted-sweet-potatoes/
  • Remove and wash lettuce leaves.
  • Place 2-3 cooked sweet potato fries on each lettuce leaf.
  • Add 2-3 slices of avocado to each lettuce leaf.
  • Top with micro greens if desired.
  • Drizzle with Bitchin' sauce or other favorite condiment.
    Enjoy! xo

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Tagged under: avocado lettuce wrap, Denver nutrition coach, Healthy lifestyle, healthy lunch recipes, healthy recipe blog, healthy recipes, healthy recipes ideas, healthy sweet potato recipes, healthy vegan recipe, healthy vegetarian recipe, intuitive nutritionist Denver, lettuce wrap recipe, nutritionist 80202, online personal trainer Denver, sweet potato fries, vegan lunch recipes, vegetarian lunch recipe, whole30 avocado recipes, whole30 lettuce wraps, whole30 lunch, whole30 lunch ideas

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To receive your access code, just head to linkinbio, click the link and enter your email.⁠
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Trying to figure out the best time of day to worko Trying to figure out the best time of day to workout? What home equipment makes sense for your space? Some simple exercises you can do at home?⁠
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I've been having a lot of conversations with clien I've been having a lot of conversations with clients about how it feels to step out of a will power mindset and instead, approach your healthy lifestyle changes from a place of AWARENESS. 🌟 I think it's a really impactful shift, so wanted to share some of the ideas with you! ⁠
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What comes to mind when you think of changing unhealthy habits? Resisting certain foods? Forcing yourself to go to the gym? Restricting alcohol? Giving up what you want for what you HAVE to do???
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All of these beliefs have an energy of requiring will power, discipline and self control to “improve yourself”. This mindset takes away your power and gives it all to whatever it is you are working ⁠to change (ie. the food, the alcohol, the activity).
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What if rather than restricting or resisting, you started paying attention to how certain foods, activities and things make you feel? Shifting your focus to “knowing yourself" vs. “controlling yourself” gives all of the power back to you! 👊🏽
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Empower yourself by deciding what you put in your body and how you spend your time based on how it makes you feel. Tune in to your body’s signals and reactions and be aware of how working out, eating healthy, getting enough sleep, not drinking, etc. feels. Knowing yourself and your body makes it so much easier to choose the things that will nourish you mind, body, soul!🙏🏽 
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What do you think? Is it easier for you to make healthy changes from having awareness vs. willpower? Would love to hear from you guys on this!👇🏽 xo 💕
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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