"There's a lot to be said about the year I've now spent working with Emilee. The workouts she creates are brilliant and challenging, but she also allows for flexibility when you're having an off day. She is chatty but not pushy, and as a person who can be slow to warm up, she lets me share personal information at my own pace (I can comfortably say that she now knows more about my day to day than 90% of people in my life). She provides an abundance of materials outside of sessions in the form of meal plans, recipes, and events. Emilee is so supportive she even came to one of my wedding dress fittings when I was nervous about going alone and being self-critical. All around, she was everything I didn't realize I needed."
In honor of Valentines Day, Venus in Pisces and all things love this month; I thought it would be fun to share a little about wellness routines in my relationship as well as give you some ideas for how to cultivate and support fitness, nutrition and wellness practices in your own relationship. ALLOW FOR INDIVIDUALITY
Does the thought of planning a Thanksgiving menu stress you out? Are you worried there won’t be anything healthy to eat at your Friendsgiving? What if this year, the holidays didn’t throw off your nutrition? If you have been trying to figure out how to have a gluten free, Paleo or Whole30 Thanksgiving, get excited!
Adding more fat into my day is one of the most awesome nutrition shifts I've experienced. And it all started with this green smoothie! Not only has the BbE Green Avocado Smoothie been an amazing addition to my morning routine, it has been a nutrition and healthy lifestyle game changer for countless clients! I am so excited for you to give it a try!
Remote Wellness Coaching allows me to bring my integrative approach to the comfort of your space. I will not only show up for you with focused assistance and guidance to help you make positive changes, but I will also share practical tools for transformation and develop a customized program to support you every step of the way!
If you are feeling a little off your routine and out of shape…3 rounds of this circuit will have you feeling toned and back in your fitness groove! I’m focusing on working chest and triceps with this one, but with so many multi joint movements involving your legs, booty and core, it might feel more like
Alright babes, go ahead and grab Kettlebells, dumbbells, a medicine ball, gliders and a bench and get set up! If you’ve been looking for a workout to tone your back, shoulders, legs and core…you’re going to love this one! xo KETTLEBELL BACK, SHOULDERS, LEGS + CORE (STRENGTH) WORKOUT: Divide the 10 exercises up into 3
Alright babes! Here we are…four months into 2019. How are you doing with your New Years Resolutions? Completely smashing them? Not so much? Do you even remember what they were? The downfall of New Years resolutions is that the emphasis and focus is usually on the end result rather than the processes and actions needed
"To anyone struggling with their diet or trying to live a healthier lifestyle, I would highly recommend working with Emilee. Since I can remember, I have struggled with different skin conditions, being bloated, swelling, and other issues that no doctor was ever able to figure out the cause. Once I started working with Emilee, I was shocked on how she was able to tell me the root cause of everything I was struggling with and how I can fix it."
"If you're looking for a coach and partner for all things health, fitness and lifestyle related, Emilee is a perfect fit! I have never found it easy myself, but working with Emilee, for the first time has me less addicted to sugar, and more in control and educated about living a balanced, healthier lifestyle."
Is Thanksgiving really tomorrow? How is that even possible? It definitely feels like the holidays have snuck up, but get ready babes, because the season filled with parties, festive food and cocktails is here! Rather than stressing about how much it’s going to throw off your fitness and nutrition and how much weight you’ll gain
It’s that time of year babes…scarves, leggings, boots and pumpkin spice everything…right? Bootaybag and I thought it would be fun to come up with a healthy Halloween treat for you this month! I wanted to do something with pumpkin spice, dark chocolate, nuts and popcorn. This amazing little treat finally came together and I am so
October is Breast Cancer Awareness month and Bootaybag has been running an incredible BCA campaign. If you haven’t checked it out yet, you definitely need to! I’m showing my support with this month’s workout. Not only are the exercises focused on working the “girls”, I am also hoping to get the message out of how having a
Feel like your workouts have been slacking lately? Well, get ready babes…cuz’ we are getting back into it and taking this month’s Bootaybag workout into the gym. I’ve included moves to tone your back, biceps, bootay and abs. Resistance training is one of the most effective ways to work your muscles and that is exactly what we
