We’ve all been there…overwhelmed, anxious, irritable, worried and STRESSED OUT! Whether it feels like you have too much going on and you’ll never get caught up or like you’re stuck in a situation you have no control over, it’s definitely not a good feeling. Unfortunately a lot of the common stress relieving go-to’s (ie. eating
Denver is super dry year round and even worse in the winter. Trying to keep my skin “glowing” while living here has definitely been a struggle. Between working with some amazing aestheticians, learning tips and tricks from skin care savvy girlfriends and a little trial and error on my own, I have figured out how
You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to
When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way. Join me for my Healthy Meal Planning + Food Prep Workshop and learn the
Despite planning a wedding, working through years of bad health habits and working many many hours, Emilee was able to help me to reach my goals in a matter of months. Fitting my workouts in amongst my busy schedule had always taken the back burner; but now they are one of the things I look forward to the most during week and my body craves the movement.
With summer here, hopefully you’re going to be vacationing somewhere fabulous…soon! Summer vacations can be a great way to recharge, rejuvenate and take a break from your regular work routine. BUT…it doesn’t necessarily mean you have to take a break from your healthy lifestyle too. Rather than eating and drinking too much, missing the gym and
"I first met Emilee through a client of mine for nutrition coaching and started training with her soon after. Not only did I find a life long friend but someone who really listened to my needs and changed my life. She has taught me the importance of including strength training into my workouts and through it, I have seen my body transform."
"I found that the workouts became easier as I continued my training with Emilee – I was able to do more sets, of more exercises, with more weight during my time with her without needing to rest as frequently. I found that I had more energy throughout the day and slept better at night. The results were incredible! I could see long lean muscle forming but without sacrificing a feminine shape or becoming bulky. My metabolism increased and I dropped a dress size and [15 pounds] before my wedding. The unquantifiable benefits were just as great – the workouts were just the stress release that I needed so I felt both physically and emotionally fit!"
"She is not only an amazing personal trainer, she has great tips on eating clean and shares awesome recipes. I am now going through my second round of sessions with her and I'm getting all new routines that I'm OBSESSED with! If you never thought you could look forward to working out and being sore, work with Emilee - you'll start seeing results in no time and you'll be hooked!"
Summer is here and you know what that means…beach time, pool time and of course bikini time! If you are consistently working your core and eating clean, but still struggling to get a tight, toned stomach and feel fit and confident in your bikini. No worries babes…we gotcha! Here’s your guide on how to build
"Emilee takes advantage of the time we do have, encourages me to make a few other changes in my life that are very doable and she gets results. On days when I'm sore, injured or have been up since 5:00am she changes her plans to make sure I still get a good workout in. I never feel like I am in over my head or pressured, just supported. Emilee has become a permanent part of my life, my only regret is not starting with her sooner!"
"Emilee is the only trainer that can make me laugh while I'm crying. She is super fun to train with but whoops your butt. I used her for getting me into shape prior to my wedding in 2010 and then have tried other gyms and classes since then. After 2 kids I had to find her info again because I needed some major help. She is really realistic about what you expect and also sets goals so that it's obtainable."
"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
