Alright babes! Whether you’ve hit a plateau in your weight loss, are bored of your current cardio routine or are just wanting to burn more fat and get lean…these treadmill cardio workouts are not only going to make you sweat, they’ll also have you looking super sexy in those Bootaybag panties! With a workout designed
Denver is super dry year round and even worse in the winter. Trying to keep my skin “glowing” while living here has definitely been a struggle. Between working with some amazing aestheticians, learning tips and tricks from skin care savvy girlfriends and a little trial and error on my own, I have figured out how
Heading home for the holidays can definitely make working out a little more challenging. I’m getting together with Bootaybag to make it a little easier for you babes! I’ve designed this months’ Bootaybag Bootay workout to be a no equipment (read no excuses) way to work your bootay from the comfort of home! 7 awesome Bootay Building exercises
Feeling like your bootay is a little flat these days? Stress no more babes! I’m teaming up with Bootaybag to bring you an amazing bootay workout! I’ve put together 8 of my favorite Bootay Building moves, all designed to lift, tone and sculpt some gorgeous glutes! Check out all 8 moves here + video for the
When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way. Join me for my Healthy Meal Planning + Food Prep Workshop and learn the
Despite planning a wedding, working through years of bad health habits and working many many hours, Emilee was able to help me to reach my goals in a matter of months. Fitting my workouts in amongst my busy schedule had always taken the back burner; but now they are one of the things I look forward to the most during week and my body craves the movement.
Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
"She is not only an amazing personal trainer, she has great tips on eating clean and shares awesome recipes. I am now going through my second round of sessions with her and I'm getting all new routines that I'm OBSESSED with! If you never thought you could look forward to working out and being sore, work with Emilee - you'll start seeing results in no time and you'll be hooked!"
"Emilee was truly incredible to work with! She not only helped me with my physical goals but her positive and motivating attitude helped me in all aspects of my life. Emilee truly cares about her clients and works with each individual to find the right balance for them. Emilee will push you harder than you think you are capable of and she will leave you looking and feeling like a new person. Most importantly, Emilee helped me focus on what I wanted my life to look like…not just my body. I can’t say enough wonderful things about Emilee!"
Wondering what working with Body by Emilee is like? Check out the motivating stories from our clientele on the Testimonials page . Read how BbE coaching has changed their habits and lives and how living fit, eating healthy and being inspired has transformed their bodies, minds and lives! It is time to stop holding yourself
“It is with great pleasure and enthusiasm that I write this testimonial for Emilee. I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout
“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape. Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary. Emilee pushes you to your max and
“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After
