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Year: 2017

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Monday, 18 December 2017 / Published in Body By Emilee, Fitness

HOME FOR THE HOLIDAYS BOOTAY (BAG) WORKOUT

Heading home for the holidays can definitely make working out a little more challenging. I’m getting together with Bootaybag to make it a little easier for you babes! I’ve designed this months’ Bootaybag Bootay workout to be a no equipment (read no excuses) way to work your bootay from the comfort of home! 7 awesome Bootay Building exercises
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bbe
Monday, 27 November 2017 / Published in Blog        , Body By Emilee, Nutrition

DETOX GREEN SMOOTHIE + MY TOP 5 NUTRITION DETOX TIPS

Who’s feeling like a detox is in order this week? Oh Thanksgiving…no matter what, I always feel like I need to amp up my efforts the next day/week to get back on track with a super healthy nutrition plan and fitness schedule. I just want to eat tons of veggies, lean protein and healthy fats,
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bbe
Monday, 20 November 2017 / Published in Body By Emilee, Fitness

BbE BOOTAY (BAG) WORKOUT

Feeling like your bootay is a little flat these days? Stress no more babes! I’m teaming up with Bootaybag to bring you an amazing bootay workout! I’ve put together 8 of my favorite Bootay Building moves, all designed to lift, tone and sculpt some gorgeous glutes! Check out all 8 moves here + video for the
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bbe
Tuesday, 17 October 2017 / Published in Body By Emilee

BbE WORKOUT MIX…BEATS TO MAKE YOU SWEAT

I’m so excited to be sharing this with you babes! Straight from DJ E-Trane and BbE SWEAT…a workout mix just for you! We’re calling it BEATS TO MAKE YOU SWEAT. Perfect way to pump up your next workout! Just hit play and you’re ready to go!!! xo Save Save Save Save Save Save Save Save
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bbe
Monday, 25 September 2017 / Published in Body By Emilee

HOW YOUR POST WORKOUT NUTRITION AFFECTS WEIGHT LOSS, ENERGY & YOUR BODY

You just finished an amazing workout…you’ve got that endorphin boost going, you’re smiling and sweaty, feeling spent and…hungry maybe? Yes? No? Either way, what you do next has more of an effect on your weight loss, energy and your body than you may realize. Post workout your body needs hydration, protein and healthy carbs to
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bbe
Monday, 19 June 2017 / Published in Body By Emilee, Specials & Events

HEALTHY MEAL PLANNING + FOOD PREP WORKSHOP

When you think of meal planning and food prep…what comes to mind? Hours of flipping through cookbooks and websites? Spending an entire Sunday in the kitchen? Winding up with stacks of containers filled with boring, tasteless food? There is another way. Join me for my Healthy Meal Planning + Food Prep Workshop and learn the
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bbe
Thursday, 01 June 2017 / Published in Blog        , Body By Emilee, Nutrition, Recipes

GRILLED CHICKEN, GREEN BEAN & AVOCADO SALAD

Looking for the perfect summer salad recipe? This Grilled Chicken, Green Bean and Avocado Salad is everything!                                             If you think summer BBQ’s and your healthy lifestyle can’t coexist, it’s time to invite your
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bbe
Wednesday, 05 April 2017 / Published in Body By Emilee, Testimonials

ERIN LITTLE

"I reached out to Emilee to help me get in shape for my wedding about 4 months before my big day – I was able to lose 17 pounds before my wedding because of the BbE program, but more importantly, in that time Emilee was able to help me completely reset my health. Emilee is not only an amazing trainer and nutrition expert, she exudes compassion and love and is so incredibly in touch with those around her. Being a part of the BbE program has become a nonnegotiable part of my life – thank you, Emilee, for dedicating yourself so wholeheartedly to the well-being of your clients, I feel honored to be a part of the BbE program. My days, weeks and months are better because of you!"
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bbe
Wednesday, 08 March 2017 / Published in Uncategorized

Hello world!

Welcome to Kallyas Network. This is your first post. Edit or delete it, then start blogging!
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bbe
Wednesday, 08 March 2017 / Published in Uncategorized

Hello world!

Welcome to Kallyas Network. This is your first post. Edit or delete it, then start blogging!
  • 0
bbe
Wednesday, 08 March 2017 / Published in Uncategorized

Hello world!

Welcome to Kallyas Network. This is your first post. Edit or delete it, then start blogging!
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bbe
Tuesday, 14 February 2017 / Published in Body By Emilee, Lifestyle

WHAT’S (SELF) LOVE GOT TO DO WITH IT?

Happy Valentines Day babes! Such a fun day to celebrate the special people in your life and make them feel loved and appreciated. But, what about you? What do you do to celebrate YOU and show yourself some love? You might be wondering…what’s that got to do with anything? What’s the big deal about self
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bbe
Monday, 06 February 2017 / Published in Body By Emilee

BbE GROUP TRAINING PROGRAM at CLUB FORM FITNESS

Alright Denver babes! Here’s your chance to train the BbE way every week! We’re so excited to announce our partnership with Club Form Fitness to offer a weekly BbE group training program featuring our 3 distinct and focused signature formats: SWEAT, LIFT & CORE. At BbE we work to create challenging and dynamic fitness programs
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40 minute SWEAT - Full Body Cardio + 30 minute COR 40 minute SWEAT - Full Body Cardio + 30 minute CORE - Dumbbell & Handled Band Abs workouts posted today!⁠ 🙌🏽🙌🏽
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So ready to kick the week off with a serious sweat session!⁠ 💦💪🏽
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Reminder too! NEW workouts are posted EVERY Monday on Body by Emilee and @clubform YouTube (linkinbio). 👆🏽
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It's almost been a year since I started sharing these and I promise loves...I am not stopping anytime soon.⁠
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My focus is to create challenging workouts designed to tone and sculpt your bod, help you get/stay in shape, feel better, move and sweat with very simple equipment AND without ever having to leave your house!⁠ 
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Let me know what you want to see more of! I am here for all of it! xo⁠ 🖤
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#homeworkout #workoutathome #athomeworkout #absworkout #cardioworkout #cardioandcore #homeabsworkout #homecardioworkout #bootyworkout #lowerabsworkout #youtubeworkouts #youtubefitness #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #homefitness #hometrainer #workoutwithme #bodybyemilee #fitness #fitnessjourney #homefitness #cardio #core #fitlife
Good morning loves! Just wanted to hop on here qui Good morning loves! Just wanted to hop on here quick and give you an update on BbE Group Fitness classes at @clubform.⁠⁠
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I've gotten a bunch of emails and questions and want to make sure you all know what is going on.⁠⁠
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We are re-working the Group Fitness program at Form and for the time being I will not be doing in-person classes. With Covid restrictions the space is needed for personal training. Plus my schedule has gotten really "tight" and it is helpful for me to be able open up those times for training.⁠⁠
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I will continue to post SWEAT, LIFT and CORE workouts on Club Form and Body by Emilee YouTube. I am excited to focus on designing these workouts specifically for "home workouts". I am going to keep the equipment super simple and make them easier to do at home. I will also be playing around with the formats a little bit and doing some shorter workouts as well as some more body part focused ones (ie. Booty and Legs, Arms, etc.). ⁠⁠
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New workouts will go up on Monday mornings and I will be posting 6 workouts a month (2 of each format).
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If you have been doing the YouTube workouts, I think you're going to love this shift! If you are missing the in-person classes...don't worry! I'll bring them back at some point...better than ever!⁠ 💕💪🏽⁠
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Let me know if you have any questions on anything! Excited to keep the online workouts going...you know sweat-ing, lift-ing and getting in that core with you guys is my favorite! 🙏🏽xo⁠💖⁠
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#fitness #fitnessclasses #denverfitness #onlineworkouts #workoutathome #homeworkout #absworkout #strengthworkout #toningworkout #cardioworkout #workouts #workoutonline #getfitathome #workoutvideos #workoutmotivation #onlineclasses #sculptworkout #athomecardio #athomestrength #fitlife #fitnesslifestyle #workoutfromhome #bandworkout #weightworkout #bodyweightworkout #youtubeworkouts #mondaymotivation #workoutwithme ⁠⁠
Swipe through for a little glimpse of the first Bb Swipe through for a little glimpse of the first BbE event of 2021 at @visitnurture last weekend! 💎
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We started with lunch from the Nest cafe. If you have not been yet...it is beyond delicious and healthy. I am obsessed. 🙌🏽🙌🏽
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The rest of the afternoon we shared, meditated and journaled our way through A Soulful Path to an Elevated New Year! ✨
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Such an absolutely incredible day with the most beautiful souls! 🙏🏽xo⁠💕
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #spiritualwellness #sprituality #soulful #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
This space, this event...THESE WOMEN ✨✨💖
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#denverwellnessevents #denverwellness #wellnessevents #nurture #nestcafe #newyearintentions #personaltrainer #nutritionist #accountabilitycoach #holisticwellness #holisticwellnesscoach #meditation #journaling #empoweredwomen #empoweringwomen #highvibetribe #raiseyourvibration #elevateyourlife #healthylifestyle #healthandwellness #expandedliving
Finally got my hands on a copy and can share my fi Finally got my hands on a copy and can share my fitness feature in this month's @denverlifemagazine!
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So much amazing info in the wellness section! Love the tips on being more mindful, different meditation techniques, how to fuel your body and ways to feed your soul.
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In "The Power of Exercise" I share simple things you can do to create healthy habits and build sustainable routines as well a “body weight only” home workout to get you moving and feeling fit! 🙌🏽🖤🙌🏽
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So much love and gratitude for @kerrieleebrown @brihuff and @makeupbykatieklein for making it come together so beautifully! 🌹 You all are so talented and amazing! 👑👑👑
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You can pick up the Wellness Issue at Tattered Cover, Barnes and Noble, King Soopers, Safeway, Walgreens or online at Denverlife magazine (linkinbio). 
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Cheers to a new year filled with health, abundance, wellness and workouts! 💋xo 💪🏽
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#denverlifemagazine #denverfitness #denverwellness #healthandfitness #fitness #wellness #fitnesstips #heathylifestyletips #wellnesstips #denverpersonaltrainer #denvernutritionist #holisticwellnesscoach #holisticwellness #newyearsgoals #newyearsfitness #athomeworkouts #workoutathome #thepowerofexercise #fitlifestyle #athomefitness #healthtips #newtofitness #fitnesstrainer #femalefitness #fitife #homeworkout #bodyweightworkout #workout

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