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Category: Testimonials

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emilee
Tuesday, 19 February 2013 / Published in Testimonials

KELLY ANN

  “I first started working out with Emilee in September of 2012. With my wedding only three months away I had a lot of work to do. I weighed 153 pounds and really wanted to hit my goal weight of 145. Never being under 150 pounds it felt almost impossible. I had been working out
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emilee
Friday, 21 December 2012 / Published in Testimonials

CHRISTINE CASEY-PERRY

“I started working with Emilee a few months after I had my second child. Prior to working with Emilee, I didn’t understand why people worked out with trainers — just go to the gym, for Pete’s sake. Then after just a few sessions I saw my body begin to transform — get stronger and leaner.
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emilee
Monday, 17 December 2012 / Published in Testimonials

MARYKAY

“Emilee is the best! I have known Emilee Jones for more than 2 years and during this time she not only helped me set up a rigorous workout routine, she helped me make significant lifestyle changes. She developed personal workouts & nutrition plans that fit my personality and schedule. She developed workouts that were tough
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emilee
Monday, 17 December 2012 / Published in Testimonials

LISA BERRY

“It is with great pleasure and enthusiasm that I write this testimonial for Emilee.  I have had several different trainers at different health clubs and Emilee is the first that is truly ‘present’ at every session. Emilee instinctively knows what will motivate, challenge and excite each individual client in a way that makes the workout
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emilee
Monday, 17 December 2012 / Published in Testimonials

CHRISSIE MANLEY

“I have been working out with Emilee both privately and in classes for a year and a half and the results are phenomenal. I have lost a total of 50 pounds and my body is still taking shape.  Emilee is everything “E”, energetic, exciting, encouraging, exceptional and extraordinary.  Emilee pushes you to your max and
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emilee
Monday, 17 December 2012 / Published in Testimonials

JOANNA ZYTECKA

“Emilee has been my personal trainer for the last seven months. She motivates me to stay strong and keep going. The workouts she designs for me are always fun and challenging. She’s there for me 100%, focused and ready to help. Her tips on diet helped me lose weight faster than with exercise alone. After
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emilee
Monday, 17 December 2012 / Published in Testimonials

MARIA JOHNSON-DREES

  “I have been training with Emilee now for approximately 4 months.  I can’t stress enough how much of a difference she’s made in my life. I was fortunate enough to be a part of Emilee’s Bootcamp Program for 4 weeks this fall. After meeting and training with Emilee, it was very clear that fitness,
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emilee
Monday, 17 December 2012 / Published in Testimonials

BROOKE SAJOVIC

“Emilee is my favorite personal trainer. Emilee was referred to me by a friend and I have to say she is one of the best. Emilee stands out from other fitness professionals in the regard that she has such a contagious personality and she makes fitness fun. She won’t go easy on you, she understands
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emilee
Monday, 17 December 2012 / Published in Testimonials

REBECCA MCLEAN

“Emilee’s Nutritional Expertise! I started working with Emilee about five weeks ago. As a triathlete, runner and group exercise instructor that works out approximately six days a week, I recognized I hit a wall. My body weight and fat had plateaued and I knew it had everything to do with my nutrition. Emilee has helped
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emilee
Monday, 17 December 2012 / Published in Testimonials

SARA MANDERSCHEID

“Emilee is a top notch trainer. She always has a new idea – a new workout to take your training to the next level. Her nutrition ideas and receipes are right on target to enjoy healthy, delicious year round meals. Emilee is the best!”
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emilee
Monday, 17 December 2012 / Published in Testimonials

RACHEL SCOTT

“I hired Emilee as a personal trainer and definitely got my money’s worth. She constantly kept things interesting with new exercises and pushed me beyond my usual workout boundaries. I met Emilee by taking her classes at Matrix and was so impressed with her energy, tough routines and encouragement in class that I hired her
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emilee
Monday, 17 December 2012 / Published in Testimonials

TAMMIE ANDRIGHETTI

“I have found Emilee Jones to be honest and straight forward in her approach to her work, business and family. She has demonstrated a high degree of loyalty and trustworthiness to her work and to her associates and has carried out her obligations with vigor and resolve. She is able to communicate her ideas to
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emilee
Monday, 17 December 2012 / Published in Testimonials

DANA HART

“Emilee is such a motivating force to so many people, including me. During the time that we worked together, she positively impacted the people around her on a daily basis. She makes it a point to really connect with her clients to help them achieve their goals. I have seen some of the amazing things
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emilee
Monday, 17 December 2012 / Published in Testimonials

CINDY SOVINE-MILLER

“I am a working mother in pursuit of a healthy and sustainable lifestyle and the body that comes with it!   I can tell you that you have never met a trainer like Emilee before.   She is one of the most positive influences in my life.   I started her nutrition and training plan in September of
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Last week we welcomed the energy of the Autumnal E Last week we welcomed the energy of the Autumnal Equinox! 🍁 🍂🌻 Are you feeling a pull to reset, recalibrate and get more centered and grounded in your healthy routines? 
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What we put in our bodies has such a big impact on how we feel, how we sleep, how we move, etc. Being more thoughtful about meal planning and prepping is one action you can take to make sure you are nourishing your body in a way that aligns with what you are working towards! 💪🏽🥑🥦🍳🥗🙏🏽
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Here is a glimpse of this week’s Body by Emilee Weekly Meal Plan! If you haven’t joined yet, it is totally free and open to everyone. Each week I share 5 healthy dinner recipes and 1 healthy lunch recipe. DM me to join the email list or click linkinbio to join the private FB group. Either way, you’ll get nutrient rich recipes planned for and delivered to you every week ~ such a practical solution for making eating healthier easier! 🙌🏽🙌🏽💕 
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Let me know if you have questions or want to join! Would love to have you be part of the community! 😚 xo 🩷
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#weeklymealplan #healthymealplan #mealplan #mealprep #mealprepping #nutrition #healthyfood #healthylifestyle #healthyeating #nutritionist #nutritioncoach #denverpersonaltrainer #womenshealth #womensnutrition #womensfitness
“Cancer is the loving parent and the infant. To “Cancer is the loving parent and the infant. To learn to nurture and nourish ourselves without expecting others to do so is Cancer’s greatest calling. Cancer needs love. Cancer needs family. Cancer initiates emotional ties, bonds and feelings through demonstrating care. It’s Big Momma Magic.” @chaninicholas⁠ 
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✨♋️✨
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As we enter Cancer season, I want to share some of the amazing mamas in the BbE community. These women embody Cancer’s compassionate, nurturing, energy in how they take care of their beautiful babies (big and small) as well as themselves! Working out, eating healthy, meditating, and doing all the wellness things while raising and caring for your precious humans - you all are such amazing examples and incredible inspirations to me and everyone around you! 🙌🏽🙌🏽⁠🩷
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Whether you are a mom or not, the “Big Momma” energy of this season can be used to refocus and shift how you nurture, nourish and take care of yourself and those around you! 
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Jill Winterstein aka @spiritdaughter said, ”It is a time to slow down, feel, and become inspired by your own intuition. It’s also a time to ask for what you need and work on receiving it. So often, we block our reception of energy because we feel compelled to always give. This is a season of giving and taking, feeling and receiving, and pausing just long enough to enjoy the sweetness of life.” 🙏🏽 
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Here is to embracing all the energy of this Cancer season! xo 🌊🐚🧜‍♀️
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#cancerseason #cancervibes #bigmomenergy #fitmamas #momfitnessjourney #momfitness #holisticmom #lifestylefitness #fitnesscommunity #community #wellnesscoaching #wellnesscommunity #womenswellness #holisticwellness  #denverpersonaltrainer #denvernutritionist #denverwellnesscoach #accountabilitycoach #prenatalpersonaltraining #postnatalpersonaltraining #personaltrainingforwomen #femalefitness
As we end this month, I thought it would be fun to As we end this month, I thought it would be fun to share a glimpse into mine and @djetrane’s meditation, fitness and nutrition routines. ⁠🙏🏽💪🏽🥙
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Soooo...in honor of Venus in Pisces, Valentines Day and all things love in February, we bring you…❤️🌹💋
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WELLNESS ROUTINES: HIS AND HERS EDITION. ⁠
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To read more about how we create healthy routines in our relationship as well as ideas for how you can cultivate and support fitness, nutrition and wellness practices in your own relationship head to my linkinbio! xo 💕
#wellnessroutines #wellnessinrelationships #personaltrainerdenver #nutritionistdenver #holistichealth #holistichealthcoach #healthylifestyletips #fitlife #healthyrecipes #meditation #wellnessjourney #wellnesspractices #workoutroutine #nutritiontips #cometogether #raiseyourvibration
6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this cir 6 MINUTE BODY WEIGHT AB ROUTINE 💓 save this circuit to add at the end of your next workout! 🙌🏽 🙌🏽 No equipment needed so you can get your abs fired up at the gym or home! Just 6 exercises, 30 seconds each for 2 rounds! ✌🏽 Can’t wait to hear how it goes! xo 😚

CIRCUIT: 30 seconds each exercise, 2x through

▪️ Crunch with Alternating Heel Drops
▪️ Plank Rock
▪️ Crunch with Left Leg Up
▪️ Crunch with Right Leg Up
▪️ Bicycle with Lower Ab Lifts
▪️ V Sit Knee Tucks 

#6minuteabs #abroutine #abworkout #homeabworkout #abcircuit #noequipmentworkout #absworkout #personaltrainerdenver #lifestylefitness #workoutwithme
Just finished my @lululemon Product Experience and Just finished my @lululemon Product Experience and am feeling all the high vibes! 🙌🏽🙌🏽💖
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@rausamousmaximous and his team were beyond fabulous! 🌟
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They showed me so many new fabrics and styles for winter. So excited to share some of my favorites with you (keep swiping and reading to see and learn more). 👉🏽 📖 
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🖤 The Merino Wool Blend Ribbed Long-Wrap Sweater is so perfect for layering and staying warm when I am in the gym training. Obsessed. You’ll see me wearing this all winter long! 
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🖤 The Wunder Train High Rise Crop are definitely my new go-to legging! So soft, but supportive and quick drying which is so awesome after a sweaty session! 💦
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🖤 The All It Takes Long Sleeve Shirt Ribbed Nulu is a really fun one too! The ruching on the side is so cute and the length is 😘 perfection! 
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Let me know if you have questions on sizing or more details any of the products I tried. If you need some new winter workout gear - highly recommend it all! Already looking forward to Monday lol! 😎
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Thanks so much to @lululemon and @rausamousmaximous - you are truly the BEST! 🙏🏽 xo 💓
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#denverpersonaltrainer #personaltrainer #lululemon #lululemonproducts #lululemonleggings #fitness #lifestylefitness #bestwinterworkoutgear #workoutmotivation #fitnessgear #sweatcollective #livefit

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